how to boost your confidence

Boost your self-confidence with these tips.

Boost your self-confidence with these tips.

Your self-confidence levels play a key role in how you deal with everyday life.

Not having them up to par can lead to difficulties making smart decisions, establishing and maintaining relationships with other people, as well as issues coping with problems if not taken care of properly.

If you think that your self-confidence levels are below ideal, there’s no need to worry just yet.

Here are a few useful pointers I’ve learned during my extensive research into the male psychology that will help you get on the right track…

Improve your regular diet.

I know this sounds surprising right now, but what you load up on regularly can have an effect on your self-confidence.

See, healthy stuff like fresh fruits and vegetables don’t just nourish your body with essential vitamins and minerals.

They also contain other beneficial ingredients like flavonoids and antioxidants that help get rid of toxins and similar unwanted substances, which can disrupt the ideal distribution of hormones that can make you feel down and not good enough.

Interestingly, making it a point to eat healthy also helps keep your erections strong and lasting.

Mingle with positive people.

Who you hang out with can have a very big effect on your self-confidence levels.

This is because you basically pick up the habits of the people you regularly socialize with. If you hang out with positive people, you’re going to be more upbeat, optimistic and happier.

Alternatively, if you socialize with negative people, you’re simply going to get the opposite. Chances are you’ll feel left out and apprehensive most of the time when you mingle with naysayers and worryguts as well.

Look and smell like a million bucks.

Sure this sounds a bit cliché, but how you look and smell can have a very big effect on your self-confidence.

How you see (and smell) yourself directly impacts your ability to socialize with others, break the ice and plan out your options well before making a tough decision.

Make it a point to always keep your grooming ideal each day and you’ll be surprised how much confident you will feel.

Manage negative stress properly.

Negative stress makes you unproductive, anxious, grouchy and impatient, which are definitely not the qualities of a confident guy.

Keep in mind to always make time for managing and eliminating negative stress from your life to prevent it from affecting your self-confidence levels.

Besides having a hobby to keep you pleasantly occupied during your downtime, playing sports and reading are also smart picks to pull this off.

Looking to boost your confidence around women? Check this out.

Looking to boost your confidence around women? Check this out.

I’m pretty sure that you’d like to have a boost of confidence when it comes to social situations where you’re mingling with women.

Unlike what most guys mistakenly think though, doing just that isn’t about following ridiculous tips from “dating gurus” and getting your hands on products that claim to take your confidence levels through the roof.

There are actually natural and simple ways to pull it off and I’ll show them to you when you follow along…

Keep an eye on your hygiene.

Now while this may sound rather surprising, making it a point to keep a close eye on your hygiene is one effective way of raising your confidence levels up a notch. This is because knowing you look and smell good sets off a reaction in the brain that stimulates it to let loose positive mood-altering hormones almost immediately.

Always remember to take regular showers, splash on deodorant as well as brushing your pearly whites and flossing your gums daily.  It also helps if you get rid of too much facial hair that can make you look unkempt while at it.

Having a spritz or two of a pleasant-smelling cologne or perfume is a smart addition to your checklist as well.

Learn to listen intently.

Did you know that listening intently is a skill that you should have when boosting your confidence around women is concerned?

This is because properly engaging a woman in a meaningful conversation allows you to build an emotional connection with her that helps your brain see the whole thing as a pleasurable experience and loads you up with feel-good hormones that will easily help you get in the zone almost immediately.

As a bonus, you can easily pick up a lot of useful information that you can use to dazzle a woman when you convince her to go on a date with you. Knowing a woman’s favorite movie or book is a big deal to her, so it’s definitely more brownie points for you.

How’s that for awesome?

Smile!

One interesting thing I’ve learned during my extensive research into the male psychology is smiling instantly makes you feel good almost instantly.

This is because the brain associates smiling as a happy expression. And when things are in a happy mood, the brain releases happy hormones. It’s as easy as that.

Plus, you will also look more handsome when you flash your pearly whites.