Having a rock hard erection is simply one the most important things that you’ll need when it comes to giving your lover an amazing time in bed.
Besides stimulating the hypersensitive nerve endings in your partner’s vagina, having a stable erection also means you won’t have to go through unwanted interruptions during your lovemaking session.
So if you’re looking to keep your ability to get rock hard up to par, here are a few simple pointers that will definitely help you do just that…
Avoid sitting too much.
There is scientific proof that there’s a direct link between having a sedentary lifestyle and erectile dysfunction. Spending most of the day sitting down watching TV or playing video games simply weakens your heart’s ability to pump blood efficiently all over your body.
Significant dips in your blood flow mean that the erectile tissues in your penis won’t be getting the sufficient amount of blood they need to get hard and ready for sex. Make it a point to at least allot 20 to 30 minutes of your day sweating it out.
Drink in moderation.
Now while drinking like a fish day by day can eventually lead to constricted blood vessels and arteries that can hinder the flow of blood to your penis, indulging in a glass or two of your favorite brews can actually help make the heart stronger.
And just to set things straight, this doesn’t apply to smoking even a bit. Smoking cigarettes will only lead to the build-up of plaque in the lining of your blood vessels, which can lead to strokes and other potentially fatal health issues in the future.
Avoid too much sweet stuff.
Excessive sugar consumption can lead to the development of diabetes. And one of the effects of diabetes in the body is disrupting the flow of information from the nerves to the brain, which includes the signals your brain needs to send more blood to your penis during sexual arousal.
Now while it’s alright to indulge in your favorite desserts and other delectable goodies once in a while, doing it in a daily basis can easily lead to diabetes the least you expect it. Just remember to always take it easy and you’ll be fine.
Brush and floss daily.
Good oral health is a requirement when stable erections are concerned. Not taking care of your pearly whites and gums like you should will only lead to a number of oral problems, which can easily allow nasty bacteria to break into the bloodstream via diseased teeth and gums.
Sure it may sound rather dull and boring, but regularly flossing and brushing your teeth at least twice daily can help prevent tooth decay, gingivitis and other oral diseases. Make sure you regularly visit your dentist every 4 to 6 months as well, not just when you’re having a toothache or sore gums. (Masturbation also has a lot of positive effects you should know about, too.)