habits that can lead to erectile dysfunction

Find out what habits can lead to erectile dysfunction.

Find out what habits can lead to erectile dysfunction.

Now while I am not meaning to scare you, there is a very big chance that you will lose your ability to achieve a stable erection when things get steamy between the sheets if you have a few habits that can affect how your body works during sexual arousal.

So if you’re looking to get rock hard each and every time you and your lover are getting frisky in the bedroom, make sure you follow along to find out what these habits are that can have a negative effect on your erections:

You eat a lot of fried stuff.

If you’re anything like most men, chances are you probably like to munch on your favorite fried delicacies. Although there is nothing wrong with enjoying them from time to time, overindulging in fried foods can eventually prevent the ideal flow of blood in the body.

And when this happens, the blood that is supposed to flow to the pelvic region and to the erectile tissues in the penis won’t get there properly. It’s either you will have a hard time getting a strong erection or you won’t get one at all during sexual arousal.

Needless to say, this can be very frustrating for you and your lover.

You are a couch potato.

Having a sedentary lifestyle can mean losing your ability to achieve stable erections. Sounds rather crazy? Well, as it turns out, not making it a habit to exercise regularly can lead to health issues that can make getting hard during sexual arousal rather difficult.

Apart from obesity, you are also at risk of diabetes, hypertension, heart attack, stroke and clogged arteries if regular exercise is not on your schedule. Sweating it out for at least 15 minutes every day is enough to keep your erections as strong as possible.

And if you’re still having a tough time choosing which exercise regimen to go for, start with low-impact workouts like brisk walking and slow jogging. Hopping on a bike is a smart choice as well.

You drink and smoke too much.

If you’re a guy reading this, enjoying your favorite brew after a hard day’s work or perhaps during a social event is definitely on your to-do list. However, guzzling a lot of it frequently can already cause a health condition called “vasoconstriction,” in which the veins and arteries harden and make it tough for blood to flow through.

Limiting your consumption to a portion or two when you enjoy your favorite drink is a priority to avoid erectile dysfunction. As for smoking, it’s better to kick the habit as soon as you can.