erection tips

Keep these tips in mind to maintain the strength and quality of your erections.

Keep these tips in mind to maintain the strength and quality of your erections.

Chances are you consider your erections as one of your most important assets as a guy.

Apart from being your cue that you’re ready to knock your lover’s socks off in the bedroom, you are also in for a lot pleasurable sensations in the process.

However, you’re noticing that your erections are not as strong and intense like they used to these days. Unlike what a lot of so-called “sex gurus” are saying, it isn’t time to reach for pills, creams, gels and other artificial stuff that claim to bring back the power of your erections up to par again.

I’ve picked up some simple and natural tips to do just that. Why not read on and find out more?

Load up on the right stuff.

Your regular diet can either maintain the quality of your erections or sap away their power sooner or later.

Make it a point to consume healthy options like fruits, vegetables and similar edibles as much as you can to give your body the ideal nourishment it needs to keep you getting rock hard on demand.

I’m not saying that you should totally swear off your favorite comfort foods, but you should only have them from time to time.

Drink lots of water and fruit juices.

The blood channels like the blood vessels, arteries and veins need to keep their natural suppleness to function like they should.

Keep in mind to drink at least 6 glasses of water daily to do just that. You can also go for fresh fruit juices – not the canned or bottled ones that are usually loaded with sugar and preservatives – to quench your thirst.

Interestingly, moderately enjoying beer can also be helpful to keeping your erections up to par.

Exercise regularly.

Sweating it out as much as you can not just helps keep your heart in tiptop shape, but also keeps your circulation ideal.

Having vigorous exercise for at least 15 minutes each day will already do the trick. I’m not saying that you should become a hardcore gym buff to do this, though.

You can go for biking, jogging or swimming to get the job done. You can even go for another sport that you really enjoy engaging in.

Masturbate.

I know this sounds surprising right now, but masturbating in a regular basis helps train your body to always rise up to the occasion when you’re feeling rather frisky. How’s that for being prepared for action in bed?

Feeling your erections are losing their usual intensity?

Feeling your erections are losing their usual intensity?

If you’re anything like most guys, chances are you consider your ability to achieve strong and lasting erections as one of your biggest assets.

Besides knowing that you’ve got the ability to knock your lover’s socks off when the action starts between the sheets, you’re also in for loads and loads of pleasurable sensations yourself while at it.

Now here’s the situation…

You’re just noticing that your erections are lacking their usual pep these days. And it’s already getting you anxious that you’re on the brink of losing your ability to get rock hard sooner or later.

There’s no need to worry just yet, though. It’s possible that you’re just making the following mistakes that are sapping the power of your erections…

Not keeping your stress levels in check.

See, the brain activates the hormone-producing glands to release a more than usual amount of positive hormones to direct more blood flow to the pelvic region, where it’s going to be absorbed by the erectile tissues in the penis.

As soon as these tissues absorb all the blood they need, you’re going to rise up to the occasion.

However, something else happens when your stress levels are off the charts. Negative hormones get in the picture and disrupt the function of their positive counterparts.

You’re not loading up on the right stuff.

Having the right options in your regular diet doesn’t just ensure that your body maintains its ideal nourishment, but also keeps your blood channels like the blood vessels, veins and arteries up to par.

This doesn’t just keep the circulation to the erectile tissues in the penis ideal, but also make achieving erections any time you’re feeling rather frisky easy.

You don’t remember the last time you exercised.

Sweating it out in a regular basis helps keep your heart in the pink, which plays a key role when it comes to directing blood flow to the areas where it’s really needed during sexual arousal.

Not exercising as often like you should will simply lead to issues that can prevent your heart from working at its best sooner or later.

Not masturbating regularly.

You can easily think of masturbation as a “practice activity” for lovemaking.

Sure you may usually be by your lonesome when you masturbate, but you’re still experiencing the key changes your body goes through to get ready for a sex session.

Interestingly, your ability to get rock hard also gets practiced in the process as well. And practice makes perfect, right?