When it comes to lovemaking, I’m sure getting rock hard and staying that way is your top priority to really give your partner an amazing experience between the sheets…
However, did you know that you already have a few seemingly innocent habits that can make your erections weak in the long run?
Now while I don’t mean to scare you, make sure you read on to find out what these are so you can maintain your erections as strong as ever without a hitch.
You sit for very long periods of time.
Did you know that habitually sitting down for a very long time has the same effect on your body as smoking a couple of packs of cigarettes every day? I know this sounds odd right now, but this is attributed to it being a major contributor to spiking blood pressure levels.
Sitting for two to three hours at a time has also been seen as one of the risk factors of raising your chances of developing type 2 diabetes in the long run. You can easily fix this by starting a regular and vigorous exercise regimen like going on a quick jog or biking.
You don’t take care of your teeth and gums like you should.
Although it’s pretty normal to forget giving your teeth a brush or neglecting to floss your gums once or twice, deliberately taking it out of your daily schedule is sure going to hit your erections sooner or later.
This is because not giving your oral health the TLC it truly deserves promotes the build-up of bad bacteria that can easily wreak havoc when given the chance to make their way inside the blood vessels that line the mouth and jaws.
And when that happens, blood can have a tough time getting to where they’re supposed to during sexual arousal and make getting stale erections an issue.
You drink sodas and similar drinks more than you drink water.
Keeping and staying ideally hydrated is a very significant factor when it comes to getting strong erections. Keeping in mind to down at least six to eight glasses of water a day already ensures that you won’t be having a problem in that department.
Aside from raising your risks of having tooth decay and oral health issues, indulging in sodas and similar sweet drinks more than you ought to can also lead to illnesses that can result to erectile dysfunction.