erectile dysfunction causes

Make sure you take note of these key erectile dysfunction factors.

Make sure you take note of these key erectile dysfunction factors.

If you were asked what’s the most important thing when you get sexually aroused, chances are your answer would be the quality and strength of your erections.

Sure the erections that you can achieve these days are intense and powerful, but they can easily fade away sooner or later if you don’t keep an eye on a few crucial things that can significantly affect your ability to get rock hard.

So if you’re looking to keep on achieving strong erections that won’t fizzle out before you know it, here are some key factors that you should really take note of…

The health of your heart.

At its simplest, the heart is the one in charge of directing a more than usual amount of circulation all over the body during sexual arousal. As long as it’s functioning up to par, the erectile tissues in the penis won’t have a problem absorbing all the blood they need to firm up and get an erection going.

Make it a point to take care of your heart by exercising regularly, having a healthy diet and keeping clear from smoking and excessive drinking.

Your weight.

Besides restricting your overall mobility, constantly putting on extra pounds to the point of obesity also makes you prone to a number of health issues like diabetes, hypertension and heart disease, which can have a negative impact on your erections in the long run.

Your stress levels.

Now while it’s not uncommon to feel stressed once in a while, feeling like you’re always on the edge because of stress will already lead to problems rising up to the occasion when you least expect it.

And this leads to a surge in stress hormones in the body.

See, it’s positive hormones that prep you up for lovemaking, particularly in getting an erection. You won’t have problems with getting rock hard if their levels are ideal.

However, stress hormones basically disrupt the process and keep their positive counterparts from doing their jobs properly, leading to erectile issues.

The medicines you’re taking.

Every single thing that you introduce in your body affects it one way or another, which includes medicines. Make it a point to meticulously go over any drug that you’re going to take to ensure that they won’t affect the health and function of your heart and other vital organs.

And just in case you’re wondering, the blue pill and other so-called medicines that claim to keep you getting rock hard will have some sort of negative effect before you know it.