Kegels For Men – How To Last 20 Minutes Longer In Bed

Kegels help muscle growth just like bicep curls

Just as bicep curls improve your bicep strength, Kegels for men improve your PC muscle strength

Want to know how to use Kegels for men to last over 20 minutes in bed? Then read on, because I’m about to reveal what 99% of men will never know when it comes to lasting long in bed…

Kegels are the name given to exercising a specific muscle in the body called the PC muscle.

The PC muscle is a muscle in the genital area, also known as the pelvic floor muscle.

How To Locate The PC Muscle

Finding the PC muscle is easy.

When you next go to the bathroom stop the urine flow.

The muscle you use to stop the urine flow is what is known as the PC muscle.

And just as the PC muscle can stop the flow of urine it can be trained to stop the flow of ejaculation during orgasm.

The only catch is that stopping ejaculation is more difficult than stopping urine flow and requires two extra critical factors not needed in stopping urine flow; strength and timing.

If you don’t get these two critical factors right, then no matter what you do you will not be able to use the PC muscle to last longer in bed…

On the other hand if you do get them right then you’ll have mastered one of the single most effective methods for lasting longer in bed.

So how can you develop your strength and timing?

Well firstly the strength is developed by exercising the PC muscle, which is also known as performing Kegels for men…

How to perform Kegels for men

Performing Kegels for men is relatively simple.

It doesn’t take a lot of time. In fact it shouldn’t take more than 10 minutes a day, 5 days a week.

What’s even better is that they can be performed while doing some other basic tasks like driving or while you’re sitting at a computer.

So really it costs you no extra time to do them.

It’s more a case of getting in the habit of doing them, because if you don’t they’ll be too easy to forget to do.

With that said, let’s get to the workout itself…

The Kegels for men workout

Here’s how I recommend a man workout his Kegels

  1. Locate your PC muscle if you haven’t already
  2. Tighten and hold it as tight as you can for 2 seconds
  3. Relax it fully for 2 seconds
  4. Squeeze and hold it as tight as you can for 2 seconds
  5. Relax it fully for 2 seconds
  6. Repeat this process 10 times to make one “set”
  7. Take a 1 minute break
  8. Repeat steps 2-6

That’s it.

It’s really that simple.

Depending on your current strength you may want to increase the intensity of the workout, like doing more reps or sets, but the above is a good starting point.

Over time you will want to increase the intensity of your workouts as your PC muscle develops more strength.

Just don’t OVERwork yourself.

The aim is not to injure yourself but to develop your muscle strength.

How to last longer in bed with your PC muscle

So assuming you’ve got enough PC muscle strength (which can take between 1 to 3 weeks) you now need to master your timing to stop ejaculation and last longer in bed.

When you learn to stop ejaculation during orgasm what happens is your desire to orgasm again will disappear for anywhere between 1 to 10 minutes (depending on your PC muscle timing and strength) but you will still maintain your erection.

This means you can keep on having sex without the need to immediately orgasm.

And when the desire to orgasm comes up again you can just stop ejaculation a second time and continue again.

Overall it’s a very powerful technique for lasting longer in bed.

And once you figure out how to do it it really is as simple as just temporarily stopping your thrusting or the stimulation you’re getting when you’re about to orgasm and squeezing tight on your PC muscle.

But to get the timing of the tightening perfect takes practice.

If you stop the stimulation and tighten your PC muscle too early then your ejaculation won’t come and the desire to orgasm will still be there when you start up stimulation again.

If on the other hand you tighten your PC muscle too late then your ejaculation will have built up too much momentum by the time you squeeze your PC muscle and you won’t be able to stop ejaculation from happening.

So be prepared to fail (which I recommend you do during masturbation before trying it out in the bedroom) before you master it.

But taking the time to learn Kegels for men and how to ejaculation is well worth the effort, because like I said earlier it is one of the single most powerful techniques for lasting longer in bed.

Now that you know how to useĀ kegels for men to last longer in bed I’d like to show you some of my other methods for stopping premature ejaculation…

I’ve just uploaded a free video that explains the exact strategies I use to last over 35 minutes in bed, and you can find it by clicking this link…http://www.howtolastlonginbed.com/free-last-longer-video/

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