One thing you’ve got to understand if you want to learn how to last long in bed is how masturbation affects how long you last…
The problem that most men have when it comes to premature ejaculation that they DON’T EVEN REALIZE that they are actually causing it to happen, because of negative and unconscious habits.
As weird as it may sound, if you suffer from premature ejaculation, it’s not because you’ve got a “bad gene” or have the wrong penis size or are just plain unlucky, it’s because of the habits you’ve developed during life that are UNCONSCIOUSLY causing you not to last long in bed.
And one of the main examples of this that almost every man overlooks is masturbation.
Think for a second about what your habits for masturbation were like when you were younger and growing up.
If you’re like most men then when you were younger you probably didn’t have all the freedom in the world to masturbate.
Maybe your mother could pop into your room at any time, or maybe you had a brother or sister that could come barging into your bedroom at any moment or maybe you were living in some kind of community where there really wasn’t any privacy.
Whatever your specific situation was, almost every man growing up can relate to the fact of not feeling like there was necessarily all the privacy available to them when they wanted it.
And what did this mean?
Well it meant that when it came to masturbating you didn’t have many options…
- You could either take your time doing it and hugely increase the chances of you getting caught…
- Or you could try and orgasm as quickly as possible in an attempt to try and minimize the chances of being walked in on.
From all my communications with men in teaching them how to last long in bed, my understanding is that most opt for option number 2.
Because no one wants to get caught masturbating.
And it’s the logical thing to do at the time.
But as our opportunities for privacy increase with age most men don’t change this habit.
Because we’ve done it all our childhood most men just keep masturbating with the aim to orgasm as quickly as possible.
But there’s one big problem here…
When you masturbate you condition yourself for how long you last in bed
Did you get that?
Because that’s an important point.
If you want to know how to last long in bed, understanding the importance of masturbation is HUGE.
When you masturbate you are literally training your body for how long you expect it to last during sex.
Most men masturbate for only a few minutes, but when it comes to sex want it to last for over 30 minutes…
This just isn’t how the body works.
If you want to know how to last long in bed then you’ve got to realize this fact about masturbation and make the change to the way you do it.
And making the change really isn’t that hard.
Most men just never do it because they don’t realize the impact that how long they masturbate for has on how long they’ll last in bed.
But now that you’ve got this crucial understanding you don’t have to make the same mistake.
Make this habit change today and commit from now on to always take your time to masturbate for as long as you want to last in bed.
And now that you know this special masturbation technique on how to last long in bed, I’d like to show you some other techniques you can use to help stop premature ejaculation…
I’ve just uploaded a free video that explains in the exact strategies I use to last over 35 minutes in bed, and you can find it by clicking this link…http://www.howtolastlonginbed.com/free-last-longer-video/