Stop Premature Ejaculation

Ways to stop premature ejaculation

Last longer in bed when you check this out.

Last longer in bed when you check this out.

Lasting for as long as you can when you and your lover are already at it in the bedroom basically brings about two very nice upshots.

First, you’re going to give your partner a sexual experience that she won’t forget anytime soon and second, you are also in for an overload of pleasurable sensations as you go along yourself in the process.

However, you’re simply noticing that you seem to be coming way sooner than you’d like to between the sheets these days and it’s already getting you worried.

Now while going through premature ejaculation can be very frustrating for you and your lover, this isn’t the time to reach for pills, creams and other artificial products that so-called “sex gurus” are touting.

I discovered some simple factors during my extensive research into the male sexuality that can make you vulnerable to the same. Make sure you read on to find out what these are…

You worry that you’re going to come too soon.

Sure this sounds rather surprising, but the brain plays a key role in terms of activating your orgasmic and ejaculatory responses when you get sexually aroused.

It oversees that the hormone-producing glands’ release of the right amount of positive hormones in the body so you won’t have a tough time prepping up for sex and experiencing pleasurable sensations.

But the thing is worrying that you’re going to come sooner than you should only promotes the release of negative hormones that disrupt the function of their positive counterparts, which ranges from making your erections fizzle out to ejaculating prematurely.

You don’t control your breathing.

Did you know that the faster you breathe, the quicker the levels of positive hormones build up in your body, which can lead to premature ejaculation? Make it a point to control your breathing while you two are at it in bed and you’ll just be surprised how much longer you’ll last.

You only sexually penetrate her with your penis during lovemaking.

See, there are factors that the brain keeps in check to gauge when it’s time to activate your orgasmic and ejaculatory responses. And one of them is how much sensations your penis is feeling during lovemaking.

If the brain thinks that your penis has experienced enough feel-good penile sensations, it almost immediately makes you come. Keep in mind to stimulate your partner using other ways like fingering and oral sex to prevent this from happening.

You don’t masturbate as much as you should.

Masturbating regularly basically makes you more familiar when you sexual peak kicks in. This is the time when the levels of positive hormones in your body have reached their maximum and you’re already going to come.

Making it a point to masturbate frequently allows you to identify when your sexual peak is triggered, so you won’t be popping off too soon the next time you and your partner are having a lovemaking session.

These mistakes will prevent her from getting an orgasm.

These mistakes will prevent her from getting an orgasm.

So here’s the situation…

You and your lover are already at it in the bedroom. And I bet that the first thing on your mind is making her achieve orgasm while the action’s going on between the sheets.

Now while I’m pretty sure that you’ve already got a checklist of things that boost your partner’s sexual excitement and make her reach the Big O, I’ve learned some mistakes you should keep clear of during lovemaking that can ruin her chances of getting an orgasm.

And that’s even if you’re already pulling out all the stops in bed. Keep the following mistakes in mind to really knock her socks off the next time you have a sex session…

You don’t prioritize her sexual satisfaction.

A lot of men seem to forget that they should prioritize their partners’ satisfaction in the bedroom if they’re looking to really knock their socks off with an orgasm or two as they go along during their lovemaking session.

Always put your lover’s satisfaction first when you’re prepping up for sex. This includes the positions and stimulation techniques that you go for. Always pick those that will leave your partner breathless and you’ll just be surprised with the results.

You go full speed ahead when you get the chance.

Sure the temptation to go full throttle when you get the chance may be great as soon as the sexual action starts, but she won’t be enjoying the experience as you will.

Although the whole thing may sound like you’re at a disadvantage, you’re actually hitting two birds with one stone when you include this in your sexual checklist: first, the pleasurable sensations she’s going to experience will be intensified; second, you’re going to last much longer in the process.

Now how’s that for two for two?

You don’t mix up your moves in bed.

Now while it’s not uncommon that you already know the stuff that she likes when you’re at it between the sheets, doing the same things over and over will just make the experience rather flat for her.

Make it a point to update your sexual moves from time to time and you’ll boost your chances of making her come while doing so.

Don’t ask her if she’s “coming soon.”

If you’re anything like most guys, I’m pretty sure that you asked the “are you coming” question to your partner a few times already. Besides being quite distracting for her, she will just have the notion that she’ll need to fake an orgasm to avoid making you feel that you’re not giving her enough satisfaction.

These are awesome reasons why you need to masturbate regularly.

These are awesome reasons why you need to masturbate regularly.

If you’re anything like most guys, chances are masturbation is a mainstay in your regular schedule.

There’s even a possibility that you just finished “spanking the monkey” or planning to rub one out right now.

But the thing is unlike what a lot of people mistakenly believe, habitually “slapping the salami” or “playing one-handed baseball” isn’t just about experiencing sexual pleasure without your lover.

I discovered during my extensive research into the male sexuality that masturbation actually has a lot of awesome benefits other than the pleasure factor. Make you read on to find out what these are…

It’s a natural stress reliever.

Stress is pretty much something that you go through in a daily basis.

Now while experiencing little amounts of stress at a time isn’t a problem, allowing it to build up continuously without having an outlet to relieve it will lead to some rather significant sexual issues like erectile dysfunction and premature ejaculation sooner or later.

Interestingly, the positive hormones that get released when you’re having a date with “Palmela Handerson” cancel out the effects of stress hormones that make you feel edgy, anxious and uncomfortable.

So the next time you’re feeling stressful, masturbation is a surefire strategy that should be in your checklist.

It helps you prevent premature ejaculation.

Did you know that sexual arousal is not just a process that oversees your body’s ability to trigger a strong and lasting erection, but also regulates when it should set off its orgasmic and ejaculatory responses?

Sure this sounds technical right now, but masturbating frequently helps you become familiar when your “sexual peak” kicks in or when your body is getting ready to activate its orgasmic and ejaculatory responses.

This simply means you’ll be more in tune with your body’s sexual arousal process when you and your partner are doing the deed.

Apart from being able to last longer during lovemaking, you’ll also knock her socks off between the sheets as well when you’re quite familiar with your sexual peak.

It staves off prostate issues.

You are actually getting rid of unwanted particles that linger in and around your prostate area when you “visit Rosie Palm and her five sisters.”

Although the body has the ability to eliminate these particles by itself, helping it in your own little way ensures that they won’t accumulate like crazy and do some damage in the long run.

Keeping in mind to masturbate at least 3 times a week will do the trick.

Remember these mistakes the next time you masturbate.

Remember these mistakes the next time you masturbate.

I’m pretty sure that masturbation is a mainstay in your regular schedule.

And unlike what a lot of guys mistakenly believe, masturbating isn’t just about experiencing sexual pleasure without your wife, girlfriend or lover. It actually has some good things to offer as well.

Besides being quite pleasurable, which is no doubt the top reason why men masturbate, frequently doing the “five finger shuffle” also has some rather awesome benefits like relieving stress and staving off prostate health issues.

How’s that for getting your rocks off and staying in great shape?

But the thing is there are some key mistakes that you should keep in mind before you start your masturbation session to make the experience as pleasurable as possible.

Make sure you read on to learn more…

Masturbation Mistake #1: Not picking the right spot.

Location matters a lot when you masturbate. Always remember to go for places that aren’t just safe and comfortable, but where you can keep your privacy as well.

Apart from avoiding possible injuries while you’re at it, you also won’t be prone to embarrassing situations in the process.

Just imagine how disastrous the whole thing will be when somebody inadvertently sees you “whacking the bird” or walks in on you while you’re “holding your sausage hostage.”

I highly suggest doing the deed in your bedroom if you’re hankering for a solo quickie.

Masturbation Mistake #2: Not having lube.

Now while you can still “play tug of war with the Cyclops” dry, doing so with lube not only intensifies the pleasure levels that you experience, but also prevent any damage to your penis caused by the friction of stroking it.

And make sure you apply the lube generously before even thinking about starting the action with the first stroke.

Masturbation Mistake #3: Starting too fast.

Sure your ultimate goal when you masturbate is to achieve orgasm and cum, going fast and furious as soon as you get the chance is something that you should keep clear of when you’re “slapping the salami.”

See, besides not giving your body to really prep up for sexual arousal, which makes you miss out on a lot of pleasurable sensations, you will also have a problem familiarizing when your sexual peak kicks in.

Your sexual peak is basically the time when the levels of positive hormones in your body are already off the charts, which set off your orgasmic and ejaculatory responses.

Knowing when your sexual peak gets triggered easily helps you prevent premature ejaculation.