Stop Premature Ejaculation

Ways to stop premature ejaculation

Suffering from premature ejaculation? Check out these simple and natural tips.

Suffering from premature ejaculation? Check out these simple and natural tips.

Lasting for as long as you can when you and your lover are already heating things up in the bedroom is no doubt one of the top priorities in your sexual checklist.

Extending your bedroom playtime doesn’t just boost your chances of making your partner achieve an orgasm as you go along, but you’re also in for a lot of pleasurable sensations while at it.

Unlike what a lot of guys mistakenly think, though, pulling this off isn’t about getting your hands on pills, creams, gels and other products that claim to keep you going longer endorsed by self-proclaimed “sex gurus.”

I’ve gathered some pretty useful tips that you need to take note of during my extensive research into the male sexuality that will help you pull off just that. Make sure you read on to learn more…

Don’t worry.

If you’re anything like most guys, chances are you’ve probably got some sexual expectations that you are aiming to achieve in bed.

Sure this sounds surprising right now, but this mindset just makes you feel pressured during lovemaking, which promotes the release of stress hormones in your body.

And if you’ve been following my posts for some time now, you probably already know that they simply mess up your overall sexual arousal process and will make you come faster than you’d like to.

Slow it down.

Now while this is rather simplistic, keeping in mind to take things slow and easy when you and your lover are already dancing the bedroom tango helps you last longer during sex.

See, achieving orgasm and ejaculating basically involves how much positive hormones have already been churned out by the hormone-producing glands during sexual arousal.

Once they reach their maximum levels, the brain translates this as its cue to activate your body orgasmic and ejaculatory responses.

Interestingly, the more stimulation you receive during lovemaking, the faster these positive hormones build up.

Make it a point to keep it slow and you’ll notice a big difference. She’ll also experience a lot more pleasurable sensations when you do this, too.

Stimulate her in other ways.

One smart option when you’re looking to last longer during a sex session is pleasuring your partner in other ways like fingering and oral sex.

Besides giving you the opportunity to really give her erogenous zones the stimulation they deserve, you’re also going to keep going longer while at it.

Now how’s that for two for two?

Stave off premature ejaculation by avoiding these mistakes.

Stave off premature ejaculation by avoiding these mistakes.

If you’re anything like most guys, chances are lasting for as long as you can during sex is one of the top priorities in your checklist when you and your lover are getting frisky between the sheets.

Apart from giving her a constant barrage of pleasurable sensations that will lead to the Big O as you go along, you’re going to have your share of mind-blowing feelings in the process as well.

Sure this sounds a bit surprising right now, but there’s a big possibility that you’re the one sabotaging your body into premature ejaculation with a few mistakes that you are making during sex.

Make sure you read on to find out what these mistakes are so you can last longer the next time you and your partner are at it in bed and boost your chances of knocking her socks off with an orgasm or two as well.

You worry that you’re going to come too soon.

Simply doubting that you’re going to experience premature ejaculation before the sexual action even starts will promote the release of stress hormones that will disrupt the effects of their positive counterparts.

Besides making it tricky for you to get and stay rock hard, it will also mess up your brain’s timing when to activate your body’s orgasmic and ejaculatory responses.

You go too fast.

The brain basically gauges when to set off your body’s orgasmic and ejaculatory responses with the levels of positive hormones released when you’re sexually aroused.

Interestingly, more positive hormones are churned out in your body when your penis experiences constant stimulation in a short period of time. It’s also important to switch from one position to another every few minutes to slow down the release of these hormones.

Make it a point to pace yourself to avoid this from happening.

You don’t pleasure her in other ways.

Unlike what a lot of men mistakenly believe, giving a woman an amazing lovemaking session isn’t just about sexually penetrating her with your penis.

You can also get the job done by knocking her socks off with a bout of awesome oral sex and pleasuring her erogenous zones with your fingers.

(Here’s a useful tip to keep in mind when you’re fingering her, too.)

You don’t keep an eye on your thrusting.

I know we’ve touched this one earlier, but let me reiterate: take it slow and easy when you’re thrusting and you’re sure to last longer during lovemaking.

Is your sexual stamina fizzling out these days?

Is your sexual stamina fizzling out these days?

Having ideal sexual stamina levels is a crucial factor when it comes to giving your lover an experience in the bedroom that she won’t forget anytime soon.

Apart from boosting your chances of making her achieve an orgasm or two as you go along during your lovemaking session, you’re also in for loads and loads of pleasurable sensations while at it.

But the thing is you’re simply noticing that your sexual stamina isn’t like it used to these days. Sure this may be rather frustrating for you, but it doesn’t mean that your sex life is going downhill from here.

And this isn’t a reason to get your hands on pills, creams and other artificial stuff that are claiming to bring back your ability to last long in bed either.

Perhaps you’re just making the following mistakes that are keeping your sexual stamina from really getting in gear…

You don’t exercise regularly.

Sweating it out is a key factor in terms of keeping your sexual stamina up to par.

See, regular exercise not only keeps your heart in the pink, but also maintains the ideal function of your blood channels that distribute circulation and other beneficial stuff all over the body.

As a bonus, making exercise a mainstay in your regular schedule also provides aesthetic benefits, too.

You don’t drink enough water.

Staying ideally hydrated helps keep the natural suppleness and elasticity of the blood vessels, arteries and veins.

Being the primary channels of directing circulation in the body, their overall function can either make or break your chances of having the right energy and endurance levels to last for as long as you can between the sheets.

Drinking at least 6 to 8 glasses of water daily does the trick.

You mostly load up on junk food.

The food and beverages you consume basically have a significant effect on your sexual stamina levels.

If your regular diet consists of healthy stuff, your body is going to have all the nutrients it needs to keep your sexual stamina at its peak.

The opposite happens when you mostly load up on junk food, especially stuff that are too salty and oily.

You don’t get rid of negative stress properly.

A surge in negative hormones not only makes you prone to problems getting a strong and lasting erection, but you’re sure to experience a dip in your sexual stamina as well.

Besides making it a point to unwind from time to time, discovering a new hobby or playing sports are also other awesome ways to pull this off.

Find out why you should masturbate frequently.

Find out why you should masturbate frequently.

Unlike what a lot of people mistakenly believe, masturbation isn’t just about experiencing the pleasure of sex by your lonesome.

I’ve learned during my extensive research into the male sexuality that masturbation actually has some pretty good benefits that you’ll find rather interesting.

And chances are you’ll be more inspired to masturbate more frequently when you check out the rest of this post…

Cool Masturbation Benefit #1: It helps maintain the quality of your erections.

You can easily think of masturbation as a way to simulate lovemaking without your partner. And since you’ll need a strong and lasting erection to do it, you’re basically “training” your body to get you rock hard on demand each and every time.

One key reason for this is your body won’t find it tricky to direct a more forceful flow of circulation to the erectile tissues in the penis because it does this process in a regular basis. The lack of the ideal blood flow is the most common factor why some men go through problems rising up to the occasion.

How’s this one as an opener?

(Moreover, you can also take your body’s circulation up a notch if you include fiber in your regular diet.)

Cool Masturbation Benefit #2: It helps you last longer during sex.

Now while this may sound surprising, but masturbation can actually help extend your bedroom playing time when things get really steamy between the sheets.

See, the more often you masturbate, the more you become familiar with your sexual peak, which is the time when the positive hormones in your body that get released during sexual arousal reach their maximum level and your orgasmic and ejaculatory responses are set off.

You’re sure to see the difference in the bedroom when you keep this in mind.

Cool Masturbation Benefit #3: It helps stave off prostate issues.

Did you know that you’re also getting rid of unwanted buildups that tend to accumulate in and around the prostate area each time you ejaculate?

Although this buildup may not do damage when it’s not a lot, it can easily lead to irritation and inflammation of the prostate that can even trigger prostate cancer in the long run if not taken care of properly.

Come to think of it. You’re not just going to get your rocks off when you masturbate. You’re also protecting your prostate from potential health problems while at it.