Stop Premature Ejaculation

Ways to stop premature ejaculation

Take your sex drive up a notch with these edibles.

Take your sex drive up a notch with these edibles.

Now while this may sound surprising, simply knowing which things to eat can take your sexual endurance off the charts.

So if you’re planning to wow your lover the next time you get between the sheets, here are some of the best libido-boosting fares you should load up on as soon as you can…

Be an avocado advocate.

Considered by the ancient Aztecs as a fertility booster, avocados are extremely high in potassium and folic acid.

These natural chemicals won’t just improve the production of testosterone in the body, but will also raise your endurance when doing, you know, a certain kind of “strenuous exercise.”

Go for avocados that are plump and don’t have soft spots to get the most flavor out of them.

Pump up your pumpkin seed intake.

Make it a point to save those pumpkin seeds the next time you’re baking a pie or making a stew.

Apart from being packed with zinc that can boost your sexual drive, these seeds are also high in niacin and vitamins B, C, E and K. Gather them on a baking tray and season with salt and pepper.

Coat them with a bit of olive oil and put in the oven until they turn brown. These roasted pumpkin seeds pair nicely with your favorite beer, too.

When was the last time you had chilies?

Capsaicin is the natural compound that makes chili peppers spicy.

Apart from giving your tongue a tingling burn with every bite, it also improves blood flow in your body that makes achieving a stable erection a breeze.

Studies show that regularly consuming chilies also helps raise the body’s metabolism rate and keep the excess weight off as well.

Take your sex drive up a notch with garlic.

Now while garlic may not be the first thing that pops in your head when you think about aphrodisiacs, it’s actually one of the most effective ingredients that can raise your libido through the roof if eaten regularly.

A compound in garlic called allicin promotes blood flow to your penis and maintains the elasticity of tissues that stretch during erection.

Just make sure you’ve got a lot of breath mints on hand to avoid making your lover turn the other way when you lean in for a kiss.

Go all in with almonds.

Now while nuts in general are loaded with essential fatty acids that make achieving a stable erection a snap, almonds are discovered to have the highest concentration among all of them.

You can use these crunchy delights as toppings for desserts or as delicious snacks when roasted with spices. Upping your fiber intake also helps a lot.

How working out can boost your sex life.

How working out can boost your sex life.

Now while this may sound surprising, there is a link between regular exercise and having the ideal sexual stamina.

Sure you may think that simply getting an erection at the drop of a hat is enough to please your lover between the sheets, not working out as regularly as you should can easily lead to bigger sexual problems in the long run.

Unlike what most guys think, working out regularly is not just for fitness buffs. Besides helping you improve your performance in the bedroom, making exercise a mainstay in your schedule will also lead to amazing benefits that will surely do your body good.

Let me explain what I mean…

Your overall circulation improves.

Achieving a stable erection is all about channeling the right amount of blood to your penis.

Regular exercise stimulates veins and arteries in your body, making it easier for them to readily supply blood to your organ when things get hot in the bedroom.

Just to make the whole thing even more awesome, optimizing your body’s blood flow also boosts your energy levels during lovemaking.

Your muscle tone gets better.

Sweating it out frequently flexes muscles that play a significant role during sex, like the legs, inner thighs, arms and pelvic muscles.

Apart from making them stronger, giving them a regular workout also makes them look sexier. Start off with low-impact exercises like walking and jogging.

Once you get your rhythm, amp up your intensity and explore more workouts you can do like weights training.

You become happier.

It’s true that you can get a natural high after having a vigorous exercise.

Sweating it out even for at least 15 minutes daily releases endorphins in your brain, which are natural chemicals that won’t just make you feel happier but also more confident as a person.

This also means that regular exercise will prevent you from becoming sexually anxious, which can easily ruin a promising lovemaking session in a pinch.

You’ll last longer during lovemaking.

Premature ejaculation is primarily caused by not being able to control your muscles. Now while you may think that you already have

Now while you may think that you already have absolute muscle control to help you extend your bedroom playing time easily, chances are there is still room for improvement.

Simply exercising half an hour daily already enhances muscle control in your body effectively.

Unlike what most guys think, it’s not just the arms and legs that get improved with regular exercise. Even the pelvic core is made stronger with just a few minutes of working out each day. You’ll be surprised how much longer you’ll last when you start making exercise a regular in your schedule.

You’ll be surprised how much longer you’ll last when you start making exercise a regular in your schedule.

There are simple and natural ways to last longer during sex.

There are simple and natural ways to last longer during sex.

There is nothing more humiliating than ejaculating ahead of time when making love with your wife or girlfriend.

If you’re unable to last long enough while having sex to provide your sweetheart the satisfaction she’s always wanted, then there is really no reason to fret just yet.

Allow me to share the tips you need to know that are sure to give you superb marks in the performance department whenever you get between the sheets with your wife or girlfriend:

Keep your imagination in check.

Although this may seem somewhat unusual, thinking of non-sexual stuff when you are getting busy in the bedroom can, in fact, prolong your bedroom playing time.

Any time you think that you’re nearly reaching orgasm and on the brink of ejaculating, keep yourself preoccupied by mulling over how your team did in the finals or what your plans are this weekend.

This will definitely buy you additional time pleasuring your lover.

Don’t be full of negative vibes.

Getting extremely keen in relation to not climaxing ahead of time may actually result in premature ejaculation when you are making love to your wife or girlfriend.

The next time you feel extremely aroused, picture yourself in your mind pleasing your sex partner like she’s always wanted instead of reaching orgasm and you’re simply sure to put up with the rigors of lovemaking longer than the usual.

Slow and easy does it.

Rapid climaxing is essentially your body’s response if your arousal level gets to its highest sooner than it should.

Utilizing the stop-start technique – specifically syncing the regularity and level of your thrusts in order to avoid coming too soon – can deal with that without a hitch. The next time things get steamy in the bedroom, sexually penetrate your partner slow and shallow 5 consecutive times then follow it up with 5 fast and deep ones.

This just doesn’t change up the rhythm of your lovemaking but also resets your arousal levels as well.

Make masturbation a regular in your schedule.

Are you aware that pleasuring yourself routinely is a great strategy to figure out your arousal level and forestall ejaculation problems?

Being aware of when you reach the point where you can easily reach orgasm not only helps you measure your sexual pace and beat whenever you and your wife or girlfriend get between the sheets but also helps you gain self-confidence to understand more about your sexuality to a whole new higher level.

Last longer during sex with these tips.

Last longer during sex with these tips.

Not lasting long enough in bed can be a very humiliating experience.

Apart from not giving your wife or girlfriend the sexual satisfaction she deserves, premature ejaculation can also lead to more problems between the sheets in the long run.

If you’re looking to zero in on the best ways to stop premature ejaculation, you’ve come to the right place.

Here are 4 techniques that are guaranteed to make you last longer in bed on your next bump and grind session in no time at all:

Forget the so-called “miracle pills” and other artificial products.

You don’t need medicines and other synthetic stuff to score a longer playing time when you go for a roll in the hay.

No matter how effective their depiction may be by the mainstream media, there are natural methods to curb premature ejaculation without suffering from unknown side-effects sooner or later brought on by pills, creams and similar products.

Make it a point to masturbate often.

Want to easily find out how quick you can reach orgasm while sparing yourself from the utter embarrassment of premature ejaculation?

Simple. You just have to drop your pants and masturbate. No, you don’t need to go over the last sentence again. You read it right the first time. Apart from allowing you to determine when your arousal level is at its peak, you’ll also find out when your penis glans is most sensitive in a snap.

Think of non-sexual things.

Busting your nuts prematurely is your body’s reaction to sexual arousal gone haywire.

Sure it may sound rather odd but distracting yourself when you think you’re getting ready to pop is an effective way to last longer the next time you play hide the sausage with your wife or girlfriend. Whether it’s your Uncle Joe’s snazzy ‘stache, your favorite steak or why your dog always loves to pee on your neighbor’s yard, thinking about things that are far from the definition of “sexy” will certainly get the job done.

Get and stay positive.

Did you know that thinking about lasting longer in bed not only does the opposite but actually speeds up your orgasm?

Instead of getting too obsessed about ejaculating too soon, make it a point to get rid of all your sexual doubts and insecurities and prioritize giving your partner the between the sheets experience of a lifetime. Instead of prematurely ejaculating, you’re sure to have your partner coming again and again with this trick.