Sex Tips

Become better in bed when you load up on fiber more.

Unlike what a lot of guys mistakenly believe, making fiber-rich foods a mainstay in your regular diet isn’t just for hardcore fitness buffs. It is actually one way to improve your performance during lovemaking.

I know this sounds crazy right now, but you’ll soon find out why fiber should be one of things that you need to load up on frequently.

Fiber Benefit #1: It is a sexual stamina booster.

While researching extensively into the male sexuality, I’ve discovered that having high levels of cholesterol in the body can hamper you from really satisfying your lover between the sheets.

This is because your sexual stamina levels are going to dip down significantly to the point that you will be simply too tired to go on before you even get your partner going in the bedroom, which is definitely a deal-breaker to any woman when it comes to sex.

Interestingly, fiber helps the body pick up the pace on neutralizing cholesterol and expelling it from the system. Simply allowing cholesterol to accumulate in the body will lead to health issues like high blood pressure and heart problems as well.

Fiber Benefit #2: Get and stay in shape.

Fiber helps fire up the body’s metabolism, which plays a key role when it comes to maintaining an ideal weight. Going over your ideal weight not just makes you vulnerable to a number of problems with your overall wellness like diabetes and hypertension, but can also have an effect on your appearance.

And it’s not a secret that looks boost your chances of attracting women, especially during dates and similar social interactions, so having a fit body will surely make the whole thing easier for you to pull off.

Fiber Benefit #3: Ideal circulation is expected.

Fiber has a very unique attribute that helps you boost your sexual performance: it gets rid of plaque that can build up along the linings of arteries and veins, which can hamper blood flow sooner or later.

And when something prevents blood from reaching the erectile tissues of the penis during sexual arousal, getting a strong erection can be very tough. Although there is still a chance that you can get hard, it will be only very weak and lasts quicker than you’d like to.

Just to make things even scarier, the accumulation of plaque in the veins and arteries can also lead to stroke, heart attack and other serious health issues.

Love binge drinking? Read this!

As a guy, I’m pretty sure you have your favorite brew to indulge in whenever you’d like to unwind after a hard day’s work or perhaps just chill out.

Now while there’s nothing wrong with having a serving or two of your preferred drink daily since it can help boost your erections, overdoing it is simply going to hurt your sex life before you know it.

Sure this sounds rather crazy right now, but you’re definitely going to ease up on the drinking when you check out the following negative effects of too much alcohol to your sex life…

Testosterone levels will go down sharply.

When you have one too many of your favorite alcoholic drink every day, it will cause the testosterone levels in your body to go down. If this isn’t fixed, this constant drop in testosterone will trigger a problem called cognitive interference in the long run.

Apart from “making it hard for you to function” like you’re supposed to when you and your lover start to get frisky between the sheets, you will also have a tricky time staying sexually aroused as well as reaching the Big O during lovemaking.

Now how’s that for frustrating? And we’re just starting the whole thing, too.

Sexual stamina levels will fizzle out.

Your body needs an ideal amount of water to function properly. If the water levels in your system get lower than it should be, key body functions are going to be affected almost immediately.

And this also includes sexual function.

See, water plays an important role in keeping channels where blood flows through like veins arteries as well as vessels supple and hydrated. When these channels get a bit dry, blood won’t flow properly through them and prevent it from getting where it’s supposed to.

Since the vital organs need blood to raise energy levels and keep your body running nicely, you’ll feel easily tired and sluggish when this happens.

As a diuretic, drinking too much alcohol forces a lot of water out of your body in a short span of time, which affects blood flow and, in turn, cuts down your sexual stamina. Not mentioning making it hard for you to get rock hard on demand.

Talk about drunk and incapable of getting it on.

Let’s kick things off with the biggest reason why you shouldn’t abuse alcohol. You are simply going to be unable to get things hot in the bedroom with your lover because you are intoxicated.

Besides preventing you from pushing her buttons and getting your partner going in bed, your senses are going to be dulled while at it, making the experience rather flat and awkward.

Do you know that these erogenous zones even exist?

If you’re anything like most men, chances are you’ve already got a few foreplay tricks up your sleeve to really heat your lover up for action between the sheets.

And it’s really important to properly get your partner going for lovemaking or else she won’t be that sexually aroused.

Besides not being ideally wet down there, she also won’t experience the pleasurable sensations that she wants while at it, even if you’re already bringing your A-game into play.

However, I’ve learned during my extensive research into the female sexuality that there are a few commonly overlooked erogenous zones that are sure to take your lover’s sexual arousal to a whole new level when you give them the TLC they deserve.

Let’s have a quick rundown on what these are…

Overlooked Erogenous Zone #1: Inner Thighs

At its simplest, the inner thighs are very near the clitoris and vagina, which your lover assumes that you’re going to stimulate when you explore south of her border.

Surprise your partner by pleasuring her inner thighs first. She’ll feel teased because it’s satisfying and mysterious at the same time because she doesn’t know where you will go next.

And that just means her sexual arousal will be off the charts even more.

Overlooked Erogenous Zone #2: Back of the Neck

I’m sure you find this one surprising being on this list, but the back of the neck or nape can easily give her a lot of pleasurable sensations when properly stimulated.

This is because apart from being located somewhere on her body that she can’t see you working your magic on, which gets her mind going and intensifying the sensations that she’s going to feel, it’s also got a lot of sensitive nerve endings that are just waiting to be activated.

A bit of fondling, kissing and licking will easily do the trick when you pleasure the back of her neck as well.

Overlooked Erogenous Zone #3: Areolas

Chances are you go straight to the nipples when you and your partner are already at it in the bedroom. But the thing is that making a beeline to the nipples as soon as you get the chance can either be rather uncomfortable or plainly painful for your lover.

And if you keep on doing it, chances are she won’t enjoy the experience and may even ruin her mood for lovemaking in the process.

Make it a point to start things off by stimulating her areolas or the sides of her nipples. Now while they may not have the same amount of sensitive nerve endings as their nipple counterparts, areolas still have got enough to electrify her as you go along.

Find out more about commonly overlooked erogenous zones right here.

Always keep clear from these mistakes when you’re going down on her!

Having oral sex in your bedroom checklist is the way to go if you’re looking to give her an experience she won’t forget anytime soon.

I’ve learned during my extensive research into the female sexuality that some guys don’t seem to have a clear idea what to do when they’re going down on their partners.

Now while they may have the right intention – and that is to blow a woman’s mind with a barrage of pleasurable sensations from down under – not having a clue of the things that they should avoid during the action easily breaks their chances of pulling it off.

There is even a big possibility that you’re guilty of doing the same mistakes as well.

So if you’re looking to really give your lover an oral sex session that she won’t forget anytime soon, make sure you avoid the following…

Not taking things slow and easy.

Sure you may have seen in porn movies how the male actors almost always zero in on the vagina and clitoris immediately when they get the chance (and make them feel rather ecstatic while at it, too), doing this in real life will just lead to disaster.

See, the clitoris needs a bit of time to get ready for stimulation. Akin to the erectile tissues in the penis that need to firm up first before they can produce pleasurable sensations, this erogenous zone won’t be able to churn out the same if stimulated way sooner than it should.

Make sure that your partner is totally sexually aroused first before you get busy south of her border, too.

Not being as gentle as you can.

Another oral sex mistake that you should always keep clear of is applying too much pressure and going full speed ahead on her intimate areas as soon as you get the opportunity to do so.

Now while applying varying techniques and pressure on her sexy bits is sure to yield different and exciting sensations, simply going fast and furious on them straight away will only lead to less the favorable results.

Keep in mind to go slow and easy to really get her going.

Not asking her for directions while you’re at it.

Although you may now have a general idea of what areas to focus on as well as the techniques that you can do when you’re going down on your partner, don’t hesitate to ask for suggestions from her while you’re at it.

Don’t act as if you already know what there is all to know about oral sex because chances are you don’t.

Remember that she knows what really takes her pleasurable sensations through the roof, so better let her guide you to really get the job done.