Sex Tips

Are you noticing that your sexual stamina is fizzling out?

So you’re noticing that your sexual stamina isn’t as powerful as it used to when things get steamy in the bedroom…

However, this isn’t the time to reach for pills that claim to boost your sexual stamina up a notch, but can have negative effects to your body sooner or later. You only have to pinpoint the reasons why you’re not as energetic between the sheets nowadays.

And here are a few key factors that can easily sap you of your sexual stamina sooner or later:

Reason #1: You’re loading up on the wrong stuff.

Sure having a bite of your favorite snacks and comfort foods every now and then is perfectly alright, loading up frequently on stuff that are too salty or oily can affect your sexual stamina the least you expect it.

Aside from making sure that you have fruits and vegetables in your daily diet, keep in mind to drink lots of water as well as having fiber a mainstay in your menu like oatmeal and leafy greens.

Reason #2: You’re not working out like you should.

Sweating it out in a regular basis basically helps you build your body’s energy reserves. Doing it daily for at least 15 minutes easily bolsters not just your stamina, but also conditions your muscles to do their job efficiently when you and your lover get in action in the bedroom.

I’m not saying that you should kick things off by instantly becoming a fitness buff to pull the whole thing off. Having a vigorous walking and jogging regimen should get you on the right track without a fuss.

Reason #3: Your vices are already off the top.

Now while there isn’t anything wrong with enjoying your favorite drink at the end of the day, remembering to keep things as moderate as possible is a priority if you’re looking to maintain your sexual stamina.

Overdoing it can easily constrict channels in your body where blood flows like blood vessels, veins and arteries. Apart from making it rather difficult for our body to repair and rejuvenate itself, which can lower your stamina levels when things get steamy in bed, you will also find it tricky to get a stable erection going during sexual arousal.

Although loading up on a reasonable amount of alcohol can actually help improve blood flow, simply getting tanked every time you indulge in it is definitely going to take a toll on your sexual stamina. Remarkably, you should quit smoking as early as now since it doesn’t have any benefits to the body at all.

Are these habits making your erections fizzle out?

Not having the ability to get and stay hard in bed is perhaps one of the most devastating things that can happen to a man.

Now while not exercising enough as well as indulging in too much alcohol and tobacco are known to be the usual culprits for erectile dysfunction, there are other causes for it that aren’t as popular as the others.

Just to make things even more interesting, you could be already doing them right now. Make sure you follow along to learn more.

How’s your coffee consumption?

Caffeine is the active ingredient in coffee that perks you up after a couple of sips. Now while this natural chemical is processed by the body easily, having too much in your system at once is a different story. Apart from ending up feeling jittery and extremely nervous, having a caffeine overload will only cause your blood pressure to waver, which only leads to weakened erections.

Limiting your coffee consumption to three cups is a smart idea. Don’t go for beverages that just contain too much sugar as well like the lattes and frappes you can buy in commercial coffee shops. If you’d like to indulge in one, just make your own.

Riding too hard can make you less hard.

Now while biking may be one of the best exercises to keep your heart in excellent shape, hopping on your bike just most of the time can easily cause erectile dysfunction sooner or later.

Bike seats have been known to pinch the nerves in the perineum that cause tingling in the penile tissues when used too frequently. Exceeding more than 3 hours of bike rides a week can already put you at risk of not getting it up during sex.

Make sure you check the height and shape of your bike seat as well. Seats that make your knees rise too much in the air when pedalling have the possibility of stretching the muscles in the groin too much and lead to the same effects.

Are you a soda pop addict?

The University of Minnesota revealed that consuming more than 8 ounces of carbonated soda every day raises a man’s chances of developing type 2 diabetes.

Aside from causing irregular blood pressure levels that can keep the erectile tissues in the penis from getting the sufficient amount they need to make them ready for intercourse, type 2 diabetes also destroys the ability of nerve endings to become sensitive.

This simply means you just won’t get hard on demand, but also won’t feel any pleasure at all when your penis is stimulated.

Wondering why you’re popping off too soon these days?

Lasting for as long as you can when things are already sizzling in the bedroom is definitely one of the most important factors in your sexual checklist to really knock your lover’s socks off.

And it’s not just your partner that gets all the fun, too. The longer you last, the more sexual pleasure you’re going to experience while at it. How’s that for two for two?

But the problem is you’re simply noticing that you come sooner than you’d like to between the sheets these days.

I know it’s frustrating for you and your partner as well, but you don’t need to get your hands on artificial products that claim to extend your bedroom playing time.

Come to think of it. The operative word here is “artificial” so the risk of going through adverse side effects sooner or later is very real.

Chances are you’re just making the following mistakes that boost your chances of coming too soon during lovemaking…

Watch your speed.

Now while the temptation to go full speed ahead when the action starts in bed is great, make it a point to go as slow and easy as you can. You won’t just stave off the risk of coming too soon, but give your lover an amazing time as well.

“Love” yourself more.

Unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing sexual pleasure all by yourself. It actually helps you identify when your sexual peak takes place.

At its simplest, your sexual peak is the time when the amount of positive hormones released during sexual arousal reaches their ideal levels. This stimulates your brain to activate your orgasmic and ejaculatory responses.

You can actually have an idea when your sexual peak kicks in when you masturbate in a regular basis. Think of it as a rather sensual and intimate kind of “practice” that will surely be enjoyable.

(And speaking of solo action, here’s a mistake that can make masturbation boring for you.)

Change your mindset.

I’m pretty sure that you’ve already heard the phrase “mind over matter” once or twice now. What’s really interesting is it actually applies to how long you will last in bed, too.

See, when you think that you’re going to come too soon before the action between the sheets even starts, you’re inadvertently sending a subconscious message to your brain that it should activate your orgasmic and ejaculatory responses prematurely.

Just keep things positive and think about how you’re going to give her a mind-blowing sex session and you’re going to be alright.

Are your erections losing their power? Read this!

When it comes to sex, you definitely want to get as rock as you can in no time at all.

However, you just find your ability to rise up to the occasion rather weak these days. Besides not getting as hard as usual, it also takes longer for you to do the same.

Before you get your hands on medicines, creams and other artificial stuff that claim to supposedly bolster your erections almost immediately (but will have side effects sooner or later that will be bad for you), make sure you check out the following reasons first that may be causing the problem:

Reason #1: You smoke in a regular basis.

Sure puffing on a cigarette supposedly gives a calming feeling especially when you’re feeling stressed, but nicotine and the other chemicals in it have a very horrible side effect: they set off a condition called vasoconstriction.

Vasoconstriction is when the blood vessels tighten and make it really tricky for blood to flow to where it is needed. And if the erectile tissues don’t get the right amount of blood they need to get an erection going…then you know what happens next.

Reason #2: You’re not working out like you should.

Keeping your circulatory system healthy is a must if you’d like to get strong erections every time you need to get in action in bed with your lover. And unlike what a lot of men mistakenly think, you don’t have to spend a lot of bucks to do the same.

You simply have to make exercise a regular in your schedule. I’m not suggesting you immediately take on extreme exercises. Simply kicking things off with brisk walking and slow jogging already gets you on the right track.

Reason #3: You haven’t visited your dentist for a long time.

Now while this may sound surprising, not keeping your oral health up to par can easily lead to problems when things are getting extra steamy between the sheets.

This is because oral health problems like plaque, tartar and cavities, including gum disease, result to the development of lesions inside the mouth that can easily allow bacteria to get inside the blood vessels.

When this happens, the flow of blood needed by the erectile tissues in the penis to get a stable erection going will be disrupted. And if not given the right attention, it will even become even more serious and can set off cardiovascular issues in the long run.

If you’re anything like most guys, you may sometimes think that brushing and flossing regularly can be a lot of work. However, if you’d like to get hard on demand when you and your partner get frisky in the bedroom, make it a daily habit.