Sex Tips

You’re sure to have dark chocolate in your regular diet from now on…

If you’re anything like most men, you probably don’t have dark chocolate on your regular diet as much as bacon and pizza. It’s rather bitter and flavorless if you ask me.

I used to steer clear of this treat myself…until I came across some very interesting journals while dropping by the local library the other day.

But the thing is you’re definitely missing out on a lot when it comes to sex if you’re not munching on this bittersweet treat from time to time.

(A disclaimer here, though. Now while dark chocolate may be quite beneficial to you, eating it moderately is also a good thing to keep in mind.)

Let me explain what I mean…

Awesome Benefit #1: Your good cholesterol levels spike.

Now while this may sound surprising, not all cholesterol is bad. There is also good cholesterol, which is present in dark chocolate. Apart from helping keep your overall health up to par, good cholesterol also staves off the accumulation of plaque along the blood vessels that can disrupt blood flow, which can affect your ability to get rock hard on demand.

Awesome Benefit #2: Your libido gets a boost.

When it comes to boosting your sex drive, having a bite or two of dark chocolate is perhaps one of the smartest decisions you will go for because it contains phenylethylamine. And if you’re not very familiar about this natural chemical, phenylethylamine is a stimulant that helps elevate libido when consumed in a regular basis.

Phenylethylamine basically works by increasing the production of dopamine in the body, a hormone that plays a key role in sexual arousal and intensifying the pleasurable sensations experienced during lovemaking.

Awesome Benefit #3: Your circulation is optimized.

Achieving a stable erection during sexual arousal is all about having a sufficient amount of blood directed to the erectile tissues in the penis. A man is either going to have a weak erection or none at all if these tissues do not get the right amount of blood they need.

Dark chocolate contains a lot of L-arginine, a type of amino acid, that helps perk up the blood vessels and improve their overall function. It is also a natural component that helps prevent hypertension.

If not dealt with properly, hypertension won’t just lead to unexpected bouts of erectile dysfunction, but also serious health problems like stroke, cardiovascular disease and heart attack in the long run.

Awesome Benefit #4: You’ll become a better lover.

There are fairly high amounts of theobromine, an energy-boosting compound, found in dark chocolate. Apart from intensifying the release of hormones that make you feel excited and energized, theobromine also helps improve the overall function of the central nervous system.

Theobromine is also found in other sources, such as kola nuts as well as all types of teas. It is also an ingredient in some energy drinks.

And just so you don’t forget…

While dark chocolate may be quite beneficial to you, eating it moderately is also a good thing to keep in mind.

Is she turning down sex most of the time?

Let’s face it. Sometimes when you’re really hot for action in bed, chances are she’s not in the mood.

Now while there are no “magic tricks” to make a woman sexually aroused at the drop of a hat unlike what a lot of so-called “sex gurus” are saying, I’ve come across a few useful tips during my extensive research into the female psychology that can help you boost the odds that she’ll say yes to a sex session when you feel like it.

If your lover seems not that receptive to your hints at getting in action between the sheets these days, there’s no need to worry just yet.

You only have to keep in mind a few simple ways to get her excited for lovemaking again. Here are some useful and easy ways to pull it off without a hitch.

Take your oral hygiene to a whole new level.

Neglecting your oral health can lead to more than just tooth decay and diseased gums. It can also significantly lower your chances of making your lover all fired up for sex.

See, having bad breath simply repels women away. It doesn’t matter if you put on some nice clothes or perhaps wore the perfume that she really likes. Your partner will just reject you even when you do your fanciest moves to get her going for lovemaking.

Keep in mind that kissing plays a very important role in sex and having bad breath will make it impossible to feel sexy.

Make exercise a daily habit.

Now while a lot of guys mistakenly believe that sweating it out for a few minutes each day is just for fitness buffs, it is actually a very important component of keeping your lover excited to get between the sheets with you.

See, exercising helps you produce sweat, which contains pheromones. Sure it may sound a bit technical, but pheromones are actually natural chemicals that help attract women into getting sexually receptive with you.

And just to make the whole deal even more awesome, making exercise a regular in your daily checklist also helps you look better, which is definitely a good thing when it comes to attracting women.

Mind you, scientists say that 15 minutes of moderately working out is already ideal to keep your body and sexual stamina in shape.

Up your shower game up a notch.

Smelling rather funky is perhaps the biggest turn off when it comes to convincing your partner to get it on with you in the bedroom. No matter how hard you try, she won’t be that too eager to have sex with you if you stink of sweat or your armpits are reeking.

As long as you smell bad, it’s a no-go for her.

Make it a point to include regular showers in your list of daily activities. Not only will showering help you get rid of germ-harboring dirt and grime that may have accumulated in your body, but it will also make you smell nice and fresh…which is a great way to build up your lover’s interest in getting frisky in bed.

You’re sure going to be sad when your sexual stamina fizzles out!

Your ability to give your lover a sex session that she won’t forget anytime greatly depends on your lasting power between the sheets.

Unless you’ve got the lasting power to really give your partner the pleasurable sensations she wants in bed, chances are you won’t make her reach the Big O even if you’re already bringing your A-game into play.

But the thing is that you don’t have to reach for pills, creams and other artificial stuff that claim to help you extend your bedroom playing time. There are actually simple and natural ways to do just that.

Here’s a quick checklist of the key factors that you should keep in mind when it comes to really taking your sexual stamina up a notch in no time:

Are your bad habits bringing down your sexual stamina?

I’m pretty sure you are finding this one a bit surprising, but your habits can easily boost or disrupt your sexual stamina. If the habits you have do your body good, then you won’t have a problem maintaining your lasting power between the sheets.

But the thing is that if you habitually smoke or perhaps drink a lot, it will set off a negative reaction in your body that can affect your overall circulation. And when that’s compromised, your sexual stamina is also going to be affected.

So how much exercise have you done this week?

Sweating it out in a regular basis not only helps maintain the ideal function of your organs, muscles and bones that play a key role in terms of movement, but also keep your blood flow in tiptop shape.

Make it a point to keep a regular exercise regimen in your schedule. I’m not saying that you should become a hardcore gym buff to pull this off. Just having a 15 to 20 minute bout of vigorous brisk walking, jogging or biking will already do the trick.

You are what you eat.

What you regularly load up on can easily have a big effect on your sexual stamina. Unless you make it a point to give your body the essential nutrients it needs to function up to par, you’re sure to notice that you’ll last sooner than you’d like to during lovemaking.

Keep in mind to have lots of fresh fruits and vegetables in your regular diet as well as down at least six to eight glasses of water a day. Enjoying moderate portions of your favorite brew from time to time also helps optimize the circulation, too.

Still trying hard to get access to her “backdoor?”

Anal sex is no doubt on top of the sexual bucket lists of men around the world.

Aside from promising sensations that a lot of guys have never felt before, sexually penetrating your lover in the anus also has a forbidden charm to it that makes it really tempting to give a try at least once.

Sure you may be very eager to give anal sex a shot, but chances are your lover won’t be that crazy to try it. There’s no need to worry just yet though. Here are a few simple tricks that you can use to boost your chances of convincing her to give it a try sooner or later:

 Remember, she won’t get fired up if you badger her to do it.

Sure this may sound counter-productive, but pressuring your wife, girlfriend or lover to have anal sex with you is one of the biggest mistakes that you’ll ever make.

Anal sex can be a bit taboo to women and your lover may look at it as something she needs to be comfortable with before she wants to get in on the action. Don’t get frustrated or angry at her if she won’t consent to the idea of doing it in the backdoor immediately. Never make your lover feel that you’re already forcing her to do it.

If you get rejected once or twice, don’t worry. You’ll have lots of time to try again. And the extra time waiting will also make the experience even more amazing.

Include her anus and the areas around it when you’re heating her up in bed.

The breasts and the clitoris are usually the first things that come to your mind when foreplay is mentioned, right?

Your lover is sure to only feel awkward if you just stimulate her anus all of a sudden during your sex session. Make it a point to integrate it in your list of erogenous zones to stimulate during foreplay. This will condition her mind bit by bit that she won’t feel the least freaked out when you do it.

Keep in mind to use this time to tease your partner, too. Tickle the areas around her anus. Kiss her butt cheeks lovingly. Make her feel that you’re simply in love with her anus every time things get spicy in the bedroom, but promptly cut it when you feel that she is slowly reciprocating.

There’s even a good chance that she’ll be the one initiating anal sex if you play your cards right. Just keep in mind that hygiene is king, so make her wash the whole thing before you get busy.

Make her feel her ideas about anal sex are very important to you.

One of the easiest ways to convince your lover to try anal sex is by talking about it. However, I would just like to point out that this should be done out of the bedroom, in a non-sexual setting to avoid overwhelming her one way or another.

You can break it to your partner gently while watching TV or perhaps when you are having a nice lunch together. Tell her you’d like to try anal sex at least once and ask her what she thinks about it. Keep in mind not to sound desperate while at it as well to avoid turning her off.