Sex Tips

Wow her the next time things get hot in bed by taking your sexual stamina to a whole new level.

Keeping your sexual stamina levels up to par is definitely a priority if you’re looking to give a woman a lovemaking session that she won’t be able to forget anytime soon.

Unlike what a lot of men mistakenly believe, really knocking her socks off in the bedroom isn’t just about knowing which erogenous zone to focus on and how to stimulate it.

You also need to have the energy and endurance to keep her pleasure levels off the charts while the action’s hot between the sheets.

Now while a lot of so-called “sex gurus” recommend using artificial means like supplements and pills to boost your sexual stamina levels, I’ve learned a few safe and natural ways to pull the whole thing off during my extensive research into the male sexuality.

I’ll walk you through each one when you read on…

Working out isn’t just for gym buffs like most men think.

Keeping yourself physically active is a key essential when it comes to maintaining your sexual stamina levels.

Having at least 20 minutes of vigorous exercise each day will already do the trick. And it’s totally up to you what exercise you’ll go for as well.

It doesn’t just help keep your lasting power up to par, but also offer aesthetic benefits while at it, too. How’s that for achieving two goals in one smooth deal?

You are what you eat and can influence your bedroom performance.

Your regular diet is the ultimate source of nutrients that your body needs to get going physically and mentally, including the time when things get extra steamy between the sheets.

Make it a point to go for foods that are packed with vitamins, minerals and other healthy options. Besides keeping in mind to get your hands on fruits and vegetables, staying clear from processed stuff and sugary beverages is a priority, too.

Now while I’m not saying that you should totally swear off your favorite comfort foods and drinks, just remember to have them once or twice and you’ll be alright.

Are you drinking water as often and as much as you should?

Your body needs a certain amount of water to properly function. This is also the case when you’re getting busy with a woman in the bedroom.

See, maintaining your body’s ideal hydration levels don’t just help keep you cool down when the weather’s a bit stuffy.

Aside from maintaining the suppleness and elasticity of the blood channels, they also help keep cells and tissues functioning like they should even during intense physical activity.

Loading up on at least 8 glasses of water daily does the trick (and will help prevent erectile dysfunction as well).

Jogging and improving your sexual performance is great combination.

Unlike what most guys think, jogging is not only exclusive for fitness buffs.

Now while this may sound surprising, making it a habit to have a quick run regularly is not just about building up and toning muscles or shedding off excess weight. It’s also about getting stronger erections when things get hot in the bedroom and more.

Let me explain what I mean…

You see, jogging is one of the best exercises to keep the heart as healthy as ever. Apart from optimizing the heart’s ability to pump blood all over the body, it also intensifies its strength to maintain regular heartbeat patterns and prevent cardiovascular risks like arrhythmia.

If you already think that’s awesome, here are a few more jogging benefits that are definitely going to help you become a better lover easily…

Say goodbye to sexual anxiety forever.

Sexual anxiety is a type of extreme worry most men go through when they feel that they aren’t giving their lovers the pleasure they’ve always wanted in bed. Besides prematurely ejaculating, guys who experience sexual anxiety can also have problems getting a stable erection.

Making it a habit to spend at least fifteen minutes jogging daily encourages the production of dopamine in your brain, giving you a natural high that, in turn, makes you happier and more confident. And that also includes becoming more self-assured between the sheets, which also makes achieving a stable erection a breeze.

Leg cramps? You’ll forget about them…especially in the bedroom.

One of the worst things you can go through during sex is getting sudden leg aches that significantly make movement literally a pain. It’s either you completely stop your lovemaking session or carry on but not have the same levels of pleasure you’d like to have.

Jogging fixes this by getting your muscles used to strenuous movement. Since your leg muscles are already accustomed to constant exertion of force, you won’t ever have to deal with unexpected and rather annoying pains while getting busy between the sheets.

Go the extra mile and more during lovemaking.

All in all, sex is basically a form of exercise. It’s an activity that saps your body of energy. And unless your body is used to getting worked up for long periods of time, chances are you’ll last sooner than you’d like to between the sheets.

Jogging helps you last longer in bed by boosting your stamina levels. Since it also helps your lungs bring in more oxygen faster and easier, you won’t see yourself getting out of breath during lovemaking as well.

This means kicking your smoking habit as soon as possible, too!

Her inability to reach the Big O during sex might be because of these…

If you’re anything like most guys, you probably have a main priority when you and your lover are already heating things up in bed…

And that’s to give her a mind-blowing lovemaking experience.

But the thing is getting your lover completely ready for a sex session is definitely a priority if you’re looking to really give her an experience that she won’t forget anytime soon.

Apart from intensifying the pleasurable sensations that you will give your partner, you’re also going to boost her chances of achieving an orgasm or two in the process.

However, I learned during my extensive research into the female sexuality that there are annoyances that can easily keep her from really getting in the mood for lovemaking.

So if you’re looking to get your lover totally sexually aroused each time you’re heating things up in bed, make sure you keep clear from the following…

Minimal or no foreplay at all.

Sure bringing your best foreplay moves into play can be rather tiring and tedious, but do them as awesome as you can to make your lover feel that you’re all for her pleasure.

And that just means she will easily get in the mood for action in bed.

Repeat performance…again?

Come to think of it. Your partner won’t be that perked up for lovemaking if you give her the notion that she will experience the same old routine when you’re at it between the sheets.

Surprise her with a new foreplay technique or stimulate an erogenous zone that you don’t usually pleasure and you’re sure to get her going faster.

You rush to get to the main part of the action.

Although showing her that you are a take charge guy during foreplay is a surefire way to get your lover’s excitement going, overdoing the whole thing will simply lead to disaster.

She will feel that you’re rushing her and instead of being sexually aroused, her stress hormone levels surge and she’ll just end up getting impatient, anxious and not in the mood for some action between the sheets.

Keep in mind to take things as slow and easy as you go along not just to take her sexual arousal up a notch, but also intensify the stimulation that you’re going to do to her while at it.

Your bedroom needs a bit of jazzing up.

Now while this may sound surprising, your lover’s sexual arousal levels won’t reach their ideal levels when the bedroom you’re in is a mess.

This is because her brain will be coaxed into producing and releasing stress hormones that do just the exact opposite of the positive hormones that make her sexually aroused.

Make it a point to keep your bedroom generally clean and organized to jumpstart her sexual arousal as soon as you kick things off in there.

You’re sure to smile, too, when you read these awesome masturbation benefits.

Choking the chicken. Playing tug of war with the cyclops. Making stomach pancakes. Stroking the one-eyed snake. Revving the engine.

Well, I’m pretty sure that you have an idea of what I am referring to here.

While masturbation is a normal thing to – pardon the pun – “pull off,” unless you’re breaking any laws while you’re at it, this solo sex maneuver has earned a really bad reputation since time immemorial as one of the most taboo activities that a man can ever do.

However, scientific discoveries over the years have proved that self-stimulation may not be just about pleasuring yourself, but also about keeping erectile tissues in tiptop shape and a bevy of other health benefits.

Here are four of the best reasons why you should start having masturbation on your regular schedule as soon as you can…

You’ll steer clear from prostate issues.

Over the years, the free radicals and toxins in the male reproductive system can lead to the development of cancer if not taken care of properly. Masturbation is perhaps the most natural and pleasurable way you can go for to get the job done.

Based on a study in Melbourne, men who ejaculated 6 to 7 times a week through masturbation kept their urogenital tract free from cancer-causing toxins and free radicals.

You’re going to avoid depression.

Based on a study of the brain activities of men who had masturbation on their regular schedule in Spain, scientists learned that it improved the release of mood-enhancing natural chemicals, namely dopamine and serotonin.

Apart from instantly making a man happier, these natural chemicals also deal with hormonal imbalances in the brain that can lead to extreme sadness and depression. Amazingly, masturbating just once already releases a full day’s worth of serotonin and dopamine in the body.

Your erections are going to get and stay harder.

The penis is lined with erectile tissues that get firm when they’re supplied with a sufficient amount of blood. Although they’re naturally built to stay as elastic and functional for years and years, not giving them enough “exercise” can make them rather rigid, which basically means weaker erections.

According to an Australian study in 2004, men who masturbated regularly kept their erectile tissues strong and healthy. Besides making it extremely easy for them to get rock hard on demand, they also don’t have a problem sustaining a stable erection for a very long time.

Your mood is going to be great.

During the act of masturbation, the brain releases hormones called endorphins. Aside from basically uplifting your mood, endorphins also help relieve stress, reduce pain and even improve your sleeping cycle. (And too much stress means that the power of your erections are going to fizzle out sooner or later.)

What makes the whole thing even more interesting is the body doesn’t seem to become immune to the effects of endorphins. You’ll still experience the same positive effects when they’re released each and every time.