Sex Tips

You’re sure to want to visit your dentist after reading this.

Unlike what most guys think, visiting the dentist regularly is more than just protecting themselves from bad breath, cavities and a slew of other oral health problems.

It’s also an effective way of making sure that they won’t be experiencing erectile dysfunction anytime soon.

Now while the connection may sound a bit tough to link up, neglecting to pay close attention to your oral hygiene is one of the biggest culprits when it comes to the development of plaque that clogs veins and arteries…that causes erectile dysfunction.

Blood is what makes an erection happen. A sufficient amount of it is normally channeled to the penis during sexual arousal, which basically makes its erectile tissues stiffen up. However, when the flow of blood is disrupted, you could find yourself having a weak erection or none at all.

Speaking of the disruption of blood flow, plaque tops the list as one of the major causes of erectile dysfunction. Asides from potentially causing stroke, it can also lead to the dreaded “softie syndrome” when you’d like to get rock in the bedroom.

What’s even more horrible is that while having an unhealthy diet and indulging in harmful vices can eventually lead to the development of plaque, disregarding tooth decay, cavities and sore gums speeds up the process in almost half the time.

So if you’re still not convinced why you should make visiting your dentist a regular in your schedule, here are a few more reasons that will surely give you a change of heart in no time:

Are you looking to lose all of your chompers?

Yes, you read that right.

Come to think of it, would you like to lose all of your teeth sooner or later? Besides making eating a bit challenging, having rotten or no teeth can easily sap your sexual confidence in a snap.

Prepare to be in a world of pain. (Dental pain, that is.)

Having a toothache is like going through extreme pain that can be easily described as similar to an uppercut out of the blue.

The pain is acutely sharp and can happen at any time. What makes it even scarier is you don’t have a clue how long it will last. Ignoring gum diseases like gingivitis and periodontitis can possibly lead to your teeth falling out and, in some cases, bone loss.

Say goodbye to socializing with the ladies.

Let’s get this straight.

Having a funky breath is surely one of the biggest hindrances if you’re looking to get your lover between the sheets. Moreover, meeting women can be tough when you have bad breath as well since it can instantly make them walk the other way instead of actually talking to you.

Keep these biking pointers in mind to really wow her in bed.

Now that we’ve already discussed the importance of having a bike to become a better lover, let’s move on to a few more important details you need to keep in mind.

Biking is definitely one of the best total body workouts you can do to keep your heart and muscles in great shape.

And if your heart is in great condition, you’re not only guaranteed to keep your ability to get stable erections up to par.

You’re also ensuring that you will always be ready for some action between the sheets with your lover when things get sizzling in the bedroom.

However, there are two very important things you need to keep in mind to make sure that you’ll only maximize the benefits you get out of biking. Sure biking may be a very good exercise, but not knowing these can easily lead to disaster.

And I’m specifically talking about erectile dysfunction.

So if you’re planning to keep on getting hard on demand while being an avid cyclist at the same time, here are a couple of pointers you need to always need to take note of…

The duration of your rides should be monitored.

Sure biking is one of the best exercises you can take on to keep your body healthy but overdoing it can rather lead to disaster.

Although cycling 3 to 4 hours a week is ideal to give your heart and muscles a workout, spending the same number of hours biking every day is just unreasonable.

No matter how careful you are or how appropriate your saddle is, you’ll eventually feel something unpleasant sooner or later.

Choose the best saddle that suits you and check on it before and after every ride.

When it comes to biking, going for the right saddle or bike seat is one of the most important factors you should keep in mind or else you’ll have problems getting rock hard on demand in the long run.

Most cycling newbies tend to go for saddles that only look nice. They don’t really check if it gives them a smooth ride while taking their bikes on the road or the trail.

Unfortunately, not having the right saddles can easily pinch the perineum, or the patch of skin that links the anus and scrotum, and possibly damage the veins and arteries that connect to the penis.

Apart from obstructing the blood flow to the penis, continuously pinching the perineum can also lead to the loss of penile sensation during sex.

What’s really scary is that the whole thing starts out as a tingling sensation in your groin area and develops into chronic numbness if not taken care of immediately.

Some people simply brush it off as something normal when biking and suffer the consequences in the bedroom the least they expect it.

Get rid of premature ejaculation now!

Popping off too soon during sex isn’t just embarrassing, but also annoying for you and your partner.

What guy wants to finish a round of lovemaking in just a couple of minutes, right?

Lasting long in bed is a priority if you’re looking to give your lover an unforgettable time in bed.

Besides making sure that she’ll achieve orgasm after explosive orgasm, you’re also guaranteed that your partner is going to look forward to your next lovemaking session.

However, a lot of guys think that lasting long in bed is a tall order because they don’t have the right amount of sexual stamina to hang in there like they should.

So if you think your sexual stamina needs a bit of a boost, here are a few simple pointers that will definitely help you get the job done in no time…

You are not managing your stress the right way.

Sure you may think that this sounds surprising, but stress can eventually get the best of you when it comes to sexual stamina. Extreme stress from too much work or strained relationships force you to become anxious all the time and you can’t focus on anything you’d like to set your mind to…and that includes sex.

As long as you’re not dealing with stress the right way, there’s a good chance that you won’t be lasting long enough between the sheets.

You are a heavy smoker and drinker.

Now while it isn’t bad to indulge once in a while with your favorite brew, consuming too much alcohol can easily damage your liver sooner or later, which can eventually lead to rather reduced energy levels in the sack.

Studies even show that drinking a glass of wine or beer daily can have its health benefits, but simply guzzling lots and lots of it is just plain harmful to your body. Sticking to a single serving is the way to go.

However, smoking doesn’t have any health benefits at all. It’s important that you quit the habit as soon as you can. Besides damaging your lungs and encouraging plaque to invade the lining of your blood vessels, you’ll also have a tough time lasting long in bed and getting a stable erection in the long run.

You don’t have a regular workout in your schedule.

Most men mistakenly think that exercise is exclusively for staunch fitness buffs, but it should definitely be on your schedule if you’re planning to really take her sexual pleasure levels off the charts by lasting longer between the sheets.

Apart from conditioning your body to have more endurance when things get spicy in the bedroom, sweating it out at least half an hour a day also optimizes your blood flow, which means that you won’t be having trouble getting rock hard on demand each and every time.

Looking to improve your posture? You’ve come to the right place.

Now while this may sound surprising, having good posture is a necessity if you’re looking to successfully attract women. Besides giving a positive impression to the ladies, keeping your back straight and shoulders square also lets them know that you’re a fun guy to be with.

There’s no need to worry just yet if you think that your posture needs a bit of an improvement. A lot of guys feel the same way, too. Here are a few useful pointers that can help you get started in no time at all…

Pointer for Better Posture #1: Puff out your chest.

Want an instant posture fix?

Thrust your chest out a bit. Pushing your chest out not only squares your shoulders and pulls your head back, but also makes your back straighter. It also makes your tummy leaner and bearing more suave. How’s that for two for two?

Pointer for Better Posture #2: Stand and stretch for a few minutes every hour you’re sitting down.

A lot of men sit in front of their computers all day while working. And these guys can be usually found hunched in front of their TV sets during their free time as well. Not only does too much sitting put you at risk of diabetes and cardiovascular problems in the future, which also means being vulnerable to weakened erections, it also significantly affects your posture.

See sitting for hours and hours reduces the flexibility of your muscles and makes your joints creaky. Aside from having sore knees, you also won’t be able to fully rotate your hips while at it, which can make or break your efforts at a better posture.

Pointer for Better Posture #3: Keep your head high.

According to a study conducted by psychologists in Australia, majority of women perceived guys who have their chins slightly elevated to be more confident and attractive. And this is also one way to significantly improve your posture.

Besides preventing your spine from bending too much, pulling back your head and raising your chin up also gives you a more dignified look. What’s even more interesting is that this also gives women the notion that you look leaner and taller.

Pointer for Better Posture #4: Never stand on one leg.

How you bear your weight on your legs can make the difference between good posture and a horrible one. Always keep in mind to evenly distribute your weight on both legs when standing up to avoid putting most of it on one side of your body only.

Practice concentrating your weight on the balls of your feet when standing up. Your body’s natural reaction when you rest your weight on your heels is to sag your shoulders and droop your back. Although it may look like doing so can take a long time getting used to, you can actually pull this off in just a few minutes.