Premature Ejaculation Treatment

Different types of premature ejaculation treatment

ice Prolong your sexual action with these simple pointers.

ice Prolong your sexual action with these simple pointers.

I’m pretty sure that lasting for as long as possible when the action is hot in the bedroom is one of your top sexual priorities.

Apart from knocking your lover’s socks off with loads and loads of pleasurable sensations, her chances of achieving an orgasm or two as you go along are also going to be higher.

But the thing is you’re simply noticing that you are coming way sooner than you’d like to during lovemaking these days.

Now while this problem may be rather upsetting, there’s really no need to reach for pills, creams, gels and other artificial stuff that promise to extend your playing time between the sheets.

I’ve learned a few simple and natural techniques during my extensive research into the male sexuality that you can keep in mind to stave off premature ejaculation. Make sure you follow along to learn more…

Don’t worry.

I know this sounds quite surprising to be even on this list, but worrying that you’re going to come too soon when you and your partner are looking to get things extra steamy in bed is going to promote the release of stress hormones.

These hormones just disrupt the functions of their positive counterparts and their effects include making your erections unpredictable and premature ejaculation.

Your mindset is to pleasure her.

A lot of guys tend to forget that they should put the pleasure of their partners first before theirs during a sex session. This leads to them getting carried away during the action and making them come sooner.

Start slow.

Your body activates its orgasmic and ejaculatory responses as soon as the levels of positive hormones reach their peak during sexual arousal. Going slow and easy prevents them from accumulating quickly and ending your lovemaking session.

Pleasure her using other means.

Make it a point to use other means of stimulation during sex like fingering and oral action. Don’t focus too much on penile stimulation since overdoing it can make you prone to coming too soon.

(Here’s a useful fingering pointer you can use that will help blow her mind.)

Have a rhythm to your thrusts.

Most men tend to think that thrusting is all about pumping like there’s no tomorrow. Time your thrusts so your body can regulate the amount of positive hormones that it’s releasing. You can try thrusting quickly three times then take it down a notch for the next two.

Here are some interesting pointers why you need to masturbate more often.

Here are some interesting pointers why you need to masturbate more often.

I’m pretty sure that you’re not a stranger to masturbation. And it’s definitely one of the most pleasurable experiences that you can have even when you’re all alone.

But the thing is unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing the pleasure of sex by your lonesome.

It actually has a few awesome benefits that you’re sure to find quite interesting when you follow along…

Masturbation helps relieve stress.

If you’re anything like most men, chances are your top priority when you masturbate is to reach orgasm and ejaculate.

See, achieving orgasm and ejaculating are actually the result of positive hormones reaching their maximum levels in your body during sexual arousal.

And like their name implies, positive hormones not just uplift your mood, but also help get rid of stress. How’s that for a win-win situation?

(Here’s also a simple trick you can use to make masturbation more pleasurable, too.)

Masturbation keeps your erections strong.

You are actually “training” your body to achieve strong and lasting erections when you masturbate.

This is because you need to get rock hard before you can start getting in action.

And if your erection isn’t that powerful, it’s either you won’t experience pleasure while at it or you won’t be able to come as you go along.

Your body tends to be more responsive during sexual arousal when you masturbate as often as you can. Its reactions become faster and you’ll get ready for action sooner.

Apart from getting a quality erection going quickly when you feel the urge, you also won’t have a problem finishing up with a mind-blowing orgasm and ejaculation in the process.

Masturbation helps prevent prostate problems.

At its simplest, you’re basically getting rid of unwanted toxins in and around the prostate when you ejaculate.

Although their number isn’t that significant, they can easily accumulate in the long run and set off some problems.

And the more often you ejaculate, the more of these toxins you will be able to eliminate.

Masturbation can stave off premature ejaculation.

You’re actually becoming more familiar with your body’s sexual peak when you masturbate in a regular basis.

This is because you will be more aware of the time when you’re really sexually aroused and ready to cum.

You can also find ways how you can extend the pleasurable sensations you’re experiencing without coming sooner than you’d like to if you make it a point to masturbate often.

Is your sexual stamina fizzling out these days?

Is your sexual stamina fizzling out these days?

Having ideal sexual stamina levels is a crucial factor when it comes to giving your lover an experience in the bedroom that she won’t forget anytime soon.

Apart from boosting your chances of making her achieve an orgasm or two as you go along during your lovemaking session, you’re also in for loads and loads of pleasurable sensations while at it.

But the thing is you’re simply noticing that your sexual stamina isn’t like it used to these days. Sure this may be rather frustrating for you, but it doesn’t mean that your sex life is going downhill from here.

And this isn’t a reason to get your hands on pills, creams and other artificial stuff that are claiming to bring back your ability to last long in bed either.

Perhaps you’re just making the following mistakes that are keeping your sexual stamina from really getting in gear…

You don’t exercise regularly.

Sweating it out is a key factor in terms of keeping your sexual stamina up to par.

See, regular exercise not only keeps your heart in the pink, but also maintains the ideal function of your blood channels that distribute circulation and other beneficial stuff all over the body.

As a bonus, making exercise a mainstay in your regular schedule also provides aesthetic benefits, too.

You don’t drink enough water.

Staying ideally hydrated helps keep the natural suppleness and elasticity of the blood vessels, arteries and veins.

Being the primary channels of directing circulation in the body, their overall function can either make or break your chances of having the right energy and endurance levels to last for as long as you can between the sheets.

Drinking at least 6 to 8 glasses of water daily does the trick.

You mostly load up on junk food.

The food and beverages you consume basically have a significant effect on your sexual stamina levels.

If your regular diet consists of healthy stuff, your body is going to have all the nutrients it needs to keep your sexual stamina at its peak.

The opposite happens when you mostly load up on junk food, especially stuff that are too salty and oily.

You don’t get rid of negative stress properly.

A surge in negative hormones not only makes you prone to problems getting a strong and lasting erection, but you’re sure to experience a dip in your sexual stamina as well.

Besides making it a point to unwind from time to time, discovering a new hobby or playing sports are also other awesome ways to pull this off.

Last longer in bed when you check this out.

Last longer in bed when you check this out.

Lasting for as long as you can when you and your lover are already at it in the bedroom basically brings about two very nice upshots.

First, you’re going to give your partner a sexual experience that she won’t forget anytime soon and second, you are also in for an overload of pleasurable sensations as you go along yourself in the process.

However, you’re simply noticing that you seem to be coming way sooner than you’d like to between the sheets these days and it’s already getting you worried.

Now while going through premature ejaculation can be very frustrating for you and your lover, this isn’t the time to reach for pills, creams and other artificial products that so-called “sex gurus” are touting.

I discovered some simple factors during my extensive research into the male sexuality that can make you vulnerable to the same. Make sure you read on to find out what these are…

You worry that you’re going to come too soon.

Sure this sounds rather surprising, but the brain plays a key role in terms of activating your orgasmic and ejaculatory responses when you get sexually aroused.

It oversees that the hormone-producing glands’ release of the right amount of positive hormones in the body so you won’t have a tough time prepping up for sex and experiencing pleasurable sensations.

But the thing is worrying that you’re going to come sooner than you should only promotes the release of negative hormones that disrupt the function of their positive counterparts, which ranges from making your erections fizzle out to ejaculating prematurely.

You don’t control your breathing.

Did you know that the faster you breathe, the quicker the levels of positive hormones build up in your body, which can lead to premature ejaculation? Make it a point to control your breathing while you two are at it in bed and you’ll just be surprised how much longer you’ll last.

You only sexually penetrate her with your penis during lovemaking.

See, there are factors that the brain keeps in check to gauge when it’s time to activate your orgasmic and ejaculatory responses. And one of them is how much sensations your penis is feeling during lovemaking.

If the brain thinks that your penis has experienced enough feel-good penile sensations, it almost immediately makes you come. Keep in mind to stimulate your partner using other ways like fingering and oral sex to prevent this from happening.

You don’t masturbate as much as you should.

Masturbating regularly basically makes you more familiar when you sexual peak kicks in. This is the time when the levels of positive hormones in your body have reached their maximum and you’re already going to come.

Making it a point to masturbate frequently allows you to identify when your sexual peak is triggered, so you won’t be popping off too soon the next time you and your partner are having a lovemaking session.