Premature Ejaculation Treatment

Different types of premature ejaculation treatment

These can easily make you come too during sex...

These can easily make you come too soon during sex…

Chances are you’d like to last as long as you can when you and your lover are at it in the bedroom.

However, you just find yourself going off too soon during sex these days.

Now while this may be rather frustrating for you and your partner, it’s still not reason enough to get your hands on pills, creams and other artificial solutions that claim to help extend your playing time between the sheets.

I’d like to point out a few things that you may be unconsciously doing during sex that can lead to premature ejaculation though so you can fix this problem naturally…

You let yourself get too excited.

Sure it’s completely normal to feel excited when things are already getting steamy in bed, but allowing yourself to become too excited during the same is another thing.

This is because you are basically stimulating your brain to produce and release a lot of extra mood-altering hormones that get you more sexually aroused. The body translates an overload of these hormones as its cue to set off the ejaculatory response and make you come.

Make it a point to not let yourself get carried away when you two get busy between the sheets and you’ll be just fine.

You don’t focus on her satisfaction.

I know this sounds crazy, but not keeping a close eye on your lover’s sexual satisfaction when you and your lover are getting at it in bed is going to make you come quicker than you should.

This is because experiencing too much penile sensation during sex creates an overload of feel-good hormones in the system. And as I’ve pointed out earlier, you’ll be at risk of prematurely ejaculating when their numbers go off the charts.

Keep in mind to have a few breaks in the action like giving your lover oral sex and stimulating her erogenous zones without sexually penetrating her.

This keeps you from getting too much sensation on your penis and last longer.

You worry too much that you’re going to come quickly.

Sure this sounds a bit odd, but you are actually putting yourself at risk of premature ejaculation if you simply think that you are going to pop too soon during lovemaking.

This is because the brain wrongly translates this as something that you want and sooner or later you’ll just feel your ejaculatory response kicking in.

Think that you’re going to last for a very long time during the action instead to give your brain a message that you’re not going to come anytime soon yet.

You definitely have to read this if you're coming too quickly in bed these days...

You definitely have to read this if you’re coming too quickly in bed these days…

When it comes to action between the sheets, lasting for as long as you can is definitely on your sexual checklist.

Aside from giving your lover as much pleasure as possible while you’re at it, it also helps you guarantee that she’ll reach the Big O during the action. One after another, too, if you play your cards right.

However, I’m really disappointed with the stuff so-called “sex gurus” say these days.

They claim that extending your playtime in the bedroom can only be achieved by getting your hands on creams, pills and other artificial stuff that can potentially do more harm than good in my opinion.

I learned a few simple (and natural) pointers that can help you last longer in bed during my extensive research in the male sexuality though that you’re definitely going to find very useful. Make sure you read on to find out what they are…

Don’t get too excited.

Now while it’s inevitable to feel excited when things are getting hot between the sheets, overdoing it easily raises your chances of popping off too soon during sex.

This is because feeling too excited forces your brain to pick up the pace on your sexual arousal, which disrupts the normal flow of things. And when this happens, the body works faster than usual in bed and you’ll finish sooner than you’d like to.

Just stay cool in the middle of the action and you’re good to go.

Focus on her oral sex pleasure.

A lot of guys concentrate on their pleasure more that they get too excited during lovemaking and ejaculate prematurely.

Another simple and natural trick you can go for to steer clear from coming too quickly during sex is making it a point to stop thrusting from time to time and giving her some meticulous oral attention.

When you think you’ve done a couple of minutes of thrusting, go down on her. Only get back in action when she asks you to start pumping again. You’ll be surprised how long you’ll last (and get her coming a lot) while at it.

Don’t think about it.

Perhaps the simplest way to stave off premature ejaculation is don’t ever think about it. It’s just you’re simply programming your brain to do just that when you become preoccupied with the whole thing.

Just think about other things like how to give your lover an amazing time in bed.

Here are a few reasons that will make you masturbate more...

Here are a few reasons that will make you masturbate more…

Now while I don’t mean being offensive, but I’m pretty sure you’re not new to masturbation and may be doing it once or twice when you’re alone and feeling frisky.

Although jerking off is still getting a bad rap up until now, making self-stimulation a mainstay in your schedule actually has a lot of awesome benefits.

Still not convinced to make “rubbing the nub” or perhaps “applying the hand brake” a regular habit? Here are a few great reasons that will definitely win you over to do so as you follow along…

Self-stimulation feels really good.

Let me start things off with the best reason of all: masturbation is simply an awesome experience each and every time. Now how do you say no to that?

Masturbation helps keep erectile tissues strong.

According to an Australian study in 2003, making it a habit to masturbate in a regular basis can help keep erectile tissues strong and durable.

As it turns out, the tissues that make the penis get rock hard during sexual arousal are basically the same as the ones that you can find in the legs, arms, shoulders and abdominal muscles.

If they aren’t worked out one way or another, they are at risk of weakening and simply sagging out in the long run. Just imagine what would happen if that happened to the erectile tissues in your penis?

Jacking off can help you last longer during sex.

Masturbation is basically one of the simplest (and most pleasurable) ways of learning how to gauge your sexual peak.

You’ll know when you’re the most sexually aroused because you’re the one calling all the shots while at it. If you apply that knowledge to lovemaking, well, you’re totally going to know when to slow down in the middle of the action.

Moreover, you can even have an idea how you can make the experience even more satisfying by experimenting with how you stroke yourself.

Masturbation helps prevent prostate cancer.

One of the key factors that raise your chances of getting prostate cancer in the long run are the impurities that tend to build up along the prostate region.

If they are allowed to build up uncontrollably over time, these impurities are surely going to have a negative effect on your prostate, possibly resulting to cancer.

As it turns out, you are basically getting rid of these impurities when you masturbate because you push them out as you do so. Come to think of it. You’re not just pleasuring yourself when you masturbate.

You are also keeping clear from prostate cancer, too. How cool is that?

Premature ejaculation affecting your sex life? Check this out.

Premature ejaculation affecting your sex life? Check this out.

A long-time HowToLastLongInBed.com reader emailed me this morning asking why he seems to be coming too quickly whenever he and his lover get busy between the sheets these days.

He shares that he didn’t have this problem earlier and besides being rather embarrassing for his partner, it is also quite frustrating for the both of them since he couldn’t seem to give her the sexual satisfaction she wants.

The sender also added that he is on the brink of getting his hands on creams, pills and other stuff that claim to fix the problem.

However, there’s no need to grab those things that will most likely result to more negative effects than positive ones sooner or later. Let me key you in on a few simple (and very natural) pointers that can help you keep clear of premature ejaculation…

Relax!

I know this sounds rather simplistic, but making it a point to relax as much as you can when you and your partner are already getting frisky in the bedroom is one technique that can help you extend your bedroom playing time.

Overdoing it on the whole sexual excitement only forces your brain to churn out mood-altering hormones in the body. And when this happens, the entire sexual process speeds up and you’ll just find yourself reaching the point of no return much earlier than expected.

Have foreplay breaks.

Keeping in mind to have a foreplay break from time to time when you’re already in action is one way to prevent coming too quickly during lovemaking. It’s a simple as pausing to tease her with a bit of foreplay after a few thrusts.

You can either go down on your lover or stimulate her erogenous zones with tickles, kisses and caresses. It’s totally up to you which technique you’ll go for.

This gives your body a chance to “reset” the process that is in motion when you’re already sexually penetrating your partner, which easily means you won’t be in for a case of premature ejaculation out of the blue.

Keep a close eye on your sexual peak.

Your body is naturally wired to kick off orgasm and make you ejaculate as soon as your sexual peak reaches its limit. If you just have a way of controlling your sexual peak, then it won’t be that tough to steer clear from premature ejaculation.

And one easy method to pull off this one is to focus on your partner’s pleasure as you go along. Allowing yourself to simply get carried away and let your sexual peak go through the roof will surely lead to disaster sooner or later.