Last Longer In Bed Techniques

Specific techniques you can use to last longer in bed

Suffering from premature ejaculation? Check out these simple and natural tips.

Suffering from premature ejaculation? Check out these simple and natural tips.

Lasting for as long as you can when you and your lover are already heating things up in the bedroom is no doubt one of the top priorities in your sexual checklist.

Extending your bedroom playtime doesn’t just boost your chances of making your partner achieve an orgasm as you go along, but you’re also in for a lot of pleasurable sensations while at it.

Unlike what a lot of guys mistakenly think, though, pulling this off isn’t about getting your hands on pills, creams, gels and other products that claim to keep you going longer endorsed by self-proclaimed “sex gurus.”

I’ve gathered some pretty useful tips that you need to take note of during my extensive research into the male sexuality that will help you pull off just that. Make sure you read on to learn more…

Don’t worry.

If you’re anything like most guys, chances are you’ve probably got some sexual expectations that you are aiming to achieve in bed.

Sure this sounds surprising right now, but this mindset just makes you feel pressured during lovemaking, which promotes the release of stress hormones in your body.

And if you’ve been following my posts for some time now, you probably already know that they simply mess up your overall sexual arousal process and will make you come faster than you’d like to.

Slow it down.

Now while this is rather simplistic, keeping in mind to take things slow and easy when you and your lover are already dancing the bedroom tango helps you last longer during sex.

See, achieving orgasm and ejaculating basically involves how much positive hormones have already been churned out by the hormone-producing glands during sexual arousal.

Once they reach their maximum levels, the brain translates this as its cue to activate your body orgasmic and ejaculatory responses.

Interestingly, the more stimulation you receive during lovemaking, the faster these positive hormones build up.

Make it a point to keep it slow and you’ll notice a big difference. She’ll also experience a lot more pleasurable sensations when you do this, too.

Stimulate her in other ways.

One smart option when you’re looking to last longer during a sex session is pleasuring your partner in other ways like fingering and oral sex.

Besides giving you the opportunity to really give her erogenous zones the stimulation they deserve, you’re also going to keep going longer while at it.

Now how’s that for two for two?

Stave off premature ejaculation by avoiding these mistakes.

Stave off premature ejaculation by avoiding these mistakes.

If you’re anything like most guys, chances are lasting for as long as you can during sex is one of the top priorities in your checklist when you and your lover are getting frisky between the sheets.

Apart from giving her a constant barrage of pleasurable sensations that will lead to the Big O as you go along, you’re going to have your share of mind-blowing feelings in the process as well.

Sure this sounds a bit surprising right now, but there’s a big possibility that you’re the one sabotaging your body into premature ejaculation with a few mistakes that you are making during sex.

Make sure you read on to find out what these mistakes are so you can last longer the next time you and your partner are at it in bed and boost your chances of knocking her socks off with an orgasm or two as well.

You worry that you’re going to come too soon.

Simply doubting that you’re going to experience premature ejaculation before the sexual action even starts will promote the release of stress hormones that will disrupt the effects of their positive counterparts.

Besides making it tricky for you to get and stay rock hard, it will also mess up your brain’s timing when to activate your body’s orgasmic and ejaculatory responses.

You go too fast.

The brain basically gauges when to set off your body’s orgasmic and ejaculatory responses with the levels of positive hormones released when you’re sexually aroused.

Interestingly, more positive hormones are churned out in your body when your penis experiences constant stimulation in a short period of time. It’s also important to switch from one position to another every few minutes to slow down the release of these hormones.

Make it a point to pace yourself to avoid this from happening.

You don’t pleasure her in other ways.

Unlike what a lot of men mistakenly believe, giving a woman an amazing lovemaking session isn’t just about sexually penetrating her with your penis.

You can also get the job done by knocking her socks off with a bout of awesome oral sex and pleasuring her erogenous zones with your fingers.

(Here’s a useful tip to keep in mind when you’re fingering her, too.)

You don’t keep an eye on your thrusting.

I know we’ve touched this one earlier, but let me reiterate: take it slow and easy when you’re thrusting and you’re sure to last longer during lovemaking.

Here are some interesting pointers why you need to masturbate more often.

Here are some interesting pointers why you need to masturbate more often.

I’m pretty sure that you’re not a stranger to masturbation. And it’s definitely one of the most pleasurable experiences that you can have even when you’re all alone.

But the thing is unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing the pleasure of sex by your lonesome.

It actually has a few awesome benefits that you’re sure to find quite interesting when you follow along…

Masturbation helps relieve stress.

If you’re anything like most men, chances are your top priority when you masturbate is to reach orgasm and ejaculate.

See, achieving orgasm and ejaculating are actually the result of positive hormones reaching their maximum levels in your body during sexual arousal.

And like their name implies, positive hormones not just uplift your mood, but also help get rid of stress. How’s that for a win-win situation?

(Here’s also a simple trick you can use to make masturbation more pleasurable, too.)

Masturbation keeps your erections strong.

You are actually “training” your body to achieve strong and lasting erections when you masturbate.

This is because you need to get rock hard before you can start getting in action.

And if your erection isn’t that powerful, it’s either you won’t experience pleasure while at it or you won’t be able to come as you go along.

Your body tends to be more responsive during sexual arousal when you masturbate as often as you can. Its reactions become faster and you’ll get ready for action sooner.

Apart from getting a quality erection going quickly when you feel the urge, you also won’t have a problem finishing up with a mind-blowing orgasm and ejaculation in the process.

Masturbation helps prevent prostate problems.

At its simplest, you’re basically getting rid of unwanted toxins in and around the prostate when you ejaculate.

Although their number isn’t that significant, they can easily accumulate in the long run and set off some problems.

And the more often you ejaculate, the more of these toxins you will be able to eliminate.

Masturbation can stave off premature ejaculation.

You’re actually becoming more familiar with your body’s sexual peak when you masturbate in a regular basis.

This is because you will be more aware of the time when you’re really sexually aroused and ready to cum.

You can also find ways how you can extend the pleasurable sensations you’re experiencing without coming sooner than you’d like to if you make it a point to masturbate often.

So you'd like to boost your sexual stamina...

So you’d like to boost your sexual stamina…

So here’s the thing…

Your sexual stamina is definitely one of the most crucial factors that can make or break your chances of giving your lover a mind-blowing experience in the bedroom.

No matter how pleasurable your lovemaking techniques may be or perhaps you already have an idea of the erogenous zones that your partner likes to be stimulated, it still boils down to how long your sexual stamina is going to last during the action.

Sure you think your sexual stamina is up to par these days, but not maintain it in the pink will surely lead to frustration between the sheets sooner or later.

Here are a few simple and natural tips that I’ve come across during my extensive research into the male sexuality that will help you get the job done…

Your regular diet is vital.

What you load up on in a regular basis has a very big impact on your sexual stamina because they are your body’s sources of essential vitamins and minerals it needs to function like it should.

Make it a point to mostly eat and drink healthy stuff like fresh fruits and vegetables to have your ideal share of these nutrients.

Moreover, ease up on the oily and salty treats because it will simply lead to weakened erections in the long run.

How often do you exercise?

Sweating it out for at least 15 minutes each day not just helps keep your heart in tiptop shape, but also replenishes your body’s energy levels.

Additionally, having a regular exercise regime “trains” your body to be more resilient when you’re taking on strenuous activities.

And given the strenuousness of lovemaking, making it a habit to sweat it out is definitely a nice strategy to maintain ideal sexual stamina levels.

Kick your smoking habit.

Lighting up when you feel the urge for a drag not only promotes the tightening of blood vessels, but also wreaks havoc on vital organs like the lungs and heart.

And if these organs are already damaged, you’re sure to feel the negative effects on your sexual stamina eventually.

Hydration is key.

Staying hydrated keeps your blood channels supple and elastic, which helps them function like they should whenever you’re getting busy in bed.

Besides directing ideal blood flow to the erectile tissues in the penis to get you rock hard, having supple blood vessels, veins and arteries also helps intensify the sensations you experience during lovemaking.

While water should be your top option, loading up on fresh fruit juices is also a smart and tasty choice.

Ease up on the alcohol.

Now while having a moderate drink of your favorite brew has been proven to have sexual benefits like keeping your erections strong, overdoing the whole thing will lead to more than just a bad hangover the next day.

It will also affect your sexual stamina levels big time before you know it.

Keep things moderate and you’re good to go.