Last Longer In Bed Techniques

Specific techniques you can use to last longer in bed

Interesting masturbation benefits you'd like to know about.

Interesting masturbation benefits you’d like to know about.

If you’re anything like most men, chances are you’re not a stranger to masturbation. There’s even a possibility that you’ve just done the deed or perhaps planning to give it a go later.

What’s really interesting is “beating the meat,” “holding the sausage hostage” and “playing tug of war with the Cyclops” is more than just gratifying yourself sexually. Sure you may think that I’m pulling your leg, but this is actually true.

I know this sounds a bit surprising right now, but you’ll find out more when you follow along…

It helps you relax.

For starters, masturbation basically promotes the release of positive hormones like dopamine and oxytocin that helps relieve stress. Besides making you feel more relaxed, it also takes away feelings of worry and anxiety that can make you unproductive and sulky when your stress levels go off the charts.

It helps prevent premature ejaculation.

Masturbating in a regular basis helps you become more familiar when your positive hormones reach their peak levels during lovemaking. When this happens, your brain activates your body’s orgasmic and ejaculatory responses. Having an idea when the whole thing takes place makes you last longer when things get hot in the bedroom.

(I’ve also come across a simple and natural technique that you can use to stave off premature ejaculation when you and your lover are at it between the sheets.)

It staves off prostate issues.

According to the results of an Australian study, men who ejaculated three to five times a week helped prevent the buildup of harmful toxins in and around the prostate area, which can potentially lead to health issues in the long run. Moreover, it also keeps the urogenital tract free of bacteria that may cause diseases, too. Isn’t masturbation versatile?

It helps you maintain quality erections.

Did you know that masturbating regularly “trains” your body to achieve strong and lasting erections on demand? See, you’re basically helping your brain develop a stimulus that once you get in the mood, you should rise up to the occasion. And getting rock hard when you need to is definitely an asset in bed, isn’t it?

It boosts your immune levels.

You probably already know about how positive hormones and masturbation – excuse the pun – hand in hand. See, when you’ve got enough dopamine and oxytocin in the body, you immune levels go up. Apart from helping keep diseases at bay, you’re also going to maintain your overall wellness.

ice Prolong your sexual action with these simple pointers.

ice Prolong your sexual action with these simple pointers.

I’m pretty sure that lasting for as long as possible when the action is hot in the bedroom is one of your top sexual priorities.

Apart from knocking your lover’s socks off with loads and loads of pleasurable sensations, her chances of achieving an orgasm or two as you go along are also going to be higher.

But the thing is you’re simply noticing that you are coming way sooner than you’d like to during lovemaking these days.

Now while this problem may be rather upsetting, there’s really no need to reach for pills, creams, gels and other artificial stuff that promise to extend your playing time between the sheets.

I’ve learned a few simple and natural techniques during my extensive research into the male sexuality that you can keep in mind to stave off premature ejaculation. Make sure you follow along to learn more…

Don’t worry.

I know this sounds quite surprising to be even on this list, but worrying that you’re going to come too soon when you and your partner are looking to get things extra steamy in bed is going to promote the release of stress hormones.

These hormones just disrupt the functions of their positive counterparts and their effects include making your erections unpredictable and premature ejaculation.

Your mindset is to pleasure her.

A lot of guys tend to forget that they should put the pleasure of their partners first before theirs during a sex session. This leads to them getting carried away during the action and making them come sooner.

Start slow.

Your body activates its orgasmic and ejaculatory responses as soon as the levels of positive hormones reach their peak during sexual arousal. Going slow and easy prevents them from accumulating quickly and ending your lovemaking session.

Pleasure her using other means.

Make it a point to use other means of stimulation during sex like fingering and oral action. Don’t focus too much on penile stimulation since overdoing it can make you prone to coming too soon.

(Here’s a useful fingering pointer you can use that will help blow her mind.)

Have a rhythm to your thrusts.

Most men tend to think that thrusting is all about pumping like there’s no tomorrow. Time your thrusts so your body can regulate the amount of positive hormones that it’s releasing. You can try thrusting quickly three times then take it down a notch for the next two.

Boosting your sexual stamina isn't tricky at all.

Boosting your sexual stamina isn’t tricky at all.

When it comes to sex, lasting for as long as you can when the action’s going on between the sheets is definitely a priority in your checklist.

Apart from boosting your chances of making your partner reach the Big O as you go along, you’re also going to be in for some loads and loads of pleasurable sensations yourself in the process.

Sure a lot of so-called “sex gurus” are saying that doing just that involves getting your hands on gels, capsules, pills and other artificial stuff, but chances are they’re just pulling your leg.

Why not check out the rest of this post to find out some simple and natural ways to pull the whole thing off that I’ve learned during my extensive research into the male sexuality?

Exercise is key.

Sweating it out basically offers two key awesome benefits…

First, it keeps the heart in tiptop shape so it won’t have a problem getting in action when things in extra steamy between the sheets and second, your body is going to be more getting used to being engaged in an intense physical activity.

Moreover, it will also help you earn some brownie points when it comes to aesthetics, too.

Nourish yourself with the right stuff.

What you load up on in a regular basis can make or break your sexual stamina.

When you go for healthy stuff like fresh fruits, vegetables, and similar edibles, your body will have the essential vitamins and minerals it needs to function ideally during lovemaking.

However, when your regular diet mostly consists of unhealthy options, it’s going to take its toll on your body sooner or later.

And you’ll suffer the consequences during your sex session.

Hydration is crucial.

Keeping your body hydrated not just helps maintain the suppleness of your blood channels that ensures you’re going to get rock hard on demand, but will also maintain the elasticity of your muscles and tissues in the process.

Downing at least 6 to 8 glasses of water or fresh fruit juices will do the trick.

Moderation is the way to go.

Always remember that having a maximum of two servings of your favorite brew each day gives you your dose of alcohol, but won’t lead to problems like your erections getting weaker and finding it difficult to get sexually aroused in the long run.

And before you thinking about lighting up, that habit’s just going to lead to serious sexual health issues before you know it.

Does your sexual stamina need perking up?

Does your sexual stamina need perking up?

Your sexual stamina plays a crucial role when it comes to knocking a woman’s socks off during lovemaking.

Besides helping you last for as long as you can even during the most intense sex sessions, you’re also going to give her erogenous zones the stimulation that they really deserve in the process.

How’s that for boosting your chances of giving your partner a mind-blowing orgasm or two as you go along?

But here’s the situation…

You’re simply noticing that your sexual stamina is dwindling down these days.

Now while this issue can be quite upsetting, there’s no need to get anxious and reach for artificial stuff like creams, gels and pills that claim to take your sexual stamina to their ideal levels again.

I’ve learned a few simple and natural tips during my extensive research into the male sexuality that will help you do just that. Read on to find out what they are…

Drink moderately.

Now while there are studies that point out drinking one or two servings of your favorite brew daily can actually help keep your heart in tiptop shape, overdoing the whole thing can lead to sexual stamina issues sooner or later.

See, besides numbing the part of your brain that activates your sexual arousal, it also disrupts the normal function of you circulatory system.

The 6 to 8 rule.

Keeping yourself hydrated is a must to maintain ideal sexual stamina levels. Make it a point to down at least 6 to 8 glasses of water each day to pull this off.

Apart from helping keep your blood channels supple, it also maintains the overall wellness of the cells and tissues.

Stop smoking.

Now while having a puff of your favorite cig can make you feel calmer and helps you think clearer, the damage the chemicals each stick contains can result to respiratory issues, circulatory problems as well as a sharp drop in sexual stamina.

Sweat it out.

Exercise basically keeps the heart functioning like it should and maintains ideal circulation. Simply having a vigorous workout session for at least 5 minutes a day should do the trick.

You don’t have to be a hardcore gym buff to get the job done, too. Besides going for a slow jog, biking and brisk walking are also nice choices for low-impact exercise.

Load up on the right stuff.

Always keep in mind that what you eat and drink in a regular basis can have a big impact on your sexual performance. Stick to healthy options as much as you can and you’ll be surprised with the results.