Last Longer In Bed Techniques

Specific techniques you can use to last longer in bed

Simple and natural tips to prevent premature ejaculation.

Simple and natural tips to prevent premature ejaculation.

Chances are you’d like to last for as long as you can if you’re anything like most guys. Come to think of it – pun intended – what kind of man wouldn’t want to?

Besides experiencing lots and lots of pleasurable sensations, you’re also going to give your lover a sex session she won’t forget anytime soon.

But here’s the situation…

You’re simply noticing that you are reaching orgasm and ejaculating way sooner than you’d like to these days. And it’s already getting you worried.

There’s no need to get upset, though. I’ve picked up a few tips during my extensive research into the male sexuality that will help you extend your bedroom playing time.

Make sure you read on to find out what they are…

Have a positive mindset.

I know this sounds surprising right now, but you’re going to come sooner than you’d like to when you have a negative mindset during lovemaking. Examples of this include thinking that you’ll ejaculate prematurely while the action’s getting hot in bed.

See, apart from causing a surge in negative hormones that disrupts your overall sexual arousal, the brain will also think that this is what you really want and will set off your orgasmic and ejaculatory responses sooner than they should.

Go slow and easy.

At its simplest, the body will engage its ejaculatory and orgasmic responses when it detects that the levels of positive hormones and neurotransmitters that are released during sexual arousal have reached their peak.

The slower you go when you and your partner are at it between the sheets, the longer this process happens, which also helps you last longer during sex. The more intense the sensations you’ll experience while at it, too.

How’s that for an awesome bonus?

Focus on her pleasure.

Some men tend to overlook that they need to knock their partners’ socks off during lovemaking. They tend to get carried away and go full speed ahead as soon as they get the chance to sexually penetrate them.

The more you focus on your lover’s pleasure, the more you’ll think of how to blow her mind during your sex session.

Stimulate her in other ways.

Like we’ve discussed earlier, you’re at risk of coming way sooner than you’d like to when the amount of positive hormones and neurotransmitters reach their peak earlier than they should. This primarily comes from penile stimulation.

Make it a point to stimulate her in other ways to prevent having an overload of penile stimulation while you’re at it. You can give her amazing oral sex or fingering session instead of sexually penetrating your lover the whole time.

These mistakes can make you come way too soon in bed.

These mistakes can make you come way too soon in bed.

I’m pretty sure that you’d like to keep your bedroom playing time going for as long as you can to really blow your lover’s mind.

Apart from boosting your chances of making her achieve an orgasm (or two), you’re also going to be in for an overload of pleasurable sensations while at it.

However, I picked up a few interesting things during my extensive research into the male sexuality that can make you prone to premature ejaculation.

Make sure you read on to learn what these are so you can really give her a sex session she won’t forget anytime soon the next time things get sizzling in bed…

You worry that you’re going to pop way too soon.

I know this sounds surprising right now, but worrying that you’re going to come sooner than you’d like to basically results to the release of stress hormones in your body.

Besides disrupting the time when your brain should activate your orgasmic and ejaculatory responses, you’re also going to be prone to other sexual issues like losing the power and intensity of your erections in the process.

Keep in mind to stay positive and you’ll be on the right track.

You go full speed ahead as soon as you get the chance.

There is a connection between the amount of penile stimulation you receive during lovemaking and premature ejaculation.

See, if you get fast and furious the moment you sexually penetrate your lover, the levels of positive hormones and neurotransmitters in your body will build up faster than they should and will make you prone to coming sooner than usual.

Keep things slow and easy and you’ll last longer.

You don’t masturbate regularly.

If you’ve been following my posts for a while now, you probably already know that masturbation has a lot of sexual benefits that can help you improve your performance in the bedroom.

One of the best masturbation benefits is helping you become really familiar when your sexual peak kicks in, which acts as your cue to pause for a bit during lovemaking, regroup and carry on later.

Moreover, you can repeat this process over and over during a sex session.

You don’t give her a proper fingering session.

Like the mistake I’ve pointed out earlier, fingering your partner eases off the stimulation your penis receives during lovemaking.

Besides keeping clear from coming too soon, you’re also going to have the opportunity to pleasure her most sensitive erogenous zones while at it.

Definitely a win-win situation if you ask me.

Find out simple ways to curb premature ejaculation here!

Find out simple ways to curb premature ejaculation here!

When it comes to lovemaking, I’m pretty sure that you’d like to last for as long as you can.

Apart from being able to really knock your lover’s socks off when the action’s going on in the bedroom, you’re also going to be in for loads and loads of pleasurable sensations yourself while at it.

But the thing is if you’re anything like most men, chances are you’ve already experienced coming way sooner than you’d like to while things are getting hot between the sheets.

Now while premature ejaculation may be something that’s really upsetting, you don’t have to reach for pills, creams, gels and other artificial stuff that a lot of so-called “sex gurus” are recommending to get your hands on to fix this problem.

I’ve learned a few simple and natural tricks to help you last longer the next time you and your lover are already getting it on in bed. Make sure you read on to find out more…

Don’t worry.

Did you know that simply worrying that you’re going to come quick during lovemaking is already going to make you prone to premature ejaculation?

See, worrying basically promotes the release of stress hormones that cancel out the effects of their positive counterparts that get churned out when you’re sexually aroused.

Besides making the strength and quality of your erections unpredictable, your orgasmic and ejaculatory responses are going to be activated sooner than they’re supposed to.

Don’t skip foreplay.

A lot of guys tend to skip foreplay to get to the main event during a sex session to experience pleasurable sensations almost immediately.

However, experiencing an overload of feel-good sensations before your body is completely prepped up for lovemaking will just make you vulnerable to coming way too soon in the process.

Have at least 15 minutes of foreplay and you’ll be surprised with the results.

Slow and easy does it.

Most men tend to go fast and furious when they’re already sexually penetrating their partners. But the thing is the primary factor that directs the buildup of positive hormones is the amount of sensation that the penis gets while at it.

Take things down a notch when you’re thrusting and you’ll last longer.

Go down on her every few minutes.

Giving her oral sex takes away the stimulation from your penis. Whenever you feel like you’re already reaching the point of no return, try getting busy south of her border to curb the urge bust your nut ahead of schedule.

These tips will help make masturbation even more pleasurable.

These tips will help make masturbation even more pleasurable.

I’m pretty sure that you’re not a stranger to masturbation and you’ve probably done it lots of times already.

There’s even a chance that you’ve just beat one off or perhaps planning to choke your chicken later.

(Not a fan of masturbation? Well, here’s an awesome benefit you’ll get from it that you’re missing out on.)

Now while you may already have your very own style of “flogging your dong” or “nerking your throbber,” I’ve picked up a few pointers during my extensive research into the male sexuality on how to make the whole experience even more pleasurable.

Make sure you read on to learn what these are…

Use the other hand.

It’s not uncommon that you do the deed with your dominant hand.

And chances are you’re already quite familiar with all the sensations that you can get when using that hand to “milk the lizard.”

Make it a point to use your non-dominant hand the next time you masturbate. Besides offering new sensations that you haven’t experienced before, it also adds variety to the whole thing.

Put on some tunes.

Music basically helps you feel more at ease.

And the more comfy and relaxed you are, the more intense the pleasurable sensations you’ll experience during masturbation.

You can go for slow jazz, R & B as well as instrumentals to get you on the right track.

Stroke as slowly as you can.

Unlike what a lot of guys mistakenly think, achieving orgasm and ejaculating aren’t just the fun parts of masturbation.

The pleasurable sensations that you get with each stroke are also going to be amazing if you do them as slowly and gently as you can.

I know this sounds rather surprising right now, but you’re going to activate a lot more sensitive nerve endings in and around the penis if you do it this way.

And the more nerve endings you activate, the more feel-good sensations you will experience.

Experiment with your position.

Don’t just masturbate while lying down or sitting (or perhaps whatever position that you normally have when you’re “slamming the salmon!”)

Keep in mind to expand your horizon each time you do it. Try it while kneeling, lying on your side or while wearing a blindfold.

Sure this sounds a bit odd, but you’ll never know how much pleasure you’ll experience if you don’t try new things, right?

Do it with your partner.

Masturbating with your lover basically has two very awesome rewards: first, seeing her diddle herself is sure going to be very hot and second, you’re sure to learn some new things that you can use to knock her socks off when you two are already at it in the bedroom.