Last Longer In Bed Techniques

Specific techniques you can use to last longer in bed

Wondering why you’re popping off too soon these days?

Lasting for as long as you can when things are already sizzling in the bedroom is definitely one of the most important factors in your sexual checklist to really knock your lover’s socks off.

And it’s not just your partner that gets all the fun, too. The longer you last, the more sexual pleasure you’re going to experience while at it. How’s that for two for two?

But the problem is you’re simply noticing that you come sooner than you’d like to between the sheets these days.

I know it’s frustrating for you and your partner as well, but you don’t need to get your hands on artificial products that claim to extend your bedroom playing time.

Come to think of it. The operative word here is “artificial” so the risk of going through adverse side effects sooner or later is very real.

Chances are you’re just making the following mistakes that boost your chances of coming too soon during lovemaking…

Watch your speed.

Now while the temptation to go full speed ahead when the action starts in bed is great, make it a point to go as slow and easy as you can. You won’t just stave off the risk of coming too soon, but give your lover an amazing time as well.

“Love” yourself more.

Unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing sexual pleasure all by yourself. It actually helps you identify when your sexual peak takes place.

At its simplest, your sexual peak is the time when the amount of positive hormones released during sexual arousal reaches their ideal levels. This stimulates your brain to activate your orgasmic and ejaculatory responses.

You can actually have an idea when your sexual peak kicks in when you masturbate in a regular basis. Think of it as a rather sensual and intimate kind of “practice” that will surely be enjoyable.

(And speaking of solo action, here’s a mistake that can make masturbation boring for you.)

Change your mindset.

I’m pretty sure that you’ve already heard the phrase “mind over matter” once or twice now. What’s really interesting is it actually applies to how long you will last in bed, too.

See, when you think that you’re going to come too soon before the action between the sheets even starts, you’re inadvertently sending a subconscious message to your brain that it should activate your orgasmic and ejaculatory responses prematurely.

Just keep things positive and think about how you’re going to give her a mind-blowing sex session and you’re going to be alright.

Did you know that you deserve a bite of chocolate today?

Are you a chocolate fan? Well, if you’re not then you are sure to be one after reading this article. Besides being decadent and rich in flavor, chocolate has more benefits – sexual benefits, mind you – than you’ve ever imagined.

Read on to find out more…

Having a bite or two of chocolate regularly can actually improve your performance in the bedroom. Sure this may sound a bit crazy right now, but it will all add up when you follow along.

Benefit #1: It helps boosts your energy and endurance.

Aside from its libido-boosting properties and ability to keep blood flow in tip-top shape, chocolate can also give you a heightened sense of sexual excitement, thanks to its high levels of the compound theobromine, which is also found in kola nuts and all types of teas.

Simply having a bite or two of chocolate can easily make you feel ready for action, especially when things get spicy in the bedroom. So if you’re looking to make your next lovemaking session a blast, make sure you have a chocolate bar on hand.

Benefit #2: It helps stimulate optimum circulation.

A sufficient amount of blood is needed to get and maintain stable erections to make sexual intercourse possible. And amazingly, there are a number of phytochemicals and flavonoids found in chocolate that can easily help you do just that.

These flavonoids and phytochemicals not only just boost the amount of nitric oxide in the bloodstream to keep blood flow ideal, but also keep the arterial walls as hale and hearty as possible. Moreover, they also help dislodge plaque and other unwanted particles that may have accumulated in them in the process.

Based on scientific research, chocolate has similar effects as anti-hypertensive drugs when consumed moderately every day. This means that while it keeps blood flow optimum, it doesn’t go overboard with the whole thing that it’s already quite dangerous for the body.

Benefit #3: It helps bolster the amount of good hormones.

Scientific studies show that chocolate contains very high amounts of the compound, phenylethylamine (PEA), which helps promote the production and release of mood-altering hormones called endorphins in the brain. Apart from making you feel happier almost instantly, these hormones also affect the mind and body in several other ways.

They can help improve your immune system, speed up the repair of damaged tissues and cells, have analgesic properties and help keep bacteria at bay that can potentially cause illnesses like coughs and colds. Plus, they can also make you find sex more pleasurable and intensify orgasms.

According to laboratory tests, men and women who consumed chocolate frequently found sex to be more enjoyable and experienced stronger sensations when they reached the Big O.

(Now here’s why you should include oatmeal in your regular diet while we’re at it.)

Make sure you avoid these premature ejaculation myths!

I’m pretty sure that one of your top priorities when it comes to lovemaking is lasting for as long as you can.

Besides giving your partner all the sexual pleasure she needs when you’re at it between the sheets, you’re also boosting your chances of making her achieve orgasm (even again and again) if you play your cards right.

However, I am really disappointed at what a lot of so-called “sex gurus” are saying these days, particularly about the stuff about premature ejaculation.

Make sure you follow along as I walk you through some of the most prevalent premature ejaculation myths and debunk them one by one…

You can’t escape it!

A lot of self-proclaimed “sex gurus” are saying that experiencing premature ejaculation is rather expected as you get older.

Interestingly, I’ve learned during my extensive research into the male sexuality that coming too soon during sex is basically triggered by specific factors.

These factors include the pace and rhythm of the sexual act, the mindset you have before and during lovemaking as well as the amount of positive hormones in your body.

And just to point out, you don’t need to get your hands on pills, creams, treated condoms as well as other artificial products to fix this problem.

It is going to be a perpetual problem!

Just to clear things up, premature ejaculation isn’t a permanent thing.

See, premature ejaculation takes place when your sexual arousal gets disrupted or perhaps the pace and rhythm you’re having during the action are faster than they should.

What’s really interesting is once you find a way to rectify this problem, you will be surprised to know that it will go away.

Watch out because the next victim  could be you!

Let’s start things off with the most popular premature ejaculation myth…

Unlike what most men mistakenly believe, the problem of going off too soon during lovemaking happens to a lot of guys (say millions and millions to give you a ballpark figure) around the world.

Sure going through premature ejaculation when you and your lover are getting busy in bed may be quite frustrating and embarrassing, but you are not alone in this. There are actually lots and lots of guys who are dealing with it these days.

Come to think of it. Chances are you’re experiencing it because you’re worried that you’re going to come too soon or perhaps didn’t have sex for a long time.

So when was the last time you exercised?

Giving your lover a sex session she won’t forget anytime soon doesn’t just happen. It needs a bit of work to pull the whole thing off.

Sure you may already know the stuff that your partner likes when things get hot between the sheets or perhaps the techniques that she prefers during the same, but it really doesn’t hurt to learn how you can make the whole thing more enjoyable for her.

Make sure you follow along to find out why you should have vigorous exercise in your regular schedule to make it easier for you to really give her the sexual satisfaction she’s always wanted the next time you get it on…

Sweating it out improves your body’s circulation.

If you’ve been following HowToLastLongInBed.com for a while now, you have probably come across my posts emphasizing how blood flow plays a key role in getting rock hard on demand.

When your body’s circulation is up to par, the erectile tissues in the penis won’t have a problem absorbing as much blood as they need during sexual arousal. If it’s not working like it should, chances are you’re going to have issues with weak erections sooner or later.

There’s even a possibility that you won’t get hard at all, too.

Exercise helps you last longer in bed.

Your sexual stamina is basically linked to how much energy your body can store at a time. If your energy levels aren’t that high, chances are you’re going to lose power before you’ve even got the chance to really get going in bed.

Sure the idea of integrating exercise in your schedule can be a bit daunting at first, but having a religious workout routine is definitely going to help you become a better lover.

Exercise improves your sexual stamina.

If you think about it for a bit, lovemaking is actually a type of exercise. And getting the most out of your exercise is conditioning your body ideally to endure the workout you’re going to engage in.

Make it a point to exercise at least 15 to 30 minutes in a regular basis. Don’t worry if you can’t do this every day. Sweating it out at least three days a week is already going to cut it.

This doesn’t mean that you should become a hardcore gym buff to pull this off as well. You can go for biking, slow jogging and brisk walking to start things off.