Last Longer In Bed Techniques

Specific techniques you can use to last longer in bed

Stop worrying and start thinking more positively. You’ll never believe its sexual benefits, too!

If you’re anything like most men, you’ve probably experienced coming rather too soon from time to time during sex.

Now while there may be a lot of possible instances why you ejaculated prematurely, the primary reason why a lot of guys don’t last long in bed is because they don’t think positively.

Sure this may sound surprising, but negative thinking can ruin your chances of actually giving your lover the sexual satisfaction she wants. Make sure you follow along to learn how thinking positively can help you extend your bedroom playing time easily.

Positive Reason#1: You’ll last longer during sex!

For starters, negative thinking won’t just lead to your having trouble getting an erection, but successfully lasting long in bed like you want as well. This is because it basically warps the way your body reacts to sexual stimuli.

Sure you can still get an erection and feel pleasure during sex, but it isn’t as good when your mind is not shrouded in negative thoughts. It’s like forcing yourself to enjoy something you really don’t find enjoyable.

And here’s the thing, if you’re more sensitive to your sexual responses, you can easily gauge your movements to avoid coming too soon. You can easily go faster and slower during lovemaking without worrying about ejaculating prematurely.

Positive Reason#2: It helps you raise her pleasure levels even higher!

Come to think of it, can you really focus on giving a woman the sexual pleasure she’s always wanted if all the things in your head are negative?

Besides having the possibility of doing the wrong things that won’t give her as much sexual pleasure, you can also experience a panic attack in the process if you overload your mind with negative thinking.

Positive thinking not only allows you to properly plan out your sexual strategy, but it can help you carry it out without a fuss as well. Your movements will be more fluid and she won’t feel you’re rushing her in any way, too.

Positive Reason#3: You won’t feel anxious when things get hot in bed!

Now while men and women can be very different when it comes to getting sexually aroused, guys still need to be relaxed with themselves so they won’t ejaculate too quickly during lovemaking.

Anxiety doesn’t just affect a man’s ability to get a stable erection, but can also disrupt his ability to last long between the sheets because he feels he extremely stressed instead of being pleasured.

Moreover, you can also make your lover feel awkward while at it because chances are your movements are going to be somewhat clumsy and uncoordinated.

Get rid of premature ejaculation now!

Popping off too soon during sex isn’t just embarrassing, but also annoying for you and your partner.

What guy wants to finish a round of lovemaking in just a couple of minutes, right?

Lasting long in bed is a priority if you’re looking to give your lover an unforgettable time in bed.

Besides making sure that she’ll achieve orgasm after explosive orgasm, you’re also guaranteed that your partner is going to look forward to your next lovemaking session.

However, a lot of guys think that lasting long in bed is a tall order because they don’t have the right amount of sexual stamina to hang in there like they should.

So if you think your sexual stamina needs a bit of a boost, here are a few simple pointers that will definitely help you get the job done in no time…

You are not managing your stress the right way.

Sure you may think that this sounds surprising, but stress can eventually get the best of you when it comes to sexual stamina. Extreme stress from too much work or strained relationships force you to become anxious all the time and you can’t focus on anything you’d like to set your mind to…and that includes sex.

As long as you’re not dealing with stress the right way, there’s a good chance that you won’t be lasting long enough between the sheets.

You are a heavy smoker and drinker.

Now while it isn’t bad to indulge once in a while with your favorite brew, consuming too much alcohol can easily damage your liver sooner or later, which can eventually lead to rather reduced energy levels in the sack.

Studies even show that drinking a glass of wine or beer daily can have its health benefits, but simply guzzling lots and lots of it is just plain harmful to your body. Sticking to a single serving is the way to go.

However, smoking doesn’t have any health benefits at all. It’s important that you quit the habit as soon as you can. Besides damaging your lungs and encouraging plaque to invade the lining of your blood vessels, you’ll also have a tough time lasting long in bed and getting a stable erection in the long run.

You don’t have a regular workout in your schedule.

Most men mistakenly think that exercise is exclusively for staunch fitness buffs, but it should definitely be on your schedule if you’re planning to really take her sexual pleasure levels off the charts by lasting longer between the sheets.

Apart from conditioning your body to have more endurance when things get spicy in the bedroom, sweating it out at least half an hour a day also optimizes your blood flow, which means that you won’t be having trouble getting rock hard on demand each and every time.

So you’re still having a tough time getting rid of sexual performance anxiety…

Are you going through sexual performance anxiety blues? There’s no need to worry just yet, though.

There are a lot of guys who are experiencing the same thing the world over. And the thing is this issue can be completely get rid of.

Why not follow along to start getting rid of sexual performance anxiety so you can really wow your wife, girlfriend or lover the next time things steamy in the bedroom?

Now while this may sound surprising, a lot of guys don’t last long in bed than they’d like to because they simply think too much.

Overthinking before or during lovemaking only leads to one thing…sexual performance anxiety. And it can easily ruin your chances of giving your lover the sexual satisfaction she wants between the sheets.

Medical researchers in Michigan discovered that thinking too much can disrupt the flow of hormones that are responsible for orgasm. The brain normally receives ideal amounts of hormones from sexual arousal all the way through orgasm.

When a guy is experiencing sexual performance anxiety, the brain is flooded with an overload of hormones that instantly makes it go into overdrive. Instead of making you last longer during lovemaking and giving your partner an unforgettable time, you’ll only see yourself reaching orgasm prematurely and eventually ejaculating quicker than you’d like to.

Now that we’ve set that straight, there’s no need to worry just yet if you go through sexual performance anxiety now and then when things get hot in the bedroom. There are actually simple ways to fix it.

Here are a few useful pointers to help you get started in no time…

Remember that her pleasure is your top priority.

A lot of men get so affected with sexual performance anxiety that they forget that the easiest way to fix it is by concentrating more on their partners’ pleasure during lovemaking. The next time you get panicky during sex, just think about how you can give her the best sex ever and you’re sure to last longer while at it.

Limit your breathing to slow, long and spaced intervals.

Normal breathing is supposed to be slow, deep and spaced at regular intervals. When you experience sexual performance anxiety, your breathing becomes quicker and shallower. Although you will feel sexual tension when things get hot in bed, things will be different when sexual performance anxiety gets into the picture. Besides jacking up your blood pressure level a bit too high, your pulse rate will also surge higher than usual. This will result to an unexpected adrenaline rush, which can lead to premature ejaculation.

Think about baseball. Yes, you read it right.

The biggest mistake you’ll ever make when sexual performance anxiety creeps up on you is to let it get hold of you completely. The moment you feel anxious even a bit, distract yourself…like thinking about baseball.

There are a lot of ways to do this. For starters, you can pull this off by either thinking about a happy memory or mentally transporting yourself to a favorite place. Thinking about your favorite meal or TV show helps, too.

Wow her the next time things get hot in bed by taking your sexual stamina to a whole new level.

Keeping your sexual stamina levels up to par is definitely a priority if you’re looking to give a woman a lovemaking session that she won’t be able to forget anytime soon.

Unlike what a lot of men mistakenly believe, really knocking her socks off in the bedroom isn’t just about knowing which erogenous zone to focus on and how to stimulate it.

You also need to have the energy and endurance to keep her pleasure levels off the charts while the action’s hot between the sheets.

Now while a lot of so-called “sex gurus” recommend using artificial means like supplements and pills to boost your sexual stamina levels, I’ve learned a few safe and natural ways to pull the whole thing off during my extensive research into the male sexuality.

I’ll walk you through each one when you read on…

Working out isn’t just for gym buffs like most men think.

Keeping yourself physically active is a key essential when it comes to maintaining your sexual stamina levels.

Having at least 20 minutes of vigorous exercise each day will already do the trick. And it’s totally up to you what exercise you’ll go for as well.

It doesn’t just help keep your lasting power up to par, but also offer aesthetic benefits while at it, too. How’s that for achieving two goals in one smooth deal?

You are what you eat and can influence your bedroom performance.

Your regular diet is the ultimate source of nutrients that your body needs to get going physically and mentally, including the time when things get extra steamy between the sheets.

Make it a point to go for foods that are packed with vitamins, minerals and other healthy options. Besides keeping in mind to get your hands on fruits and vegetables, staying clear from processed stuff and sugary beverages is a priority, too.

Now while I’m not saying that you should totally swear off your favorite comfort foods and drinks, just remember to have them once or twice and you’ll be alright.

Are you drinking water as often and as much as you should?

Your body needs a certain amount of water to properly function. This is also the case when you’re getting busy with a woman in the bedroom.

See, maintaining your body’s ideal hydration levels don’t just help keep you cool down when the weather’s a bit stuffy.

Aside from maintaining the suppleness and elasticity of the blood channels, they also help keep cells and tissues functioning like they should even during intense physical activity.

Loading up on at least 8 glasses of water daily does the trick (and will help prevent erectile dysfunction as well).