Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

ice Prolong your sexual action with these simple pointers.

ice Prolong your sexual action with these simple pointers.

I’m pretty sure that lasting for as long as possible when the action is hot in the bedroom is one of your top sexual priorities.

Apart from knocking your lover’s socks off with loads and loads of pleasurable sensations, her chances of achieving an orgasm or two as you go along are also going to be higher.

But the thing is you’re simply noticing that you are coming way sooner than you’d like to during lovemaking these days.

Now while this problem may be rather upsetting, there’s really no need to reach for pills, creams, gels and other artificial stuff that promise to extend your playing time between the sheets.

I’ve learned a few simple and natural techniques during my extensive research into the male sexuality that you can keep in mind to stave off premature ejaculation. Make sure you follow along to learn more…

Don’t worry.

I know this sounds quite surprising to be even on this list, but worrying that you’re going to come too soon when you and your partner are looking to get things extra steamy in bed is going to promote the release of stress hormones.

These hormones just disrupt the functions of their positive counterparts and their effects include making your erections unpredictable and premature ejaculation.

Your mindset is to pleasure her.

A lot of guys tend to forget that they should put the pleasure of their partners first before theirs during a sex session. This leads to them getting carried away during the action and making them come sooner.

Start slow.

Your body activates its orgasmic and ejaculatory responses as soon as the levels of positive hormones reach their peak during sexual arousal. Going slow and easy prevents them from accumulating quickly and ending your lovemaking session.

Pleasure her using other means.

Make it a point to use other means of stimulation during sex like fingering and oral action. Don’t focus too much on penile stimulation since overdoing it can make you prone to coming too soon.

(Here’s a useful fingering pointer you can use that will help blow her mind.)

Have a rhythm to your thrusts.

Most men tend to think that thrusting is all about pumping like there’s no tomorrow. Time your thrusts so your body can regulate the amount of positive hormones that it’s releasing. You can try thrusting quickly three times then take it down a notch for the next two.

Boosting your sexual stamina isn't tricky at all.

Boosting your sexual stamina isn’t tricky at all.

When it comes to sex, lasting for as long as you can when the action’s going on between the sheets is definitely a priority in your checklist.

Apart from boosting your chances of making your partner reach the Big O as you go along, you’re also going to be in for some loads and loads of pleasurable sensations yourself in the process.

Sure a lot of so-called “sex gurus” are saying that doing just that involves getting your hands on gels, capsules, pills and other artificial stuff, but chances are they’re just pulling your leg.

Why not check out the rest of this post to find out some simple and natural ways to pull the whole thing off that I’ve learned during my extensive research into the male sexuality?

Exercise is key.

Sweating it out basically offers two key awesome benefits…

First, it keeps the heart in tiptop shape so it won’t have a problem getting in action when things in extra steamy between the sheets and second, your body is going to be more getting used to being engaged in an intense physical activity.

Moreover, it will also help you earn some brownie points when it comes to aesthetics, too.

Nourish yourself with the right stuff.

What you load up on in a regular basis can make or break your sexual stamina.

When you go for healthy stuff like fresh fruits, vegetables, and similar edibles, your body will have the essential vitamins and minerals it needs to function ideally during lovemaking.

However, when your regular diet mostly consists of unhealthy options, it’s going to take its toll on your body sooner or later.

And you’ll suffer the consequences during your sex session.

Hydration is crucial.

Keeping your body hydrated not just helps maintain the suppleness of your blood channels that ensures you’re going to get rock hard on demand, but will also maintain the elasticity of your muscles and tissues in the process.

Downing at least 6 to 8 glasses of water or fresh fruit juices will do the trick.

Moderation is the way to go.

Always remember that having a maximum of two servings of your favorite brew each day gives you your dose of alcohol, but won’t lead to problems like your erections getting weaker and finding it difficult to get sexually aroused in the long run.

And before you thinking about lighting up, that habit’s just going to lead to serious sexual health issues before you know it.

Suffering from premature ejaculation? Check out these simple and natural tips.

Suffering from premature ejaculation? Check out these simple and natural tips.

Lasting for as long as you can when you and your lover are already heating things up in the bedroom is no doubt one of the top priorities in your sexual checklist.

Extending your bedroom playtime doesn’t just boost your chances of making your partner achieve an orgasm as you go along, but you’re also in for a lot of pleasurable sensations while at it.

Unlike what a lot of guys mistakenly think, though, pulling this off isn’t about getting your hands on pills, creams, gels and other products that claim to keep you going longer endorsed by self-proclaimed “sex gurus.”

I’ve gathered some pretty useful tips that you need to take note of during my extensive research into the male sexuality that will help you pull off just that. Make sure you read on to learn more…

Don’t worry.

If you’re anything like most guys, chances are you’ve probably got some sexual expectations that you are aiming to achieve in bed.

Sure this sounds surprising right now, but this mindset just makes you feel pressured during lovemaking, which promotes the release of stress hormones in your body.

And if you’ve been following my posts for some time now, you probably already know that they simply mess up your overall sexual arousal process and will make you come faster than you’d like to.

Slow it down.

Now while this is rather simplistic, keeping in mind to take things slow and easy when you and your lover are already dancing the bedroom tango helps you last longer during sex.

See, achieving orgasm and ejaculating basically involves how much positive hormones have already been churned out by the hormone-producing glands during sexual arousal.

Once they reach their maximum levels, the brain translates this as its cue to activate your body orgasmic and ejaculatory responses.

Interestingly, the more stimulation you receive during lovemaking, the faster these positive hormones build up.

Make it a point to keep it slow and you’ll notice a big difference. She’ll also experience a lot more pleasurable sensations when you do this, too.

Stimulate her in other ways.

One smart option when you’re looking to last longer during a sex session is pleasuring your partner in other ways like fingering and oral sex.

Besides giving you the opportunity to really give her erogenous zones the stimulation they deserve, you’re also going to keep going longer while at it.

Now how’s that for two for two?

Stave off premature ejaculation by avoiding these mistakes.

Stave off premature ejaculation by avoiding these mistakes.

If you’re anything like most guys, chances are lasting for as long as you can during sex is one of the top priorities in your checklist when you and your lover are getting frisky between the sheets.

Apart from giving her a constant barrage of pleasurable sensations that will lead to the Big O as you go along, you’re going to have your share of mind-blowing feelings in the process as well.

Sure this sounds a bit surprising right now, but there’s a big possibility that you’re the one sabotaging your body into premature ejaculation with a few mistakes that you are making during sex.

Make sure you read on to find out what these mistakes are so you can last longer the next time you and your partner are at it in bed and boost your chances of knocking her socks off with an orgasm or two as well.

You worry that you’re going to come too soon.

Simply doubting that you’re going to experience premature ejaculation before the sexual action even starts will promote the release of stress hormones that will disrupt the effects of their positive counterparts.

Besides making it tricky for you to get and stay rock hard, it will also mess up your brain’s timing when to activate your body’s orgasmic and ejaculatory responses.

You go too fast.

The brain basically gauges when to set off your body’s orgasmic and ejaculatory responses with the levels of positive hormones released when you’re sexually aroused.

Interestingly, more positive hormones are churned out in your body when your penis experiences constant stimulation in a short period of time. It’s also important to switch from one position to another every few minutes to slow down the release of these hormones.

Make it a point to pace yourself to avoid this from happening.

You don’t pleasure her in other ways.

Unlike what a lot of men mistakenly believe, giving a woman an amazing lovemaking session isn’t just about sexually penetrating her with your penis.

You can also get the job done by knocking her socks off with a bout of awesome oral sex and pleasuring her erogenous zones with your fingers.

(Here’s a useful tip to keep in mind when you’re fingering her, too.)

You don’t keep an eye on your thrusting.

I know we’ve touched this one earlier, but let me reiterate: take it slow and easy when you’re thrusting and you’re sure to last longer during lovemaking.