Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Last longer during sex with these tips.

Last longer during sex with these tips.

Not lasting long enough in bed can be a very humiliating experience.

Apart from not giving your wife or girlfriend the sexual satisfaction she deserves, premature ejaculation can also lead to more problems between the sheets in the long run.

If you’re looking to zero in on the best ways to stop premature ejaculation, you’ve come to the right place.

Here are 4 techniques that are guaranteed to make you last longer in bed on your next bump and grind session in no time at all:

Forget the so-called “miracle pills” and other artificial products.

You don’t need medicines and other synthetic stuff to score a longer playing time when you go for a roll in the hay.

No matter how effective their depiction may be by the mainstream media, there are natural methods to curb premature ejaculation without suffering from unknown side-effects sooner or later brought on by pills, creams and similar products.

Make it a point to masturbate often.

Want to easily find out how quick you can reach orgasm while sparing yourself from the utter embarrassment of premature ejaculation?

Simple. You just have to drop your pants and masturbate. No, you don’t need to go over the last sentence again. You read it right the first time. Apart from allowing you to determine when your arousal level is at its peak, you’ll also find out when your penis glans is most sensitive in a snap.

Think of non-sexual things.

Busting your nuts prematurely is your body’s reaction to sexual arousal gone haywire.

Sure it may sound rather odd but distracting yourself when you think you’re getting ready to pop is an effective way to last longer the next time you play hide the sausage with your wife or girlfriend. Whether it’s your Uncle Joe’s snazzy ‘stache, your favorite steak or why your dog always loves to pee on your neighbor’s yard, thinking about things that are far from the definition of “sexy” will certainly get the job done.

Get and stay positive.

Did you know that thinking about lasting longer in bed not only does the opposite but actually speeds up your orgasm?

Instead of getting too obsessed about ejaculating too soon, make it a point to get rid of all your sexual doubts and insecurities and prioritize giving your partner the between the sheets experience of a lifetime. Instead of prematurely ejaculating, you’re sure to have your partner coming again and again with this trick.

How to prevent premature ejaculation simply and naturally.

How to prevent premature ejaculation simply and naturally.

Are you still having trouble coping with premature ejaculation each time you do the horizontal mambo with your wife or girlfriend?

Today is your lucky day.

You’re finally going to learn 4 of the best-kept secrets that won’t just help you last longer on your next lovemaking session but will definitely give your partner the sexual satisfaction she has always wanted in a snap.

Are you masturbating often?

 Whether you call it polishing the skin flute or perhaps milking the lizard, masturbation is an effective way to find out when your sexual arousal is at its peak.

Apart from helping you determine when you usually reach orgasm, playing tag with the pink torpedo also guarantees to prolong your endurance between the sheets when done an hour or so before you get intimate with your partner in the bedroom.

Speed control is a must.

 Your penis glans is at its most sensitive during the first couple of minutes of penetration.

If you don’t control the speed and frequency of your thrusts within that given time frame, you’re running the risk of ejaculating too quickly even before you have the chance of pleasuring your partner. Remember to get the job done slowly but surely and you’re good to go.

Think of non-sexual things.

 No, not those nasty things you normally check out from an obscure folder on your computer when your wife or girlfriend is away, but rather non-sexual stuff that can distract you from ejaculating too soon during intercourse.

The next time you feel you’re about to come, mull over mundane things like why beer tastes so great and who will become the Super Bowl champs next year. That will surely extend your nookie playtime in a pinch.

Forget about being anxious…about coming too soon.

Obsessing that you’re going to ejaculate prematurely can mess with your body’s reaction to your arousal levels and will actually make you come quicker than you’d like to.

Don’t dwell on your previous failed attempts to satisfy your partner in bed. The next time you have a roll in the hay, make her satisfaction your top priority and you’re guaranteed to last longer without a fuss.

Looking to last longer during sex? Check this out.

Looking to last longer during sex? Check this out.

Nothing is more embarrassing than coming too soon when doing the horizontal mambo with your wife or girlfriend.

If you can’t last long enough in bed to give your partner the ultimate sexual satisfaction, then no need to worry just yet.

Here are the tips you ought to know that are guaranteed to bring you high scores in the performance department the next time you get between the sheets:

Keep the “delay technique” in mind

Premature ejaculation is basically your body’s reaction when your arousal level reaches its peak earlier than anticipated.

Making use of the stop-start technique – particularly timing the frequency and depth of your thrusts to avoid coming too quickly – can fix that in a snap.

On your next quest to spear the bearded clam, penetrate your wife or girlfriend fast and deep 5 consecutive times then follow it up with 5 slow and shallow ones.

Sure this may sound a bit simplistic, but it helps get the job done.

Distract your mind.

While this may sound rather odd, thinking about non-sexual things when you’re busy playing naked doctor can actually extend your bedroom playing time.

When you feel you’re almost in the border of premature ejaculation country, distract yourself by mulling over how your brand new lawnmower works or what’s the first thing your dog will tell you if he could talk.

That will certainly buy you extra time pleasuring your partner.

Masturbate often.

Did you know that wrangling your invertebrate serpent is an effective way to determine your arousal level and prevent premature ejaculation?

Knowing when you reach the point of no return not only helps you gauge your speed and rhythm in the bedroom but also helps you gain confidence to explore your sexuality even more.

Stay positive.

Getting quite obsessed about not ejaculating prematurely can actually lead to bursting your dam a tad too quickly when you’re slapping bellies.

Mentally picture yourself satisfying your partner rather than reaching orgasm and you’re guaranteed to endure the pickle tickle dance way longer than you used to.

Simple and natural tips to prevent premature ejaculation.

Simple and natural tips to prevent premature ejaculation.

Chances are you’d like to last for as long as you can if you’re anything like most guys. Come to think of it – pun intended – what kind of man wouldn’t want to?

Besides experiencing lots and lots of pleasurable sensations, you’re also going to give your lover a sex session she won’t forget anytime soon.

But here’s the situation…

You’re simply noticing that you are reaching orgasm and ejaculating way sooner than you’d like to these days. And it’s already getting you worried.

There’s no need to get upset, though. I’ve picked up a few tips during my extensive research into the male sexuality that will help you extend your bedroom playing time.

Make sure you read on to find out what they are…

Have a positive mindset.

I know this sounds surprising right now, but you’re going to come sooner than you’d like to when you have a negative mindset during lovemaking. Examples of this include thinking that you’ll ejaculate prematurely while the action’s getting hot in bed.

See, apart from causing a surge in negative hormones that disrupts your overall sexual arousal, the brain will also think that this is what you really want and will set off your orgasmic and ejaculatory responses sooner than they should.

Go slow and easy.

At its simplest, the body will engage its ejaculatory and orgasmic responses when it detects that the levels of positive hormones and neurotransmitters that are released during sexual arousal have reached their peak.

The slower you go when you and your partner are at it between the sheets, the longer this process happens, which also helps you last longer during sex. The more intense the sensations you’ll experience while at it, too.

How’s that for an awesome bonus?

Focus on her pleasure.

Some men tend to overlook that they need to knock their partners’ socks off during lovemaking. They tend to get carried away and go full speed ahead as soon as they get the chance to sexually penetrate them.

The more you focus on your lover’s pleasure, the more you’ll think of how to blow her mind during your sex session.

Stimulate her in other ways.

Like we’ve discussed earlier, you’re at risk of coming way sooner than you’d like to when the amount of positive hormones and neurotransmitters reach their peak earlier than they should. This primarily comes from penile stimulation.

Make it a point to stimulate her in other ways to prevent having an overload of penile stimulation while you’re at it. You can give her amazing oral sex or fingering session instead of sexually penetrating your lover the whole time.