Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Feeling your sexual stamina is fizzling out? These bad habits may be the reason why.

Your sexual stamina can easily make or break your performance when things get hot in the bedroom.

When it comes to lovemaking, there is a very big chance that you’d like to last long enough to give your partner the sexual satisfaction she’s always wanted. However, you’re noticing that your sexual stamina seems to be not up to par these days.

This is not the time to reach for pills, creams and similar artificial products that claim to bring back your intensity when things get hot and steamy in the bedroom. You’re just probably experiencing the effects of bad habits that can make you sexual stamina dip down.

And if you’re looking to boost your sexual stamina levels up a notch and pleasure your lover in the bed like you used to, here are a few important things to keep in mind…

So you’re an enthusiastic smoker…

Sure you may feel relaxed and de-stressing when you take a puff of your favorite brand of cigarettes, but it is actually one of the biggest reasons why your sexual stamina is deteriorating.

This is because you are introducing lots of toxic chemicals into your system with each puff that can constrict the flow of blood. And when blood flow is inhibited, it can easily have an adverse effect to your energy levels during sex because you need a steady supply of it to keep going.

And one very scary thing insufficient blood flow causes is not getting strong erections in the long run. Are you convinced to quit smoking now?

So you don’t exercise regularly….

Your body naturally builds up its energy reserves by physical movement. If you make it a habit to exercise in a regular basis, your energy levels will go up and give your lover the sexual pleasure she wants when you two get frisky.

If you have a sedentary lifestyle though, your energy levels can dip down (same thing applies when you habitually sit down for very long periods of time). And when this happens, your sexual stamina can take nosedive while at it as well.

So you like munching on junk food…

Now while having a bite or two of your favorite brand of chips or fries is perfectly fine as long as you do it just once or twice, eating them in a regular basis can lead to health issues that can lead to poor sexual stamina in the long run.

Aside from spiking up your blood pressure level, frequently munching on junk foods can also lead to rising bad cholesterol levels and other wellness problems that can leave you weak when things get hot in bed.

How working out can boost your sex life.

How working out can boost your sex life.

Now while this may sound surprising, there is a link between regular exercise and having the ideal sexual stamina.

Sure you may think that simply getting an erection at the drop of a hat is enough to please your lover between the sheets, not working out as regularly as you should can easily lead to bigger sexual problems in the long run.

Unlike what most guys think, working out regularly is not just for fitness buffs. Besides helping you improve your performance in the bedroom, making exercise a mainstay in your schedule will also lead to amazing benefits that will surely do your body good.

Let me explain what I mean…

Your overall circulation improves.

Achieving a stable erection is all about channeling the right amount of blood to your penis.

Regular exercise stimulates veins and arteries in your body, making it easier for them to readily supply blood to your organ when things get hot in the bedroom.

Just to make the whole thing even more awesome, optimizing your body’s blood flow also boosts your energy levels during lovemaking.

Your muscle tone gets better.

Sweating it out frequently flexes muscles that play a significant role during sex, like the legs, inner thighs, arms and pelvic muscles.

Apart from making them stronger, giving them a regular workout also makes them look sexier. Start off with low-impact exercises like walking and jogging.

Once you get your rhythm, amp up your intensity and explore more workouts you can do like weights training.

You become happier.

It’s true that you can get a natural high after having a vigorous exercise.

Sweating it out even for at least 15 minutes daily releases endorphins in your brain, which are natural chemicals that won’t just make you feel happier but also more confident as a person.

This also means that regular exercise will prevent you from becoming sexually anxious, which can easily ruin a promising lovemaking session in a pinch.

You’ll last longer during lovemaking.

Premature ejaculation is primarily caused by not being able to control your muscles. Now while you may think that you already have

Now while you may think that you already have absolute muscle control to help you extend your bedroom playing time easily, chances are there is still room for improvement.

Simply exercising half an hour daily already enhances muscle control in your body effectively.

Unlike what most guys think, it’s not just the arms and legs that get improved with regular exercise. Even the pelvic core is made stronger with just a few minutes of working out each day. You’ll be surprised how much longer you’ll last when you start making exercise a regular in your schedule.

You’ll be surprised how much longer you’ll last when you start making exercise a regular in your schedule.

Trying to boost your sexual stamina? Read this.

Trying to boost your sexual stamina? Read this.

A lot of guys mistakenly believe that simply reaching for pills that claim to reinvigorate their sexual performance is the best option to go for when they feel that they are losing their edge between the sheets.

What most men don’t know is that there are actually natural ways to boost sexual stamina.

Besides not costing you a lot of money, these methods are also essentially good for you.

So if you’re planning to surprise your lover the next time things get hot in the bedroom, here are a few tips that will surely improve your sexual stamina naturally…

Load up on the right stuff.

What you eat can easily affect your sexual stamina.

Kick things off when boosting your energy levels in bed by loading up on fruits and vegetables as much as you can. Make these tastefully healthy delights a staple in your daily menu.

Fruits and vegetables contain high levels of nutrients that won’t just improve your overall health, but will also perk up your body’s blood flow and adrenaline intensity.

Some foodstuffs like oysters, blueberries and celery even have specific organic chemicals that are sure to give you lots of sexual benefits if consumed on a regular basis.

Apart from stronger and more stable erections, these can also help you enhance your testosterone levels and last longer in bed.

Work out as often as you can.

Unlike what most men think, regular exercise is not just for fitness buffs. It’s also for guys who want their sexual stamina to stay at optimum levels. Sweating it out for at least half an hour daily makes your body tougher and you won’t easily get tired even in the most intense of sexy times.

It’s also for guys who want their sexual stamina to stay at optimum levels. Sweating it out for at least half an hour daily makes your body tougher and you won’t easily get tired even in the most intense of sexy times.

Sweating it out for at least half an hour daily makes your body tougher and you won’t easily get tired even in the most intense of sexy times.

Exercise primarily strengthens your heart’s ability to pump blood in the body. When blood flow is optimized, it’s easier for you to get an erection and keep it up when you and your lover get frisky. It also tones your muscles, which will surely make you look better in the long run. How’s that for two for two?

When blood flow is optimized, it’s easier for you to get an erection and keep it up when you and your lover get frisky. It also tones your muscles, which will surely make you look better in the long run. How’s that for two for two?

Drink moderately and avoid smoking.

Drinking like a fish and smoking like a chimney are perhaps two of the worst mistakes that you’ll ever make if you’re planning to improve your sexual stamina. Excessive use of alcohol and tobacco clogs up the blood vessels. Besides making it extremely challenging to get an erection, you’re also putting yourself

Excessive use of alcohol and tobacco clogs up the blood vessels. Besides making it extremely challenging to get an erection, you’re also putting yourself risk of potentially fatal health problems eventually.

Although it’s alright to have a single serving of your favorite drink daily, it’s smart to kick your smoking habit as soon as you can. With

With severe bad breath, stained and decaying teeth as well as lung cancer as the possible outcomes of lighting up even a few cigarettes daily, you’re better off without this vice.

There are simple and natural ways to last longer during sex.

There are simple and natural ways to last longer during sex.

There is nothing more humiliating than ejaculating ahead of time when making love with your wife or girlfriend.

If you’re unable to last long enough while having sex to provide your sweetheart the satisfaction she’s always wanted, then there is really no reason to fret just yet.

Allow me to share the tips you need to know that are sure to give you superb marks in the performance department whenever you get between the sheets with your wife or girlfriend:

Keep your imagination in check.

Although this may seem somewhat unusual, thinking of non-sexual stuff when you are getting busy in the bedroom can, in fact, prolong your bedroom playing time.

Any time you think that you’re nearly reaching orgasm and on the brink of ejaculating, keep yourself preoccupied by mulling over how your team did in the finals or what your plans are this weekend.

This will definitely buy you additional time pleasuring your lover.

Don’t be full of negative vibes.

Getting extremely keen in relation to not climaxing ahead of time may actually result in premature ejaculation when you are making love to your wife or girlfriend.

The next time you feel extremely aroused, picture yourself in your mind pleasing your sex partner like she’s always wanted instead of reaching orgasm and you’re simply sure to put up with the rigors of lovemaking longer than the usual.

Slow and easy does it.

Rapid climaxing is essentially your body’s response if your arousal level gets to its highest sooner than it should.

Utilizing the stop-start technique – specifically syncing the regularity and level of your thrusts in order to avoid coming too soon – can deal with that without a hitch. The next time things get steamy in the bedroom, sexually penetrate your partner slow and shallow 5 consecutive times then follow it up with 5 fast and deep ones.

This just doesn’t change up the rhythm of your lovemaking but also resets your arousal levels as well.

Make masturbation a regular in your schedule.

Are you aware that pleasuring yourself routinely is a great strategy to figure out your arousal level and forestall ejaculation problems?

Being aware of when you reach the point where you can easily reach orgasm not only helps you measure your sexual pace and beat whenever you and your wife or girlfriend get between the sheets but also helps you gain self-confidence to understand more about your sexuality to a whole new higher level.