Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Wow her the next time things get hot in bed by taking your sexual stamina to a whole new level.

Keeping your sexual stamina levels up to par is definitely a priority if you’re looking to give a woman a lovemaking session that she won’t be able to forget anytime soon.

Unlike what a lot of men mistakenly believe, really knocking her socks off in the bedroom isn’t just about knowing which erogenous zone to focus on and how to stimulate it.

You also need to have the energy and endurance to keep her pleasure levels off the charts while the action’s hot between the sheets.

Now while a lot of so-called “sex gurus” recommend using artificial means like supplements and pills to boost your sexual stamina levels, I’ve learned a few safe and natural ways to pull the whole thing off during my extensive research into the male sexuality.

I’ll walk you through each one when you read on…

Working out isn’t just for gym buffs like most men think.

Keeping yourself physically active is a key essential when it comes to maintaining your sexual stamina levels.

Having at least 20 minutes of vigorous exercise each day will already do the trick. And it’s totally up to you what exercise you’ll go for as well.

It doesn’t just help keep your lasting power up to par, but also offer aesthetic benefits while at it, too. How’s that for achieving two goals in one smooth deal?

You are what you eat and can influence your bedroom performance.

Your regular diet is the ultimate source of nutrients that your body needs to get going physically and mentally, including the time when things get extra steamy between the sheets.

Make it a point to go for foods that are packed with vitamins, minerals and other healthy options. Besides keeping in mind to get your hands on fruits and vegetables, staying clear from processed stuff and sugary beverages is a priority, too.

Now while I’m not saying that you should totally swear off your favorite comfort foods and drinks, just remember to have them once or twice and you’ll be alright.

Are you drinking water as often and as much as you should?

Your body needs a certain amount of water to properly function. This is also the case when you’re getting busy with a woman in the bedroom.

See, maintaining your body’s ideal hydration levels don’t just help keep you cool down when the weather’s a bit stuffy.

Aside from maintaining the suppleness and elasticity of the blood channels, they also help keep cells and tissues functioning like they should even during intense physical activity.

Loading up on at least 8 glasses of water daily does the trick (and will help prevent erectile dysfunction as well).

Jogging and improving your sexual performance is great combination.

Unlike what most guys think, jogging is not only exclusive for fitness buffs.

Now while this may sound surprising, making it a habit to have a quick run regularly is not just about building up and toning muscles or shedding off excess weight. It’s also about getting stronger erections when things get hot in the bedroom and more.

Let me explain what I mean…

You see, jogging is one of the best exercises to keep the heart as healthy as ever. Apart from optimizing the heart’s ability to pump blood all over the body, it also intensifies its strength to maintain regular heartbeat patterns and prevent cardiovascular risks like arrhythmia.

If you already think that’s awesome, here are a few more jogging benefits that are definitely going to help you become a better lover easily…

Say goodbye to sexual anxiety forever.

Sexual anxiety is a type of extreme worry most men go through when they feel that they aren’t giving their lovers the pleasure they’ve always wanted in bed. Besides prematurely ejaculating, guys who experience sexual anxiety can also have problems getting a stable erection.

Making it a habit to spend at least fifteen minutes jogging daily encourages the production of dopamine in your brain, giving you a natural high that, in turn, makes you happier and more confident. And that also includes becoming more self-assured between the sheets, which also makes achieving a stable erection a breeze.

Leg cramps? You’ll forget about them…especially in the bedroom.

One of the worst things you can go through during sex is getting sudden leg aches that significantly make movement literally a pain. It’s either you completely stop your lovemaking session or carry on but not have the same levels of pleasure you’d like to have.

Jogging fixes this by getting your muscles used to strenuous movement. Since your leg muscles are already accustomed to constant exertion of force, you won’t ever have to deal with unexpected and rather annoying pains while getting busy between the sheets.

Go the extra mile and more during lovemaking.

All in all, sex is basically a form of exercise. It’s an activity that saps your body of energy. And unless your body is used to getting worked up for long periods of time, chances are you’ll last sooner than you’d like to between the sheets.

Jogging helps you last longer in bed by boosting your stamina levels. Since it also helps your lungs bring in more oxygen faster and easier, you won’t see yourself getting out of breath during lovemaking as well.

This means kicking your smoking habit as soon as possible, too!

Are you noticing that your sexual stamina is fizzling out?

So you’re noticing that your sexual stamina isn’t as powerful as it used to when things get steamy in the bedroom…

However, this isn’t the time to reach for pills that claim to boost your sexual stamina up a notch, but can have negative effects to your body sooner or later. You only have to pinpoint the reasons why you’re not as energetic between the sheets nowadays.

And here are a few key factors that can easily sap you of your sexual stamina sooner or later:

Reason #1: You’re loading up on the wrong stuff.

Sure having a bite of your favorite snacks and comfort foods every now and then is perfectly alright, loading up frequently on stuff that are too salty or oily can affect your sexual stamina the least you expect it.

Aside from making sure that you have fruits and vegetables in your daily diet, keep in mind to drink lots of water as well as having fiber a mainstay in your menu like oatmeal and leafy greens.

Reason #2: You’re not working out like you should.

Sweating it out in a regular basis basically helps you build your body’s energy reserves. Doing it daily for at least 15 minutes easily bolsters not just your stamina, but also conditions your muscles to do their job efficiently when you and your lover get in action in the bedroom.

I’m not saying that you should kick things off by instantly becoming a fitness buff to pull the whole thing off. Having a vigorous walking and jogging regimen should get you on the right track without a fuss.

Reason #3: Your vices are already off the top.

Now while there isn’t anything wrong with enjoying your favorite drink at the end of the day, remembering to keep things as moderate as possible is a priority if you’re looking to maintain your sexual stamina.

Overdoing it can easily constrict channels in your body where blood flows like blood vessels, veins and arteries. Apart from making it rather difficult for our body to repair and rejuvenate itself, which can lower your stamina levels when things get steamy in bed, you will also find it tricky to get a stable erection going during sexual arousal.

Although loading up on a reasonable amount of alcohol can actually help improve blood flow, simply getting tanked every time you indulge in it is definitely going to take a toll on your sexual stamina. Remarkably, you should quit smoking as early as now since it doesn’t have any benefits to the body at all.

Wondering why you’re popping off too soon these days?

Lasting for as long as you can when things are already sizzling in the bedroom is definitely one of the most important factors in your sexual checklist to really knock your lover’s socks off.

And it’s not just your partner that gets all the fun, too. The longer you last, the more sexual pleasure you’re going to experience while at it. How’s that for two for two?

But the problem is you’re simply noticing that you come sooner than you’d like to between the sheets these days.

I know it’s frustrating for you and your partner as well, but you don’t need to get your hands on artificial products that claim to extend your bedroom playing time.

Come to think of it. The operative word here is “artificial” so the risk of going through adverse side effects sooner or later is very real.

Chances are you’re just making the following mistakes that boost your chances of coming too soon during lovemaking…

Watch your speed.

Now while the temptation to go full speed ahead when the action starts in bed is great, make it a point to go as slow and easy as you can. You won’t just stave off the risk of coming too soon, but give your lover an amazing time as well.

“Love” yourself more.

Unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing sexual pleasure all by yourself. It actually helps you identify when your sexual peak takes place.

At its simplest, your sexual peak is the time when the amount of positive hormones released during sexual arousal reaches their ideal levels. This stimulates your brain to activate your orgasmic and ejaculatory responses.

You can actually have an idea when your sexual peak kicks in when you masturbate in a regular basis. Think of it as a rather sensual and intimate kind of “practice” that will surely be enjoyable.

(And speaking of solo action, here’s a mistake that can make masturbation boring for you.)

Change your mindset.

I’m pretty sure that you’ve already heard the phrase “mind over matter” once or twice now. What’s really interesting is it actually applies to how long you will last in bed, too.

See, when you think that you’re going to come too soon before the action between the sheets even starts, you’re inadvertently sending a subconscious message to your brain that it should activate your orgasmic and ejaculatory responses prematurely.

Just keep things positive and think about how you’re going to give her a mind-blowing sex session and you’re going to be alright.