Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Here are the biggest reasons why you're coming too soon...

Here are the biggest reasons why you’re coming too soon…

If you’re anything like most guys, chances are lasting for as long as you can is one of your top priorities when things are already getting extra steamy between the sheets.

However, you seem to go off much sooner than you’d like to when you and your lover are at it these days.

But unlike what a lot of so-called “sex gurus” are recommending, there’s no need to get your hands on pills, creams and gels that claim to extend your bedroom playing time.

Sure they may offer an instant fix to the problem, but you’re simply running the risk of experiencing adverse side effects sooner or later when you use them.

Why not keep the following reasons in mind instead to help you understand why you’re coming too soon nowadays?

You don’t masturbate often.

You’re basically familiarizing yourself when your body’s orgasmic and ejaculatory responses kick in each time you masturbate.

The more you masturbate, the easier it will be for you to identify when this will happen.

Come to think of it. This will definitely help you last longer in bed and give your partner a lovemaking session that she won’t forget anytime soon, right?

You worry that you’ll go off too soon.

The brain basically uses the positive hormones that get released in the body as a gauge when to make you reach the point of no return and come during sex.

Worrying that you’re going to ejaculate prematurely encourages the hormone-producing glands to churn out their negative counterparts.

Besides making you feel more anxious than sexually aroused, these negative hormones also force the brain to activate your orgasmic and ejaculatory responses double time.

You get fast and furious as soon as you get the chance.

Sure the temptation to go full speed ahead when you’re already sexually penetrating your lover, but it actually promotes the faster release of positive hormones that your brain uses to measure when to activate your body’s orgasmic and ejaculatory responses.

Make it a point to vary your pace and rhythm to prevent this from happening.

You don’t concentrate on her sexual pleasure more.

Keep in mind that the item on your sexual checklist should be your partner’s pleasure.

Apart from driving you to give her as much pleasurable sensations as you can while the two of you are at it, your mind will also be kept occupied in the process to stave off the possibility of negative hormones getting in the picture.

So you'd like to stretch your bedroom playing time...

So you’d like to stretch your bedroom playing time…

Chances are one of your top sexual priorities is to last for as long as you can when you and your lover are already at it between the sheets.

Apart from giving your partner an overload of pleasurable sensations that will easily make her reach the Big O as you go along, you will also keep clear from feeling rather disappointed when you come sooner than you’d like to.

But the thing is I am really disappointed with a lot of the advice that self-proclaimed “sex gurus” are dishing out these days.

They don’t just point out that premature ejaculation is permanent and age-related, but also recommend the use of artificial products like topical gels, creams and pills that supposedly fix the issue.

Sure they might give you the relief that you want in terms of lasting longer during sex, but you’re going to be in for some adverse side effects in the long run.

Why don’t you follow along to learn some natural and effective ways to keep premature ejaculation at bay?

Keep a positive mindset.

I know this sounds surprising right now, but your mindset actually plays a key role when lasting for as long as you can in the bedroom is concerned. See, thinking positively encourages the constant production and release of the right hormones that keep your sexual arousal going ideally and naturally staves off premature ejaculation.

Thinking negative thoughts basically promotes the release of negative hormones that do just the opposite.

And when I say “opposite,” I mean “making you come sooner than you should.”

Go slow and easy.

Now while the temptation to go fast and furious when you get the chance to sexually penetrate your lover is really great, keep in mind that doing so will just make your brain think that you’ve already experienced all the sexual pleasure that you deserve and activate your orgasmic and ejaculatory responses way ahead of time.

Make it a point to go as slow and easy as you can and you’ll be on the right track. The pleasurable sensations that your partner will experience will also be more intense when you do this.

Focus more on her pleasure.

A lot of guys seem to overlook the fact that becoming too absorbed with their own sexual arousal will prevent them from really controlling when to pop during lovemaking.

Remember to make her pleasure your top priority when you’re at it in bed and you’ll be surprised with how much longer you will able to last. Making oral sex a mainstay in your checklist is definitely a plus.

Stop believing in these premature ejaculation myths!

Stop believing in these premature ejaculation myths!

How long you last between the sheets plays a very important role when it comes to giving your lover a sex session that will definitely knock her socks off.

But what’s really interesting is a lot of guys make a very simple mistake that inadvertently boosts their vulnerability of experiencing premature ejaculation when things are getting hot in the bedroom.

And this mistake is believing in a few premature ejaculation myths that only make the whole thing worse. Make sure you follow along to find out what these are and improve your chances at really lasting longer in bed…

Premature Ejaculation Myth #1: It becomes more intense as you get older.

I’m pretty sure that you’ve already heard that your ability to last for as long as you can during lovemaking becomes more and more unreliable when you reach a certain age.

However, I’ve learned during my extensive research into the male sexuality that age doesn’t have anything to do with premature ejaculation at all.

The same key factors like the speed and intensity of your thrusts apply no matter how old you are when it comes to activating your body’s orgasmic and ejaculatory responses.

If you make it a point to go as slow and easy as you can and concentrating more on your partner’s pleasure, chances are you’ll be able to hold back premature ejaculation without a fuss.

Premature Ejaculation Myth #2: It is abnormal.

Some men think that premature ejaculation is something that is unnatural, but it actually isn’t. A lot of guys around the world are experiencing the same sexual issue. Sure going off too soon while you’re at it in the bedroom can be rather worrying, but it’s doesn’t mean that you’re the only one suffering from it.

Premature Ejaculation Myth #3: It is permanent.

This is perhaps the biggest premature ejaculation myth of all.

Now while coming really early before you’ve even got started between the sheets can make you feel really anxious, this sexual issue can be fixed if you know what to do.

And the biggest mistake that you can ever make is reaching for artificial products that claim to get rid of premature ejaculation like pills, creams and gels that can make the problem even worse in the long run.

Besides making sure that you only have happy thoughts when things are heating up in bed, keeping in mind to take things smooth and easy is also a smart move to keep premature ejaculation at bay.

Are you noticing that you're coming too soon during sex these days?

Are you noticing that you’re coming too soon during sex these days?

Lasting for as long as you can during lovemaking is one of the key factors when it comes to really giving your lover a sex session she won’t forget anytime soon.

Unlike what a lot of so-called “sex gurus” are saying these days, you don’t have to go for pills that claim they can hold back premature ejaculation or its counterparts that come in the form of creams and gels.

I’ve learned during my extensive research into the male sexuality that there are bad habits that can cause you to come sooner than you’d like to during sex. Make sure you read on to learn what these are…

Bad Habit #1: You always worry you will ejaculate prematurely.

At its simplest, sexual arousal is caused by a surge of positive hormones released in the body when the brain detects that things are already getting extra steamy between you and your lover.

Besides making the sensations that you feel pleasurable and get your rock hard, these hormones also help the brain gauge when it’s going to activate the body’s orgasmic and ejaculatory responses.

However, something else happens when you worry that you will come too soon. Negative hormones get in the picture and disrupt the whole process. Besides making you lose the intensity of your erections, you’ll also go off sooner than expected.

Just think happy thoughts while you’re at it and you’ll be on the right track.

Bad Habit #2: You go full speed ahead when you get the chance.

Like I’ve explained earlier, positive hormones help the brain gauge if it’s already time to activate your orgasmic and ejaculatory responses. If the brain perceives that it’s getting an overload of the same in a short period of time, you’re going to pop prematurely.

Make it a point to go as slow and easy as you can when the action’s already getting hot between the sheets. Apart from preventing you from coming too soon, your partner is also going to experience a lot of more pleasurable sensations in the process.

Bad Habit #3: Be creative when pleasuring your lover.

See, it’s not just your penis that can give your partner awesome sensations during sex. You can also use your fingers, tongue and lips when you’re in the heat of the moment.

Giving your lover a bout of oral sex that will knock her socks off is also a great strategy to keep premature ejaculation at bay.