Last Longer In Bed Exercises

Different exercises you can use to last longer in bed

Stop worrying and start thinking more positively. You’ll never believe its sexual benefits, too!

If you’re anything like most men, you’ve probably experienced coming rather too soon from time to time during sex.

Now while there may be a lot of possible instances why you ejaculated prematurely, the primary reason why a lot of guys don’t last long in bed is because they don’t think positively.

Sure this may sound surprising, but negative thinking can ruin your chances of actually giving your lover the sexual satisfaction she wants. Make sure you follow along to learn how thinking positively can help you extend your bedroom playing time easily.

Positive Reason#1: You’ll last longer during sex!

For starters, negative thinking won’t just lead to your having trouble getting an erection, but successfully lasting long in bed like you want as well. This is because it basically warps the way your body reacts to sexual stimuli.

Sure you can still get an erection and feel pleasure during sex, but it isn’t as good when your mind is not shrouded in negative thoughts. It’s like forcing yourself to enjoy something you really don’t find enjoyable.

And here’s the thing, if you’re more sensitive to your sexual responses, you can easily gauge your movements to avoid coming too soon. You can easily go faster and slower during lovemaking without worrying about ejaculating prematurely.

Positive Reason#2: It helps you raise her pleasure levels even higher!

Come to think of it, can you really focus on giving a woman the sexual pleasure she’s always wanted if all the things in your head are negative?

Besides having the possibility of doing the wrong things that won’t give her as much sexual pleasure, you can also experience a panic attack in the process if you overload your mind with negative thinking.

Positive thinking not only allows you to properly plan out your sexual strategy, but it can help you carry it out without a fuss as well. Your movements will be more fluid and she won’t feel you’re rushing her in any way, too.

Positive Reason#3: You won’t feel anxious when things get hot in bed!

Now while men and women can be very different when it comes to getting sexually aroused, guys still need to be relaxed with themselves so they won’t ejaculate too quickly during lovemaking.

Anxiety doesn’t just affect a man’s ability to get a stable erection, but can also disrupt his ability to last long between the sheets because he feels he extremely stressed instead of being pleasured.

Moreover, you can also make your lover feel awkward while at it because chances are your movements are going to be somewhat clumsy and uncoordinated.

Keep these biking pointers in mind to really wow her in bed.

Now that we’ve already discussed the importance of having a bike to become a better lover, let’s move on to a few more important details you need to keep in mind.

Biking is definitely one of the best total body workouts you can do to keep your heart and muscles in great shape.

And if your heart is in great condition, you’re not only guaranteed to keep your ability to get stable erections up to par.

You’re also ensuring that you will always be ready for some action between the sheets with your lover when things get sizzling in the bedroom.

However, there are two very important things you need to keep in mind to make sure that you’ll only maximize the benefits you get out of biking. Sure biking may be a very good exercise, but not knowing these can easily lead to disaster.

And I’m specifically talking about erectile dysfunction.

So if you’re planning to keep on getting hard on demand while being an avid cyclist at the same time, here are a couple of pointers you need to always need to take note of…

The duration of your rides should be monitored.

Sure biking is one of the best exercises you can take on to keep your body healthy but overdoing it can rather lead to disaster.

Although cycling 3 to 4 hours a week is ideal to give your heart and muscles a workout, spending the same number of hours biking every day is just unreasonable.

No matter how careful you are or how appropriate your saddle is, you’ll eventually feel something unpleasant sooner or later.

Choose the best saddle that suits you and check on it before and after every ride.

When it comes to biking, going for the right saddle or bike seat is one of the most important factors you should keep in mind or else you’ll have problems getting rock hard on demand in the long run.

Most cycling newbies tend to go for saddles that only look nice. They don’t really check if it gives them a smooth ride while taking their bikes on the road or the trail.

Unfortunately, not having the right saddles can easily pinch the perineum, or the patch of skin that links the anus and scrotum, and possibly damage the veins and arteries that connect to the penis.

Apart from obstructing the blood flow to the penis, continuously pinching the perineum can also lead to the loss of penile sensation during sex.

What’s really scary is that the whole thing starts out as a tingling sensation in your groin area and develops into chronic numbness if not taken care of immediately.

Some people simply brush it off as something normal when biking and suffer the consequences in the bedroom the least they expect it.

Get rid of premature ejaculation now!

Popping off too soon during sex isn’t just embarrassing, but also annoying for you and your partner.

What guy wants to finish a round of lovemaking in just a couple of minutes, right?

Lasting long in bed is a priority if you’re looking to give your lover an unforgettable time in bed.

Besides making sure that she’ll achieve orgasm after explosive orgasm, you’re also guaranteed that your partner is going to look forward to your next lovemaking session.

However, a lot of guys think that lasting long in bed is a tall order because they don’t have the right amount of sexual stamina to hang in there like they should.

So if you think your sexual stamina needs a bit of a boost, here are a few simple pointers that will definitely help you get the job done in no time…

You are not managing your stress the right way.

Sure you may think that this sounds surprising, but stress can eventually get the best of you when it comes to sexual stamina. Extreme stress from too much work or strained relationships force you to become anxious all the time and you can’t focus on anything you’d like to set your mind to…and that includes sex.

As long as you’re not dealing with stress the right way, there’s a good chance that you won’t be lasting long enough between the sheets.

You are a heavy smoker and drinker.

Now while it isn’t bad to indulge once in a while with your favorite brew, consuming too much alcohol can easily damage your liver sooner or later, which can eventually lead to rather reduced energy levels in the sack.

Studies even show that drinking a glass of wine or beer daily can have its health benefits, but simply guzzling lots and lots of it is just plain harmful to your body. Sticking to a single serving is the way to go.

However, smoking doesn’t have any health benefits at all. It’s important that you quit the habit as soon as you can. Besides damaging your lungs and encouraging plaque to invade the lining of your blood vessels, you’ll also have a tough time lasting long in bed and getting a stable erection in the long run.

You don’t have a regular workout in your schedule.

Most men mistakenly think that exercise is exclusively for staunch fitness buffs, but it should definitely be on your schedule if you’re planning to really take her sexual pleasure levels off the charts by lasting longer between the sheets.

Apart from conditioning your body to have more endurance when things get spicy in the bedroom, sweating it out at least half an hour a day also optimizes your blood flow, which means that you won’t be having trouble getting rock hard on demand each and every time.

So you’re still having a tough time getting rid of sexual performance anxiety…

Are you going through sexual performance anxiety blues? There’s no need to worry just yet, though.

There are a lot of guys who are experiencing the same thing the world over. And the thing is this issue can be completely get rid of.

Why not follow along to start getting rid of sexual performance anxiety so you can really wow your wife, girlfriend or lover the next time things steamy in the bedroom?

Now while this may sound surprising, a lot of guys don’t last long in bed than they’d like to because they simply think too much.

Overthinking before or during lovemaking only leads to one thing…sexual performance anxiety. And it can easily ruin your chances of giving your lover the sexual satisfaction she wants between the sheets.

Medical researchers in Michigan discovered that thinking too much can disrupt the flow of hormones that are responsible for orgasm. The brain normally receives ideal amounts of hormones from sexual arousal all the way through orgasm.

When a guy is experiencing sexual performance anxiety, the brain is flooded with an overload of hormones that instantly makes it go into overdrive. Instead of making you last longer during lovemaking and giving your partner an unforgettable time, you’ll only see yourself reaching orgasm prematurely and eventually ejaculating quicker than you’d like to.

Now that we’ve set that straight, there’s no need to worry just yet if you go through sexual performance anxiety now and then when things get hot in the bedroom. There are actually simple ways to fix it.

Here are a few useful pointers to help you get started in no time…

Remember that her pleasure is your top priority.

A lot of men get so affected with sexual performance anxiety that they forget that the easiest way to fix it is by concentrating more on their partners’ pleasure during lovemaking. The next time you get panicky during sex, just think about how you can give her the best sex ever and you’re sure to last longer while at it.

Limit your breathing to slow, long and spaced intervals.

Normal breathing is supposed to be slow, deep and spaced at regular intervals. When you experience sexual performance anxiety, your breathing becomes quicker and shallower. Although you will feel sexual tension when things get hot in bed, things will be different when sexual performance anxiety gets into the picture. Besides jacking up your blood pressure level a bit too high, your pulse rate will also surge higher than usual. This will result to an unexpected adrenaline rush, which can lead to premature ejaculation.

Think about baseball. Yes, you read it right.

The biggest mistake you’ll ever make when sexual performance anxiety creeps up on you is to let it get hold of you completely. The moment you feel anxious even a bit, distract yourself…like thinking about baseball.

There are a lot of ways to do this. For starters, you can pull this off by either thinking about a happy memory or mentally transporting yourself to a favorite place. Thinking about your favorite meal or TV show helps, too.