How to use kegels to last longer in bed and end premature ejaculation

Wow your partner the next time you make love with these naturally effective sexual stamina boosters.

Wow your partner the next time you make love with these naturally effective sexual stamina boosters.

If you’ve ever wondered why your wife or girlfriend isn’t that enthusiastic to get between the sheets with you any more, perhaps it’s high time you improved your sexual stamina.

While most men think that successfully doing just that requires medication and similar artificial means, I’ll show you totally natural effective ways to take your sexual stamina up a notch when you give the following pointers a browse right away:

Masturbate more often. Going solo is a great way to gauge your sexual arousal levels and even gives you an idea when you are most likely to reach orgasm and ejaculate. Apart from helping you get to know your sensitivity better you’ll definitely have a fun time in the process as well. How’s that for hitting two birds with one stone?

Make foreplay a star in your sex playbook. Giving attention to your partner’s erogenous zones should not be seen as a prelude to intercourse but as a major lovemaking component. Foreplay won’t just help you take some of the sexual edge off that could lead to premature ejaculation but will also make her reach the point of no return over and over again. Be sure to check out these G-spot stimulation techniques to find out how it’s done.

Have the right mindset. Obsessing over the thought that you’ll come a tad too quickly is a surefire recipe for premature ejaculation. Thinking about baseball or some other non-sexual thought can also lead to decreased intensity in bed and erectile dysfunction if overdone as well. Prioritize your wife’s or girlfriend’s satisfaction the next time you do the deed and you’ll be surprised how much longer you’ll last.

Put on your running shoes. Exercising half an hour a day for at least three times a week won’t just do wonders for your heart and muscles but will also prolong your endurance when going for a roll in the hay with your partner. Moreover, sweating it out regularly keeps depression and stress at bay that could give you problems getting an erection when you need it, too.

Embrace a healthy lifestyle. Indulging in too much alcohol and tobacco can hamper your chances of giving your wife or girlfriend the sexual satisfaction she deserves. Besides constricting the blood vessels that help you “rise to the occasion,” smoking and drinking heavily can also lead to severe health problems in the long run. While enjoying a glass of your favorite wine or brew daily is alright, smoking should definitely be off your list as soon as you can.

There are natural (and very effective) ways to get rid of erectile dysfunction. Learn them when you give this a browse.

There are natural (and very effective) ways to get rid of erectile dysfunction. Learn them when you give this post a browse.

If you think you’re a having a tough time “rising up to the occasion” when it comes to getting between the sheets with your wife or girlfriend these days, then this is the place to be. Besides from showing you totally natural (and very effective) tips that are guaranteed to help you keep erectile dysfunction at bay, I will also throw in a secret that is sure to give you longer and harder erections without a fuss.

The lowdown on erectile dysfunction

In a nutshell, erectile dysfunction or impotence is basically the inability to achieve an erection or keep one going long enough to successfully penetrate your partner during sexual intercourse. It is a surprisingly common sexual disorder among adult men around the world and happens to almost every guy – even if only temporarily – at some point in their lives.

Besides preventing you from doing the deed with your wife or girlfriend, erectile dysfunction also can also cause a number of psychological issues that can range from the loss of self-confidence to severe anxiety attacks if ignored. If you’re looking to shake off erectile dysfunction as soon as possible and bring back the fireworks in the bedroom, here are the things that you should take note of right away:

  • Shed off excess pounds. Being overweight doesn’t just make you a strong contender for developing serious diseases like hypertension, diabetes, stroke and cardiovascular problems. It can also significantly reduce blood flow to your penis and can make achieving an erection difficult or even impossible. Make sure you cut back on sweets and fatty foods and load up on fruits and vegetables instead. Exercising for a minimum of an hour or so twice a week greatly helps speed up the weight loss process, too.
  • Lay off alcohol and tobacco. Having one too many drinks each day and smoking like a chimney won’t just put your vital organs at risk of breaking down sooner or later but also constricts your blood vessels. Since the penis needs an ample supply of blood flowing to achieve erection…well, you get the picture. Limit your alcohol intake to a glass of wine or a bottle of beer daily and you’re good to go. As for smoking, just kick the habit as soon as you can.
  • Take time to de-stress. Experiencing too much stress daily can take its toll on your ability to get an erection, not mentioning a whole plethora of other health problems. Whether it’s physical or psychological stress, having too much of it won’t just make your next bedroom party for two a dud but can also potentially cause high blood pressure, migraines as well as gastrointestinal issues. Do not get too emotionally attached to your work or other obligations. When you’re feeling a bit too choked up at the office, taking a vacation can do wonders.
  • Give your PC muscle a workout. There’s no need to worry just yet if you’ve already had an episode of erectile dysfunction or two. Just as I have pointed out earlier, it’s natural for men to go through the experience as long as it doesn’t happen every time you’re getting ready for a lovemaking session. One possible reason is maybe you’re not just exercising your PC muscle regularly. Make that a daily habit and you won’t just get harder and longer erections but orgasms that are out of this world, too!

You’re guaranteed to extend your bedroom playtime with these pointers.

If you’re looking to learn a few useful tips and pointers on how to last longer in the bedroom, you’ve definitely come to the right place. Make sure you read on to learn the best-kept secrets on how to deal with premature ejaculation to get the sexual satisfaction you’ve always wanted in no time at all.

A short primer on premature ejaculation

Premature ejaculation is simply the male disorder of reaching orgasm and ejaculating with neither party getting a lot of satisfaction. While some studies have shown that most men normally have orgasms about three to seven minutes after penetration, some guys last much shorter. Besides causing a lot of distress to both partners, premature ejaculation also leads to guilt, embarrassment and anxiety, which brings about even more sexual issues in the long run.

What you ought to know about lasting longer in bed

Here are 6 simple ways to last longer the next time you’re doing the deed. Forget about costly oral pills and anesthetic creams that are only good for stifling your sensations. You only have to remember the following and you’re sure to become the stud you’ve always dreamed of in a snap:

  • Stop thinking about reaching orgasm. From taking your arousal up a notch to reaching the point of no return, the brain is responsible for each and every sexual response your body experiences when you’re making love. The thing is most men tend to focus on their impending orgasm and ejaculation rather than the whole experience of intercourse, which forces the brain to trigger orgasm sooner than expected. Stop thinking about coming and you’ll last longer.
  • Take penetration breaks. While some men consider sexual intercourse as an intimate journey, most guys think it’s a race to the finish line. This is where foreplay comes in. Apart from lowering your arousal level, which is the primary cause for ejaculating all too quickly, taking time to stimulate your partner’s other erogenous zones like the breasts, neck and behind the ears, temporarily stops penile stimulation, allowing you to return to more sex with more stamina.
  • Embrace the Kegel. Have you ever tried stopping mid-flow when urinating and then carrying on? Although this may sound a bit weird, you’re already doing an exercise called the Kegel that makes the muscles responsible for ejaculatory control tighten. Try doing at least 10 repetitions of this daily and you’ll surely notice a few changes when it comes to your lasting ability the next time you’re having sex.
  • Change positions. Whether you’re a missionary man or an enthusiastic fan of doggy style, make it a point that your sex session is promenade of sexual positions rather than a routine humping session. Besides spicing up you and your partner’s sex life, the slight breaks in penetration also reduce the possibility of premature ejaculation.
  • Practice makes perfect. It isn’t true that masturbation takes the fun out of having sex. Interestingly, it helps you know your sexual limits significantly when reaching orgasm and ejaculation are concerned. The next time you take Mary Palmer out for a date, try to pleasure yourself for a longer time than you usually do. This will really bring about wonders for your future sexual encounters by increasing your endurance.
  • Courtesy counts. The phrase “ladies first” should not be only limited to the opening of doors and public transportation. It must be also observed always whenever you’re making love. While it will make her feel better physically and sexually, you’ll also experience a unique ego boost knowing that you’ve just made your woman reach cloud nine.

The PC muscle is probably THE most important muscle you need know how to use when it comes to sex.  Ignore this knowledge at your peril…

Now if you don’t already know, the PC muscle, officially known as the Pubococcygeus muscle, is found in the genital area.

The easiest way to identify it is as the muscle you can use to stop the urine flow while urinating.

You’ll find it roughly at the base of your penis just above the anus, but if you want to see a diagram then feel free to check out Wikipedia’s own detailed description of the PC Muscle.

Now the point of this post isn’t to give you some detailed explanation as to what the PC muscle is.

The point is to show you how to use it to last SIGNIFICANTLY longer in bed.

You see, just as you can use the PC muscle to stop your urine flow, you can also train it to stop ejaculation.

In fact, with the right training, not only can you prevent unwanted ejaculation, but you can also experience an ejaculation-free orgasm as well.

So if after a few minutes (or less) of sex you find yourself about to orgasm… Don’t worry.

All you need to do is use your PC muscle to stop your ejaculation and what will happen is you will maintain your erection so you can keep on having sex for anywhere between 1 to 15 minutes (depending on how well you used your PC muscle) before you’ll experience the need to orgasm again.

Sounds pretty good, right?

Well it’s a little difficult to fully explain in words, which is why I wanted show you this video explaining it in detail…

Oh, and if you want to learn the best methods for exercising your PC muscle (which, by the way, is essential if you’re going to make it strong enough to stop ejaculation) then click the following link to view my article on PC Muscle Exercises.