Erectile Dysfunction

Here are some interesting pointers why you need to masturbate more often.

Here are some interesting pointers why you need to masturbate more often.

I’m pretty sure that you’re not a stranger to masturbation. And it’s definitely one of the most pleasurable experiences that you can have even when you’re all alone.

But the thing is unlike what a lot of guys mistakenly believe, masturbation isn’t just about experiencing the pleasure of sex by your lonesome.

It actually has a few awesome benefits that you’re sure to find quite interesting when you follow along…

Masturbation helps relieve stress.

If you’re anything like most men, chances are your top priority when you masturbate is to reach orgasm and ejaculate.

See, achieving orgasm and ejaculating are actually the result of positive hormones reaching their maximum levels in your body during sexual arousal.

And like their name implies, positive hormones not just uplift your mood, but also help get rid of stress. How’s that for a win-win situation?

(Here’s also a simple trick you can use to make masturbation more pleasurable, too.)

Masturbation keeps your erections strong.

You are actually “training” your body to achieve strong and lasting erections when you masturbate.

This is because you need to get rock hard before you can start getting in action.

And if your erection isn’t that powerful, it’s either you won’t experience pleasure while at it or you won’t be able to come as you go along.

Your body tends to be more responsive during sexual arousal when you masturbate as often as you can. Its reactions become faster and you’ll get ready for action sooner.

Apart from getting a quality erection going quickly when you feel the urge, you also won’t have a problem finishing up with a mind-blowing orgasm and ejaculation in the process.

Masturbation helps prevent prostate problems.

At its simplest, you’re basically getting rid of unwanted toxins in and around the prostate when you ejaculate.

Although their number isn’t that significant, they can easily accumulate in the long run and set off some problems.

And the more often you ejaculate, the more of these toxins you will be able to eliminate.

Masturbation can stave off premature ejaculation.

You’re actually becoming more familiar with your body’s sexual peak when you masturbate in a regular basis.

This is because you will be more aware of the time when you’re really sexually aroused and ready to cum.

You can also find ways how you can extend the pleasurable sensations you’re experiencing without coming sooner than you’d like to if you make it a point to masturbate often.

So you're noticing your erections aren't as strong as they used to...

So you’re noticing your erections aren’t as strong as they used to…

I’m betting that rising up to the occasion as much as you should is the first thing on your list of sexual priorities when you and your lover are already sizzling things up between the sheets.

Getting a powerful and intense erection not just preps you up for some really awesome sensations when the action starts in the bedroom, but also means that she’s in for an experience that will blow her mind while at it.

But the thing is you’re simply noticing that the quality of your erections is getting rather weak these days.

Unlike what a lot of so-called “sex gurus” are saying, this doesn’t mean that you’re already losing your ability to get rock hard on demand, though. Chances are you’re just making the following mistakes…

You don’t manage stress properly.

At its simplest, getting an erection going involves stimulating the hormone-producing glands to churn out a more than usual amount of positive hormones to activate sexual arousal.

However, your body can find it really tricky to release their ideal levels when you’re really stressed all of the time since it will prevent these hormones from getting to work.

Make it a point to manage stress properly to get back on the right track.

You don’t exercise as much as you can.

Sweating it out basically keeps your heart in tiptop shape, which is vital when it comes to directing the right amount of blood flow in the penis to firm it up during sexual arousal.

You don’t have to be a hardcore gym buff to pull this off, too.

Besides going biking or jogging, other low-impact exercises can get the job done as well. A daily workout of 15 to 20 minutes is enough to keep the heart in the pink.

You don’t stay hydrated.

Blood channels like the veins, arteries and blood vessels need to be ideally hydrated so they can function properly.

If they don’t work like they should, it can take a longer time for you to get rock hard or perhaps have a weak erection that will fizzle out sooner than you’d like to.

Make it a point to drink 6 to 8 glasses of water (you can also load up on fresh fruit juices) daily and you’re all set.

You smoke habitually.

Nicotine and the other chemicals in cigarettes don’t just reduce the overall suppleness of your blood channels, but also disrupt the function of the brain in the long run.

Kick your smoking habit and you’re sure to get strong and powerful erections when you need to.

How to relieve stress and keep your erections strong.

How to relieve stress and keep your erections strong.

Now while this may sound a bit surprising right now, but you’ll be in for some weakened erections sooner or later if you don’t make it a point to properly eliminate negative stress.

See, I’ve learned during my extensive research into the female psychology that allowing negative stress to accumulate in your body will make it rather tricky for building up the ideal levels of positive hormones that are needed to get you sexually aroused.

Besides temporarily increasing the sensitivity levels of your skin, particularly in and around the erogenous zones, these positive hormones are also responsible for making the heart pump more blood to the erectile tissues in the penis to firm it up.

And if your body is having trouble building up the ideal levels of positive hormones…well, you probably already have an idea how your performance in the bedroom – not mentioning your ability to achieve strong and lasting erections – will be in the long run.

So if you’re looking to properly get rid of negative stress and keep your erections powerful and intense, here are some useful tips that I’ve learned during my extensive research into the male sexuality…

Have some time to relax.

A lot of guys seem to forget that they need to slow down from time to time.

They are inclined to get always caught up with deadlines, bills and lots of other things that will only make them feel stressful.

Make it a point to assign rest days that you can use to decompress and ease off.

Find a new hobby.

Negative stress is almost always caused when you don’t have something good to do or think about.

One way to get rid of negative stress from your life is to discover something new that you’re happy to do like learning to play a musical instrument, paint or go biking, which also helps bolster the power of your erections.

Practice deep breathing exercises.

At its simplest, you are slowing down your heart rate and keeping your blood pressure level in check when you take time to breathe deeply for at least five minutes or so each day.

Interestingly, deep breathing can also help stave off or ease panic attacks.

Listen to some slow tunes.

Besides making you feel good, you are also lowering the levels of cortisol, a major type of stress hormone, that are in your body when you listen to some slow tunes like instrumentals, downbeat jazz and similar genres.

This is the biggest reason why this is the type of music you usually hear in spas and wellness clinics.

Here are some key reasons why your erections are weakening.

Here are some key reasons why your erections are weakening.

Chances are you hold your ability to achieve strong and lasting erections in high regard when things get pretty steamy between you and your lover in bed.

Besides being a sign that you’ve still got the chops to give your partner a sex session that will knock her socks off, it also means that you’re in for loads and loads of pleasurable sensations while the action’s taking place.

But the thing is you’re simply noticing that your erections are not as intense and powerful like they used to these days.

Sure this problem may be a bit worrying, but this isn’t the time to get your hands on pills, creams, gels and other artificial stuff that a lot of so-called “sex gurus” are recommending that can bring more harm than good when you use them.

I’ve learned a few simple reasons during my extensive research into the male sexuality that may just help you get back on track to getting rock hard erections like you used to.

Let me explain what I mean…

Your diet needs improvement.

What you load up on in a daily basis has a big effect on your ability to rise up to the occasion.

See, your body needs essential vitamins and minerals to keep functioning ideally. If you’re not getting the right amount of these each day, you’re sure to notice a – pardon the pun – “shrinkage” down there

Make it a point to go for healthy options as much as you can to bring back the power of your erections in full swing again.

You hardly sweat it out.

Exercise basically keeps the heart in the pink, which maintains its ability to work like it should when you get sexually aroused.

At its simplest, the heart is in charge of pumping a more than usual amount of circulation to the pelvic region, where they get absorbed by the erectile tissues in the penis to get them firmed up.

As soon as these erectile tissues absorb all the blood they need, you’re ready to rock and roll in the bedroom.

Making it a point to have at least 15 to 30 minutes of vigorous exercise like jogging or biking each day will do the trick.

You don’t stay hydrated.

Blood channels like the blood vessels, arteries and veins need to stay as supple and flexible as they can to direct circulation to the erectile tissues in the penis properly.

They tend to lose their suppleness when you allow yourself to get dehydrated.

Keep in mind to drink at least 6 to 8 glasses of water or fresh fruit juice each day (and no, sodas and other sweetened carbonated beverages won’t count) and you’re good to go.