Erectile Dysfunction

These are probably the reasons why your erections are weakening.

These are probably the reasons why your erections are weakening.

When it comes to manliness, I’m pretty sure that one of the factors that you judge it with is the ability to rise up to the occasion when things are already heating up in the bedroom.

But here’s the situation…

You’re simply noticing that your erections don’t seem to be as powerful and intense like they used to these days. And it’s already getting you worried that you’re on your way to losing them completely in the long run.

Unlike what a lot of self-proclaimed “sex gurus” are saying, though, this isn’t the time to get your hands on creams, pills, gels and other stuff that claim to bring your erections back to their former glory.

Chances are you’re just making the following mistakes…

You’re not loading up on the right stuff.

Did you know that your regular diet plays a very important role in maintaining your ability to get rock hard on demand?

See, an erection is basically one of the results of the process that gets set off when the brain detects a stimulus that you consider sexy.

Not getting the ideal nutrients your body needs basically prevents this process from fully kicking into gear, which will lead to weakened erections sooner or later.

Make it a point to load up on as much fresh fruits, vegetables, fiber and other healthy stuff to really keep getting hard as much as you want.

You drink like a fish.

Besides significantly disrupting your physiological functions like movement and coordination, habitually drinking a lot of alcohol also numbs a part of the brain that activates your body’s sexual arousal.

And when this happens, there’s a big possibility that you won’t just have a problem getting it up, but also find it tricky to experience pleasurable sensations during lovemaking.

Remember to keep things moderate when you’re consuming alcohol (about 2 servings of your favorite brew, tops) and you’ll be alright.

You are a smokestack.

You’re basically allowing numerous harmful chemicals inside your body when you have a puff of your favorite smokes. Besides having a hit of nicotine, you’re also getting tar, carbon monoxide and cyanide in the mix.

And I don’t have to elaborate why they’re harmful to your system and your erections, do I?

You are a couch potato.

Getting a powerful erection involves a healthy heart and ideal circulation in the body. One of the best ways to keep these two in tiptop shape is having exercise in your regular schedule.

You don’t have to be a hardcore gym rat to pull this off, too. Jogging, biking and brisk walking will already do the trick.

Keep your erections strong with these stress relievers.

Keep your erections strong with these stress relievers.

Sure this sounds rather surprising right now, but allowing yourself to get too stressed makes your erections vulnerable to fizzling out sooner or later.

Although you don’t find it tough to get and maintain a stable erection these days, you could be in for some problems in bed if you don’t have ways to keep your stress levels – particularly the negative kind – in check.

There’s no need to worry just yet, though. Make sure you read on to check out a few simple ways that can help you do just that.

Never bring work at home.

Now while a lot of guys think that bringing work at home may be a smart way of keeping up with deadlines and earn some brownie points, it is actually one of the biggest mistakes that you can ever make.

Besides taking away precious relaxation time, doing this also destroys the barrier that separates when you should ease up and when you should be hard at work.

This just confuses the body and promotes stress.

Make it a habit to meditate.

Meditation simply involves taking time off to clear your head, which helps get rid of anxieties, intrusive thoughts and similar factors that can make you feel stressed.

Unlike what a lot of men believe, meditating isn’t that tough to do, too. You simply have to pick a quiet spot where you can close your eyes and think of happy thoughts.

Make it a point to meditate for a few minutes when you wake up and before going to bed to get the best results.

Take slow, deep breaths.

Slow, deep-breathing for a minute or two produces positive results on the body almost immediately.

Apart from helping ease up your heartbeat, it also makes you feel more in control of yourself. Moreover, doing this while you’re on a date makes you sound more confident and on top of things.

How’s that for two for two?

Have time to just relax and take it easy.

Now while manning up is the way to go, taking time to just taking it easy is also key to avoid having your stress levels off the charts.

Don’t put on a façade. If you’re feeling drained, keep in mind to give yourself the rest and relaxation you need to recharge.

Find a hobby you find enjoying to do.

Life can be a bit dreary sometimes. When you’re feeling a bit under the sun, make it a point to zero in on a hobby you’ve always wanted to engage yourself in.

You can learn how to play a musical instrument, get working on that painting or perhaps finally start writing that poem you keep postponing.

Keep these tips in mind to maintain the strength and quality of your erections.

Keep these tips in mind to maintain the strength and quality of your erections.

Chances are you consider your erections as one of your most important assets as a guy.

Apart from being your cue that you’re ready to knock your lover’s socks off in the bedroom, you are also in for a lot pleasurable sensations in the process.

However, you’re noticing that your erections are not as strong and intense like they used to these days. Unlike what a lot of so-called “sex gurus” are saying, it isn’t time to reach for pills, creams, gels and other artificial stuff that claim to bring back the power of your erections up to par again.

I’ve picked up some simple and natural tips to do just that. Why not read on and find out more?

Load up on the right stuff.

Your regular diet can either maintain the quality of your erections or sap away their power sooner or later.

Make it a point to consume healthy options like fruits, vegetables and similar edibles as much as you can to give your body the ideal nourishment it needs to keep you getting rock hard on demand.

I’m not saying that you should totally swear off your favorite comfort foods, but you should only have them from time to time.

Drink lots of water and fruit juices.

The blood channels like the blood vessels, arteries and veins need to keep their natural suppleness to function like they should.

Keep in mind to drink at least 6 glasses of water daily to do just that. You can also go for fresh fruit juices – not the canned or bottled ones that are usually loaded with sugar and preservatives – to quench your thirst.

Interestingly, moderately enjoying beer can also be helpful to keeping your erections up to par.

Exercise regularly.

Sweating it out as much as you can not just helps keep your heart in tiptop shape, but also keeps your circulation ideal.

Having vigorous exercise for at least 15 minutes each day will already do the trick. I’m not saying that you should become a hardcore gym buff to do this, though.

You can go for biking, jogging or swimming to get the job done. You can even go for another sport that you really enjoy engaging in.

Masturbate.

I know this sounds surprising right now, but masturbating in a regular basis helps train your body to always rise up to the occasion when you’re feeling rather frisky. How’s that for being prepared for action in bed?

Get rid of stress and protect your erections!

Get rid of stress and protect your erections!

I’m betting that you consider your ability to get rock hard on demand when you and your lover are getting rather frisky in the bedroom as one of your biggest assets as a guy.

Besides knowing that you’ve got the chops to give your partner an experience between the sheets that she won’t forget anytime soon, being able to ideally rise up to the occasion each time you like also means that you’re in for some serious pleasurable sensations when the action starts.

However, your erections could be at risk of weakening sooner or later if you allow your negative stress levels to accumulate. Now while it’s completely natural for us guys to feel a little bit stressed, letting it go off the charts is another story.

Going through too much negative stress will already set off a number of harmful effects on you and one of these is losing the strength and quality of your erections.

There’s no need to worry just yet if you’re feeling a bit stressed lately, though. I’m going to share some useful stress-relieving pointers that will help you keep your ability to get rock hard on demand up to par when you follow along…

Set boundaries for work and personal time.

Sure you’ve got your job and your deadlines, but it doesn’t mean that you should spend some of your personal time to take care of a few things from the office just to keep things going smoothly.

Apart from developing that “no rest for the wicked” mindset, there will also come a time when you can’t distinguish when you should work and when you should take it easy.

While we’re on the subject, keep in mind not to bring work at home since this is usually where the whole thing starts.

Breathe deeply for a few minutes.

Deep breathing not just helps slow your heartbeat, but also promotes clearer thinking. The moment you feel a bit stressed, go somewhere quieter and breathe deeply through nostrils, hold it in for about 5 seconds or so and exhale through your mouth.

Do this a few times and you’ll feel better.

Learn to play a musical instrument.

Negative stress is usually brought on by boredom or perhaps too much work.

Make it a point to discover a new hobby like learning how to play a musical instrument to take the edge off. Apart from acquiring a new skill, you’ll also feel more relaxed and inspired to take on your day. How’s that for two for two?

Get a massage.

Come to think of it. Getting a massage is definitely one of the most relaxing things you can experience. You can easily ask your wife, girlfriend or lover to give you one, too. (Here’s also a tip how you can give her an unforgettable massage session.)