Erectile Dysfunction

Your erections could be at risk! Read this.

Your erections could be at risk! Read this.

I’m pretty sure that you consider your ability to achieve a strong and lasting erection on demand as one of your most important attributes as a guy.

Although you don’t have a problem rising up to the occasion when you’re feeling frisky with your lover in bed these days, I’ve learned during my extensive my extensive research into the male sexuality that it’s possible that a man can lose his ability to get rock hard in the long run if he doesn’t keep an eye on some key factors.

And there’s even a chance that you’re overlooking some of these factors, which makes you prone to erectile dysfunction sooner or later if you don’t set them straight.

If you’re aiming to keep on getting quality erections each and every time, make sure you follow along to find out what these factors are…

Your regular diet.

I know this sounds surprising right now, but what you load up on in a regular basis can easily make or break your ability to keep on getting hard when you want to.

See, your body needs essential vitamins and minerals to keep on functioning like it should. Not having enough of these nutrients can lead to physiological issues in due time.

Make it a point to chow down on fresh fruits and vegetables as much as you can and limit your consumption of junk foods to a minimum.

Your water intake.

Interestingly, water keeps the blood channels like the blood vessels, arteries and veins supple and elastic so that circulation can pass through them without a problem.

Keeping in mind to down at least 6 to 8 glasses of water daily helps keep your hydration levels up to par, which simply means you won’t have fizzling erections anytime soon.

Going for fresh fruit and vegetable juices is a nice option as well.

Your habits.

Did you know that lighting up when you feel the urge can prevent you from getting rock hard like you should? This is because there are chemicals present in cigarettes that have been seen to constrict the blood vessels.

As for drinking, excessive alcohol consumption also affects the part of the brain that is in charge of sexual arousal as well as activating the orgasmic and ejaculatory responses of the body.

Your exercise schedule.

Exercising regularly basically helps keep the heart in tiptop shape.

And if you’ve got a healthy heart, pumping blood to the erectile tissues in the penis won’t be a tricky thing for you.

Are you familiar with these factors that can cause weak erections?

Are you familiar with these factors that can cause weak erections?

I’m pretty sure that you hold your ability to get rock hard on demand close to your heart.

Besides being a sign that you’re always up for a sex session when the opportunity presents itself, rising up to the occasion when you’d like to also makes you feel like a real man each and every time.

Now while you don’t find it tricky to achieve a strong and lasting erection these days, there are some things that a lot of guys seem to overlook that can make their ability to get rock hard fizzle out sooner or later.

So if you’re looking to keep your erections as powerful as can be, make sure you follow along…

You hardly exercise.

For starters, one of the most important factors of always getting a strong erection is having a healthy heart.

And not making it a point to exercise when your schedule permits can make your ticker prone to health issues in the long run.

Working out vigorously for at least 15 minutes at least 3 times a week will already do the trick.

You light up when you get the urge.

Sure having a hit of nicotine when you’re feeling stressed can hit the spot, but lighting up also leads to a nasty effect: it gradually constricts the blood vessels, disrupting the ideal flow of circulation in the body before you know it.

And since the erectile tissues in the penis need a specific amount of circulation to firm it up, you could be in for some weak erections if you are a regular smoker.

You down two or more drinks a day.

Now while having a serving or two of your favorite brew like red wine or beer does have its sexual benefits, overdoing it can already lead to some issues that can prevent you from getting rock hard when you need to.

See, excessive amounts of alcohol tend to numb out the part of the brain that controls sexual arousal. And this could get worse as time goes by.

Keep in mind to have two servings of your favorite drink daily and you’ll be fine.

You regular diet isn’t healthy.

Your body needs vitamins and minerals to function like it should. And this also includes getting an erection going.

Make it a point to load up on fresh fruits and vegetables as much as you can. Now while I’m not saying that you should totally swear off your favorite comfort foods and drinks from your diet, enjoying them occasionally is just fine.

You worry too much.

Making it a habit to worry too much simply promotes a surge in stress hormones in your body, which can upset the overall sexual arousal process leading to problems getting and maintaining a stable erection as well as coming way sooner than you’d like to.

These may be the reasons why your erections are losing their power.

These may be the reasons why your erections are losing their power.

I’m pretty sure that you consider your ability to achieve strong and lasting erections one of the most important attributes that you have as a guy.

Besides being your body’s cue that you’re all set to give your lover a sex session that will blow her mind, you’re also in for a lot of pleasurable sensations in the process.

But here’s the situation…

You are simply noticing that your erections aren’t that powerful these days. And it’s getting you worried that you’re already losing your sexual touch.

Sure this problem may be quite upsetting, there’s no need to beat yourself up about it. Or perhaps reach for pills, creams and other artificial stuff that claim to bring back your erections up to par.

Why not follow along to find out the possible reasons that prevent you from really getting rock hard that I’ve come across during my extensive research into the male sexuality?

You don’t load up on the right stuff.

Your regular diet plays a key role when it comes to achieving ideal erections.

What you eat or drink in a regular basis either boost your ability to rise up to the occasion or disrupt the whole thing altogether.

Make it a point to mostly go for the right stuff like fresh fruits and vegetables when you chow down.

I’m not saying that you should totally swear off your favorite comfort foods and drinks, though. Just keep in mind to load up on them once in a while and you’re good to go.

You light up when you get the urge.

Sure having a puff of your favorite cigarette helps you relax and think clearer, but you’re basically putting your erections at risk when you do this.

See, cigarettes contain several toxic chemicals that damage your lungs and other vital organs as well as cause the blood vessels to tighten.

And if you’ve been following my posts for a while now, you probably already know that having the ideal amount of circulation directed to the erectile tissues in the penis is a must to have a strong erection.

You don’t sweat it out.

Exercise basically helps the heart in tiptop shape.

Your ticker is the organ that is in charge of pumping blood to the pelvic region where it gets absorbed by the erectile tissue in the penis.

And if the heart isn’t functioning like it should, your erections could be in danger of losing their edge.

Are your erections getting weaker these days?

Are your erections getting weaker these days?

Of all the attributes that you consider manly, chances are achieving a strong and lasting erection is on the top of your checklist.

Besides being a sign that you’re ready to rock and roll in the bedroom with a woman and knock her socks off with loads of pleasurable sensations, you’re also going to be in for an awesome time as well while at it.

But there’s just one setback…

You’re simply noticing that you are not getting hard like you used to these days.

Now while this problem can be rather upsetting, there’s no need to worry just yet or perhaps reach for artificial products like gels, creams and pills that claim to bring back the power and intensity of your erections.

Chances are you’re only making the following mistakes that prevent your body from really rising up to the occasion…

You don’t drink lots of water.

For starters, having ideal circulation is a necessity when it comes to rising up to the occasion during sexual arousal.

The erectile tissues in the penis need to absorb all the blood they need to firm up. Unless the ideal amount of circulation is directed to them, you will either have a weak erection or not get hard at all.

Making sure you drink 6 to 8 glasses of water daily keeps your blood channels in tiptop shape.

Your regular diet isn’t healthy.

What you load up in a regular basis makes or breaks your chances of getting rock hard on demand.

See, you’re going to have quality erections if you eat and drink the good stuff like fresh fruits, vegetables and loads of fiber. The opposite happens when you mostly go for edibles that aren’t good for you.

You light up when you feel the urge.

Cigarette smoke contains all sorts of harmful chemicals like carbon monoxide and butane that can significantly impair the function and suppleness of veins, arteries and blood vessels.

Sure lighting up when you feel stressed or looking to “think clearer” can be a good idea, but it’s actually one of the worst habits – especially in terms of your erections.

Apart from the chemicals that can sap your erection, your lungs and other vital organs could be at risk when you smoke habitually as well.

You miss out on exercise.

Sweating it out as often as you can keeps your heart in the pink, which oversees the more than usual amount of circulation that’s needed to give the erectile tissues in the penis the blood they need to rock and roll.

Try doing low-impact exercises like jogging and biking for at least 15 minutes daily and you’ll see a difference.