Erectile Dysfunction

Your sex life could be at risk if you’re really into oily and fatty snacks.

Now while oily snacks are probably on your list of favorite things to munch on, excessively loading up on them won’t just lead to packing on a few extra pounds. Making them a mainstay on your menu will also cause a few other problems that can affect your performance in the bedroom.

I know this sounds crazy right now, but you’ll definitely find out more when you follow along. Here are some cool reasons why controlling your intake of fried chicken, tacos and other greasy edibles can help you stay a good lover.

Your performance in the bedroom can falter sooner or later.

One very important element when it comes to giving a woman the satisfaction she needs between the sheets is staying power, which simply means not getting tired right in the middle of your sex session. Just imagine how disappointed your lover will be when your sexual stamina is already on the low end and she’s still in the mood for action between the sheets.

See, now while oily foods may contain a few calories that the body needs to function properly, the rest of them are of no use to the system. Sure eating them may give you the sensation of being full, but you’re actually not nourished completely and can even have a disastrous effect on your energy levels.

So if you’re looking to really last long in bed, make it a point not to go overboard with the pork rinds and other greasy concoctions you love to eat. They are not energy boosters and will only have the opposite effect on your body.

Your ability to get a strong erection can be compromised before you know it.

Overindulging in oily foods encourages the development of plaque, which is one of the effects when bad cholesterol accumulates in the system. Plaque basically builds up along the passageways of the veins and arteries, which can significantly disrupt the distribution of blood in the body.

And if you’ve been following this blog for a while, you probably have picked up that blood plays a key role in achieving a stable erection. See, during sexual arousal, the brain sends a more than usual amount of blood to the erectile tissues in the penis to get it rock hard. Unless these erectile tissues get the blood they need, you will either have a weak erection or perhaps something to the tune of none at all.

Always keep in mind that while enjoying your favorite oily foods once or twice is alright, making it a daily habit to eat them will only lead to disaster the next time things get hot in the bedroom. Make it a point to munch on healthier stuff like fiber-rich oatmeal from now on to really rise up to the occasion.

Take your sex drive up a notch with these edibles.

Take your sex drive up a notch with these edibles.

Now while this may sound surprising, simply knowing which things to eat can take your sexual endurance off the charts.

So if you’re planning to wow your lover the next time you get between the sheets, here are some of the best libido-boosting fares you should load up on as soon as you can…

Be an avocado advocate.

Considered by the ancient Aztecs as a fertility booster, avocados are extremely high in potassium and folic acid.

These natural chemicals won’t just improve the production of testosterone in the body, but will also raise your endurance when doing, you know, a certain kind of “strenuous exercise.”

Go for avocados that are plump and don’t have soft spots to get the most flavor out of them.

Pump up your pumpkin seed intake.

Make it a point to save those pumpkin seeds the next time you’re baking a pie or making a stew.

Apart from being packed with zinc that can boost your sexual drive, these seeds are also high in niacin and vitamins B, C, E and K. Gather them on a baking tray and season with salt and pepper.

Coat them with a bit of olive oil and put in the oven until they turn brown. These roasted pumpkin seeds pair nicely with your favorite beer, too.

When was the last time you had chilies?

Capsaicin is the natural compound that makes chili peppers spicy.

Apart from giving your tongue a tingling burn with every bite, it also improves blood flow in your body that makes achieving a stable erection a breeze.

Studies show that regularly consuming chilies also helps raise the body’s metabolism rate and keep the excess weight off as well.

Take your sex drive up a notch with garlic.

Now while garlic may not be the first thing that pops in your head when you think about aphrodisiacs, it’s actually one of the most effective ingredients that can raise your libido through the roof if eaten regularly.

A compound in garlic called allicin promotes blood flow to your penis and maintains the elasticity of tissues that stretch during erection.

Just make sure you’ve got a lot of breath mints on hand to avoid making your lover turn the other way when you lean in for a kiss.

Go all in with almonds.

Now while nuts in general are loaded with essential fatty acids that make achieving a stable erection a snap, almonds are discovered to have the highest concentration among all of them.

You can use these crunchy delights as toppings for desserts or as delicious snacks when roasted with spices. Upping your fiber intake also helps a lot.

How working out can boost your sex life.

How working out can boost your sex life.

Now while this may sound surprising, there is a link between regular exercise and having the ideal sexual stamina.

Sure you may think that simply getting an erection at the drop of a hat is enough to please your lover between the sheets, not working out as regularly as you should can easily lead to bigger sexual problems in the long run.

Unlike what most guys think, working out regularly is not just for fitness buffs. Besides helping you improve your performance in the bedroom, making exercise a mainstay in your schedule will also lead to amazing benefits that will surely do your body good.

Let me explain what I mean…

Your overall circulation improves.

Achieving a stable erection is all about channeling the right amount of blood to your penis.

Regular exercise stimulates veins and arteries in your body, making it easier for them to readily supply blood to your organ when things get hot in the bedroom.

Just to make the whole thing even more awesome, optimizing your body’s blood flow also boosts your energy levels during lovemaking.

Your muscle tone gets better.

Sweating it out frequently flexes muscles that play a significant role during sex, like the legs, inner thighs, arms and pelvic muscles.

Apart from making them stronger, giving them a regular workout also makes them look sexier. Start off with low-impact exercises like walking and jogging.

Once you get your rhythm, amp up your intensity and explore more workouts you can do like weights training.

You become happier.

It’s true that you can get a natural high after having a vigorous exercise.

Sweating it out even for at least 15 minutes daily releases endorphins in your brain, which are natural chemicals that won’t just make you feel happier but also more confident as a person.

This also means that regular exercise will prevent you from becoming sexually anxious, which can easily ruin a promising lovemaking session in a pinch.

You’ll last longer during lovemaking.

Premature ejaculation is primarily caused by not being able to control your muscles. Now while you may think that you already have

Now while you may think that you already have absolute muscle control to help you extend your bedroom playing time easily, chances are there is still room for improvement.

Simply exercising half an hour daily already enhances muscle control in your body effectively.

Unlike what most guys think, it’s not just the arms and legs that get improved with regular exercise. Even the pelvic core is made stronger with just a few minutes of working out each day. You’ll be surprised how much longer you’ll last when you start making exercise a regular in your schedule.

You’ll be surprised how much longer you’ll last when you start making exercise a regular in your schedule.

So you'd like to keep your erections strong and powerful...

So you’d like to keep your erections strong and powerful…

Chances are you consider getting a strong erection a priority when the action’s already sizzling in bed.

Sure you may not have issues rising up to the occasion these days, but neglecting some key factors can lead to erection issues before you know it.

So make sure you read on to find out some tips you need to keep in mind to get and maintain quality erections each time you’re feeling rather frisky with your lover.

Load up on the right stuff.

Your regular diet basically makes or breaks the quality of your erections.

Eating the right stuff not only gives your body the essential nutrients it needs to function properly and this includes setting off a strong and intense erection when you’re sexually aroused.

Make it a point to consume fresh fruits and vegetables as well as other healthy stuff as much as you can and you’re on your way to getting a powerful erection when you need one.

Get and stay hydrated.

Getting an erection involves directing a more than usual amount of blood flow to the erectile tissues in the penis.

The faster the ideal amount of circulation reaches the penis, the easier it will be to achieve an erection. Just imagine how quick you can get ready when things are already heating up in the bedroom.

Keep in mind to down at least 6 to 8 glasses of water or fresh fruit juices each day and you’re good to go.

Work out like you should.

Exercise helps strengthen the heart, which plays a key role when it comes to getting and maintaining an erection.

Working out regularly keeps the heart strong and in the pink, which also means quality erections.

You don’t have to become an instant gym buff to pull this off, too. You simply have to go for low impact exercises like jogging and biking to do this.

And as a bonus, you’ll also look trimmer and more appealing when you’ve got exercise in your regular schedule.

Masturbate often.

Masturbation is basically a practice for sex. You’re basically going through all the motions of lovemaking without a partner.

What’s really interesting about masturbation is that you’re also “programming” your body to get and maintain powerful erections in the process.

The more you masturbate, the easier it will be for you to rise up to the occasion when the time calls for it.

How’s that for a nice bonus to an already pleasurable activity?