Erectile Dysfunction

These tips will surely help you dazzle her.

If you’re anything like most guys, chances are you’d like to give women the notion that you’re a very confident man because confidence is pure sexy to them.

However, unlike what a lot of men mistakenly believe, doing just that isn’t something complicated at all. And you shouldn’t believe the things a lot of “dating gurus” say like wearing loud outfits as well as saying certain words can help you pull this off without a hitch.

I discovered a few interesting pointers that can help you feel and act more confident during my extensive research into the male psychology though. So make sure you read on to find out what these are…

Flaunt those pearly whites.

Did you know that the simple act of smiling is the most effective ice breaker ever? Make it a habit to flash your pearly whites when socializing with women and you’ll give them the notion that you are an OK guy to hang out with. Remember, not taking care of your teeth like you should can lead to problems getting a strong erection sooner or later.

Go for clothes and shoes that you’re really comfortable wearing.

It is not true that there are only certain outfits that help you feel confident around women. Interestingly, anything that is decent and comfortable can be worn to help you do just that. You don’t have to follow the advice of self-proclaimed “dating gurus” that will only make you look ridiculous.

There are some so-called gurus who recommend wearing the loudest, most eye-catching apparel during social interactions since they make you appear strong and a go-getter, much like the alpha male of the pack. Well, I think that’s simply silly.

Make it a point to keep accessories at a minimal, too. A watch and cuff link combo should do the trick. Don’t forget to give your shoes a meticulous cleaning before you meet and greet women as well since they can easily make or break a date.

Make overall personal hygiene a priority.

Sure this may sound rather cliché, but keeping a close eye on your hygiene is a very important factor when it comes to boosting your confidence levels. As it turns out, making hygiene a priority sets off something amazing inside your body.

See, when you smell and look great, the brain spikes up the number of feel-good hormones in the system. Apart from making you feel livelier, it also makes you more receptive and friendlier during social interactions.

This is because you won’t be as anxious and worrisome when being around women or perhaps going out with a woman you’ve got your eye on for a very long time. So make it a habit to make yourself look and smell good as much as you can and you’re on the right track.

So when was the last time you exercised?

Giving your lover a sex session she won’t forget anytime soon doesn’t just happen. It needs a bit of work to pull the whole thing off.

Sure you may already know the stuff that your partner likes when things get hot between the sheets or perhaps the techniques that she prefers during the same, but it really doesn’t hurt to learn how you can make the whole thing more enjoyable for her.

Make sure you follow along to find out why you should have vigorous exercise in your regular schedule to make it easier for you to really give her the sexual satisfaction she’s always wanted the next time you get it on…

Sweating it out improves your body’s circulation.

If you’ve been following HowToLastLongInBed.com for a while now, you have probably come across my posts emphasizing how blood flow plays a key role in getting rock hard on demand.

When your body’s circulation is up to par, the erectile tissues in the penis won’t have a problem absorbing as much blood as they need during sexual arousal. If it’s not working like it should, chances are you’re going to have issues with weak erections sooner or later.

There’s even a possibility that you won’t get hard at all, too.

Exercise helps you last longer in bed.

Your sexual stamina is basically linked to how much energy your body can store at a time. If your energy levels aren’t that high, chances are you’re going to lose power before you’ve even got the chance to really get going in bed.

Sure the idea of integrating exercise in your schedule can be a bit daunting at first, but having a religious workout routine is definitely going to help you become a better lover.

Exercise improves your sexual stamina.

If you think about it for a bit, lovemaking is actually a type of exercise. And getting the most out of your exercise is conditioning your body ideally to endure the workout you’re going to engage in.

Make it a point to exercise at least 15 to 30 minutes in a regular basis. Don’t worry if you can’t do this every day. Sweating it out at least three days a week is already going to cut it.

This doesn’t mean that you should become a hardcore gym buff to pull this off as well. You can go for biking, slow jogging and brisk walking to start things off.

Become better in bed when you load up on fiber more.

Unlike what a lot of guys mistakenly believe, making fiber-rich foods a mainstay in your regular diet isn’t just for hardcore fitness buffs. It is actually one way to improve your performance during lovemaking.

I know this sounds crazy right now, but you’ll soon find out why fiber should be one of things that you need to load up on frequently.

Fiber Benefit #1: It is a sexual stamina booster.

While researching extensively into the male sexuality, I’ve discovered that having high levels of cholesterol in the body can hamper you from really satisfying your lover between the sheets.

This is because your sexual stamina levels are going to dip down significantly to the point that you will be simply too tired to go on before you even get your partner going in the bedroom, which is definitely a deal-breaker to any woman when it comes to sex.

Interestingly, fiber helps the body pick up the pace on neutralizing cholesterol and expelling it from the system. Simply allowing cholesterol to accumulate in the body will lead to health issues like high blood pressure and heart problems as well.

Fiber Benefit #2: Get and stay in shape.

Fiber helps fire up the body’s metabolism, which plays a key role when it comes to maintaining an ideal weight. Going over your ideal weight not just makes you vulnerable to a number of problems with your overall wellness like diabetes and hypertension, but can also have an effect on your appearance.

And it’s not a secret that looks boost your chances of attracting women, especially during dates and similar social interactions, so having a fit body will surely make the whole thing easier for you to pull off.

Fiber Benefit #3: Ideal circulation is expected.

Fiber has a very unique attribute that helps you boost your sexual performance: it gets rid of plaque that can build up along the linings of arteries and veins, which can hamper blood flow sooner or later.

And when something prevents blood from reaching the erectile tissues of the penis during sexual arousal, getting a strong erection can be very tough. Although there is still a chance that you can get hard, it will be only very weak and lasts quicker than you’d like to.

Just to make things even scarier, the accumulation of plaque in the veins and arteries can also lead to stroke, heart attack and other serious health issues.

Love binge drinking? Read this!

As a guy, I’m pretty sure you have your favorite brew to indulge in whenever you’d like to unwind after a hard day’s work or perhaps just chill out.

Now while there’s nothing wrong with having a serving or two of your preferred drink daily since it can help boost your erections, overdoing it is simply going to hurt your sex life before you know it.

Sure this sounds rather crazy right now, but you’re definitely going to ease up on the drinking when you check out the following negative effects of too much alcohol to your sex life…

Testosterone levels will go down sharply.

When you have one too many of your favorite alcoholic drink every day, it will cause the testosterone levels in your body to go down. If this isn’t fixed, this constant drop in testosterone will trigger a problem called cognitive interference in the long run.

Apart from “making it hard for you to function” like you’re supposed to when you and your lover start to get frisky between the sheets, you will also have a tricky time staying sexually aroused as well as reaching the Big O during lovemaking.

Now how’s that for frustrating? And we’re just starting the whole thing, too.

Sexual stamina levels will fizzle out.

Your body needs an ideal amount of water to function properly. If the water levels in your system get lower than it should be, key body functions are going to be affected almost immediately.

And this also includes sexual function.

See, water plays an important role in keeping channels where blood flows through like veins arteries as well as vessels supple and hydrated. When these channels get a bit dry, blood won’t flow properly through them and prevent it from getting where it’s supposed to.

Since the vital organs need blood to raise energy levels and keep your body running nicely, you’ll feel easily tired and sluggish when this happens.

As a diuretic, drinking too much alcohol forces a lot of water out of your body in a short span of time, which affects blood flow and, in turn, cuts down your sexual stamina. Not mentioning making it hard for you to get rock hard on demand.

Talk about drunk and incapable of getting it on.

Let’s kick things off with the biggest reason why you shouldn’t abuse alcohol. You are simply going to be unable to get things hot in the bedroom with your lover because you are intoxicated.

Besides preventing you from pushing her buttons and getting your partner going in bed, your senses are going to be dulled while at it, making the experience rather flat and awkward.