Erectile Dysfunction

Looking to improve your posture? You’ve come to the right place.

Now while this may sound surprising, having good posture is a necessity if you’re looking to successfully attract women. Besides giving a positive impression to the ladies, keeping your back straight and shoulders square also lets them know that you’re a fun guy to be with.

There’s no need to worry just yet if you think that your posture needs a bit of an improvement. A lot of guys feel the same way, too. Here are a few useful pointers that can help you get started in no time at all…

Pointer for Better Posture #1: Puff out your chest.

Want an instant posture fix?

Thrust your chest out a bit. Pushing your chest out not only squares your shoulders and pulls your head back, but also makes your back straighter. It also makes your tummy leaner and bearing more suave. How’s that for two for two?

Pointer for Better Posture #2: Stand and stretch for a few minutes every hour you’re sitting down.

A lot of men sit in front of their computers all day while working. And these guys can be usually found hunched in front of their TV sets during their free time as well. Not only does too much sitting put you at risk of diabetes and cardiovascular problems in the future, which also means being vulnerable to weakened erections, it also significantly affects your posture.

See sitting for hours and hours reduces the flexibility of your muscles and makes your joints creaky. Aside from having sore knees, you also won’t be able to fully rotate your hips while at it, which can make or break your efforts at a better posture.

Pointer for Better Posture #3: Keep your head high.

According to a study conducted by psychologists in Australia, majority of women perceived guys who have their chins slightly elevated to be more confident and attractive. And this is also one way to significantly improve your posture.

Besides preventing your spine from bending too much, pulling back your head and raising your chin up also gives you a more dignified look. What’s even more interesting is that this also gives women the notion that you look leaner and taller.

Pointer for Better Posture #4: Never stand on one leg.

How you bear your weight on your legs can make the difference between good posture and a horrible one. Always keep in mind to evenly distribute your weight on both legs when standing up to avoid putting most of it on one side of your body only.

Practice concentrating your weight on the balls of your feet when standing up. Your body’s natural reaction when you rest your weight on your heels is to sag your shoulders and droop your back. Although it may look like doing so can take a long time getting used to, you can actually pull this off in just a few minutes.

Wow her the next time things get hot in bed by taking your sexual stamina to a whole new level.

Keeping your sexual stamina levels up to par is definitely a priority if you’re looking to give a woman a lovemaking session that she won’t be able to forget anytime soon.

Unlike what a lot of men mistakenly believe, really knocking her socks off in the bedroom isn’t just about knowing which erogenous zone to focus on and how to stimulate it.

You also need to have the energy and endurance to keep her pleasure levels off the charts while the action’s hot between the sheets.

Now while a lot of so-called “sex gurus” recommend using artificial means like supplements and pills to boost your sexual stamina levels, I’ve learned a few safe and natural ways to pull the whole thing off during my extensive research into the male sexuality.

I’ll walk you through each one when you read on…

Working out isn’t just for gym buffs like most men think.

Keeping yourself physically active is a key essential when it comes to maintaining your sexual stamina levels.

Having at least 20 minutes of vigorous exercise each day will already do the trick. And it’s totally up to you what exercise you’ll go for as well.

It doesn’t just help keep your lasting power up to par, but also offer aesthetic benefits while at it, too. How’s that for achieving two goals in one smooth deal?

You are what you eat and can influence your bedroom performance.

Your regular diet is the ultimate source of nutrients that your body needs to get going physically and mentally, including the time when things get extra steamy between the sheets.

Make it a point to go for foods that are packed with vitamins, minerals and other healthy options. Besides keeping in mind to get your hands on fruits and vegetables, staying clear from processed stuff and sugary beverages is a priority, too.

Now while I’m not saying that you should totally swear off your favorite comfort foods and drinks, just remember to have them once or twice and you’ll be alright.

Are you drinking water as often and as much as you should?

Your body needs a certain amount of water to properly function. This is also the case when you’re getting busy with a woman in the bedroom.

See, maintaining your body’s ideal hydration levels don’t just help keep you cool down when the weather’s a bit stuffy.

Aside from maintaining the suppleness and elasticity of the blood channels, they also help keep cells and tissues functioning like they should even during intense physical activity.

Loading up on at least 8 glasses of water daily does the trick (and will help prevent erectile dysfunction as well).

You’re sure to smile, too, when you read these awesome masturbation benefits.

Choking the chicken. Playing tug of war with the cyclops. Making stomach pancakes. Stroking the one-eyed snake. Revving the engine.

Well, I’m pretty sure that you have an idea of what I am referring to here.

While masturbation is a normal thing to – pardon the pun – “pull off,” unless you’re breaking any laws while you’re at it, this solo sex maneuver has earned a really bad reputation since time immemorial as one of the most taboo activities that a man can ever do.

However, scientific discoveries over the years have proved that self-stimulation may not be just about pleasuring yourself, but also about keeping erectile tissues in tiptop shape and a bevy of other health benefits.

Here are four of the best reasons why you should start having masturbation on your regular schedule as soon as you can…

You’ll steer clear from prostate issues.

Over the years, the free radicals and toxins in the male reproductive system can lead to the development of cancer if not taken care of properly. Masturbation is perhaps the most natural and pleasurable way you can go for to get the job done.

Based on a study in Melbourne, men who ejaculated 6 to 7 times a week through masturbation kept their urogenital tract free from cancer-causing toxins and free radicals.

You’re going to avoid depression.

Based on a study of the brain activities of men who had masturbation on their regular schedule in Spain, scientists learned that it improved the release of mood-enhancing natural chemicals, namely dopamine and serotonin.

Apart from instantly making a man happier, these natural chemicals also deal with hormonal imbalances in the brain that can lead to extreme sadness and depression. Amazingly, masturbating just once already releases a full day’s worth of serotonin and dopamine in the body.

Your erections are going to get and stay harder.

The penis is lined with erectile tissues that get firm when they’re supplied with a sufficient amount of blood. Although they’re naturally built to stay as elastic and functional for years and years, not giving them enough “exercise” can make them rather rigid, which basically means weaker erections.

According to an Australian study in 2004, men who masturbated regularly kept their erectile tissues strong and healthy. Besides making it extremely easy for them to get rock hard on demand, they also don’t have a problem sustaining a stable erection for a very long time.

Your mood is going to be great.

During the act of masturbation, the brain releases hormones called endorphins. Aside from basically uplifting your mood, endorphins also help relieve stress, reduce pain and even improve your sleeping cycle. (And too much stress means that the power of your erections are going to fizzle out sooner or later.)

What makes the whole thing even more interesting is the body doesn’t seem to become immune to the effects of endorphins. You’ll still experience the same positive effects when they’re released each and every time.

You’re sure to have dark chocolate in your regular diet from now on…

If you’re anything like most men, you probably don’t have dark chocolate on your regular diet as much as bacon and pizza. It’s rather bitter and flavorless if you ask me.

I used to steer clear of this treat myself…until I came across some very interesting journals while dropping by the local library the other day.

But the thing is you’re definitely missing out on a lot when it comes to sex if you’re not munching on this bittersweet treat from time to time.

(A disclaimer here, though. Now while dark chocolate may be quite beneficial to you, eating it moderately is also a good thing to keep in mind.)

Let me explain what I mean…

Awesome Benefit #1: Your good cholesterol levels spike.

Now while this may sound surprising, not all cholesterol is bad. There is also good cholesterol, which is present in dark chocolate. Apart from helping keep your overall health up to par, good cholesterol also staves off the accumulation of plaque along the blood vessels that can disrupt blood flow, which can affect your ability to get rock hard on demand.

Awesome Benefit #2: Your libido gets a boost.

When it comes to boosting your sex drive, having a bite or two of dark chocolate is perhaps one of the smartest decisions you will go for because it contains phenylethylamine. And if you’re not very familiar about this natural chemical, phenylethylamine is a stimulant that helps elevate libido when consumed in a regular basis.

Phenylethylamine basically works by increasing the production of dopamine in the body, a hormone that plays a key role in sexual arousal and intensifying the pleasurable sensations experienced during lovemaking.

Awesome Benefit #3: Your circulation is optimized.

Achieving a stable erection during sexual arousal is all about having a sufficient amount of blood directed to the erectile tissues in the penis. A man is either going to have a weak erection or none at all if these tissues do not get the right amount of blood they need.

Dark chocolate contains a lot of L-arginine, a type of amino acid, that helps perk up the blood vessels and improve their overall function. It is also a natural component that helps prevent hypertension.

If not dealt with properly, hypertension won’t just lead to unexpected bouts of erectile dysfunction, but also serious health problems like stroke, cardiovascular disease and heart attack in the long run.

Awesome Benefit #4: You’ll become a better lover.

There are fairly high amounts of theobromine, an energy-boosting compound, found in dark chocolate. Apart from intensifying the release of hormones that make you feel excited and energized, theobromine also helps improve the overall function of the central nervous system.

Theobromine is also found in other sources, such as kola nuts as well as all types of teas. It is also an ingredient in some energy drinks.

And just so you don’t forget…

While dark chocolate may be quite beneficial to you, eating it moderately is also a good thing to keep in mind.