Erectile Dysfunction

So you’d like to keep on having strong and powerful erections…

Let me ask you a quick question before we start things off…

Don’t you feel like the manliest man in the world when you get a powerful erection? If you’re anything like most guys, chances are you probably do.

And this isn’t just something about ego, too. Having a rock hard erection is simply one the most important things that you’ll need when it comes to giving your lover an amazing time in bed.

Besides stimulating the hypersensitive nerve endings in your partner’s vagina, having a stable erection also means you won’t have to go through unwanted interruptions during your lovemaking session.

But the thing is don’t believe the so-called “experts” who say that keeping your erections as powerful as ever can be achieved by taking certain pills or perhaps some other chemical-based products.

Interestingly, there are simple and natural ways to do just that.

So if you’re looking to keep your ability to get rock hard up to par, here are a few simple pointers that will definitely help you do just that…

Give your teeth and gums the TLC they deserve.

Good oral health is a requirement when stable erections are concerned. Not taking care of your pearly whites and gums like you should will only lead to a number of oral problems, which can easily allow nasty bacteria to break into the bloodstream via diseased teeth and gums.

Sure it may sound rather dull and boring, but regularly flossing and brushing your teeth at least twice daily can help prevent tooth decay, gingivitis and other oral diseases. Make sure you regularly visit your dentist every 4 to 6 months as well, not just when you’re having a toothache or sore gums.

Don’t drink like a fish!

Now while drinking like a fish day by day can eventually lead to constricted blood vessels and arteries that can hinder the flow of blood to your penis, indulging in a glass or two of your favorite brews can actually help make the heart stronger.

And just to set things straight, this doesn’t apply to smoking even a bit. Smoking cigarettes will only lead to the build-up of plaque in the lining of your blood vessels, which can lead to strokes and other potentially fatal health issues in the future.

Regulate your sitting time.

There is scientific proof that there’s a direct link between having a sedentary lifestyle and erectile dysfunction. Spending most of the day sitting down watching TV or playing video games simply weakens your heart’s ability to pump blood efficiently all over your body.

Significant dips in your blood flow mean that the erectile tissues in your penis won’t be getting the sufficient amount of blood they need to get hard and ready for sex. Make it a point to at least allot 20 to 30 minutes of your day sweating it out.

Don’t give in to your sweet tooth urges each and every time.

Excessive sugar consumption can lead to the development of diabetes. And one of the effects of diabetes in the body is disrupting the flow of information from the nerves to the brain, which includes the signals your brain needs to send more blood to your penis during sexual arousal.

Now while it’s alright to indulge in your favorite desserts and other delectable goodies once in a while, doing it in a daily basis can easily lead to diabetes the least you expect it. Just remember to always take it easy and you’ll be fine.

Did you know that you could lose the power of your erections if you have these habits?

Now while you may think that getting rock hard when things get hot in the bedroom is something you can do almost instantly, not keeping a few habits in check can easily make achieving a stable erection extremely tough sooner or later.

So if you’re looking to keep your ability to get rock hard on demand up to par, here are some of the habits that could make you suffer from the dreaded “softie syndrome” sooner or later if you’re not very careful…

Bad Habit #1: You’re not having regular dental checkups.

Excellent oral health is a priority if you’d like to keep your ability to get rock hard on demand.

Make sure you drop by your dentist’s clinic at least every two months and never ignore chipped teeth and painful gums.

Keep in mind to carefully brush and floss your teeth at least twice a day, too. A spritz of mouthwash also helps a lot.

Bad Habit #2: Are you spending most of your time sitting down or watching TV?

Now while this may sound surprising, spending most of your day sitting down and watching TV can put you at risk of not getting an erection during sex.

Not having enough exercise like jogging regularly not only promotes the accumulation of plaque along the blood vessels, but also significantly lowers your sexual stamina.

Exercising for at least half an hour daily is already enough to keep your body in tiptop shape and it doesn’t have to be that strenuous or challenging for you.

Other choices you can go for include biking and brisk walking.

Bad Habit #3: You light up when you’re feeling the urge.

Smoking is no doubt one of the most dangerous vices you can ever get in on.

Apart from destroying your lungs, cigarettes also contain considerable traces of very dangerous chemicals like cyanide and carbon monoxide that can lead to other harmful effects to your body.

One of these effects is encouraging the build-up of plaque along the blood vessels, which makes it extremely difficult for blood to pass through.

And this also means stable erections will be hard to come by. Sure drinking may have its benefits, but you should quit smoking as soon as you can.

Bad Habit #4: You down 3 or more drinks every day.

Now while indulging in your favorite brew from time to time does have a few health benefits like making your heart stronger and keeping blood flow optimal, drinking too much can constrict blood vessels and make it tough for you to get an erection.

Make sure you only enjoy a moderate amount of alcohol each day, no matter what the occasion may be or even if everybody’s getting buzzed like crazy.

This means only a shot or two of your preferred liquor or perhaps a couple of bottles of beer are recommended.

You’re sure to want to visit your dentist after reading this.

Unlike what most guys think, visiting the dentist regularly is more than just protecting themselves from bad breath, cavities and a slew of other oral health problems.

It’s also an effective way of making sure that they won’t be experiencing erectile dysfunction anytime soon.

Now while the connection may sound a bit tough to link up, neglecting to pay close attention to your oral hygiene is one of the biggest culprits when it comes to the development of plaque that clogs veins and arteries…that causes erectile dysfunction.

Blood is what makes an erection happen. A sufficient amount of it is normally channeled to the penis during sexual arousal, which basically makes its erectile tissues stiffen up. However, when the flow of blood is disrupted, you could find yourself having a weak erection or none at all.

Speaking of the disruption of blood flow, plaque tops the list as one of the major causes of erectile dysfunction. Asides from potentially causing stroke, it can also lead to the dreaded “softie syndrome” when you’d like to get rock in the bedroom.

What’s even more horrible is that while having an unhealthy diet and indulging in harmful vices can eventually lead to the development of plaque, disregarding tooth decay, cavities and sore gums speeds up the process in almost half the time.

So if you’re still not convinced why you should make visiting your dentist a regular in your schedule, here are a few more reasons that will surely give you a change of heart in no time:

Are you looking to lose all of your chompers?

Yes, you read that right.

Come to think of it, would you like to lose all of your teeth sooner or later? Besides making eating a bit challenging, having rotten or no teeth can easily sap your sexual confidence in a snap.

Prepare to be in a world of pain. (Dental pain, that is.)

Having a toothache is like going through extreme pain that can be easily described as similar to an uppercut out of the blue.

The pain is acutely sharp and can happen at any time. What makes it even scarier is you don’t have a clue how long it will last. Ignoring gum diseases like gingivitis and periodontitis can possibly lead to your teeth falling out and, in some cases, bone loss.

Say goodbye to socializing with the ladies.

Let’s get this straight.

Having a funky breath is surely one of the biggest hindrances if you’re looking to get your lover between the sheets. Moreover, meeting women can be tough when you have bad breath as well since it can instantly make them walk the other way instead of actually talking to you.

Keep these biking pointers in mind to really wow her in bed.

Now that we’ve already discussed the importance of having a bike to become a better lover, let’s move on to a few more important details you need to keep in mind.

Biking is definitely one of the best total body workouts you can do to keep your heart and muscles in great shape.

And if your heart is in great condition, you’re not only guaranteed to keep your ability to get stable erections up to par.

You’re also ensuring that you will always be ready for some action between the sheets with your lover when things get sizzling in the bedroom.

However, there are two very important things you need to keep in mind to make sure that you’ll only maximize the benefits you get out of biking. Sure biking may be a very good exercise, but not knowing these can easily lead to disaster.

And I’m specifically talking about erectile dysfunction.

So if you’re planning to keep on getting hard on demand while being an avid cyclist at the same time, here are a couple of pointers you need to always need to take note of…

The duration of your rides should be monitored.

Sure biking is one of the best exercises you can take on to keep your body healthy but overdoing it can rather lead to disaster.

Although cycling 3 to 4 hours a week is ideal to give your heart and muscles a workout, spending the same number of hours biking every day is just unreasonable.

No matter how careful you are or how appropriate your saddle is, you’ll eventually feel something unpleasant sooner or later.

Choose the best saddle that suits you and check on it before and after every ride.

When it comes to biking, going for the right saddle or bike seat is one of the most important factors you should keep in mind or else you’ll have problems getting rock hard on demand in the long run.

Most cycling newbies tend to go for saddles that only look nice. They don’t really check if it gives them a smooth ride while taking their bikes on the road or the trail.

Unfortunately, not having the right saddles can easily pinch the perineum, or the patch of skin that links the anus and scrotum, and possibly damage the veins and arteries that connect to the penis.

Apart from obstructing the blood flow to the penis, continuously pinching the perineum can also lead to the loss of penile sensation during sex.

What’s really scary is that the whole thing starts out as a tingling sensation in your groin area and develops into chronic numbness if not taken care of immediately.

Some people simply brush it off as something normal when biking and suffer the consequences in the bedroom the least they expect it.