Wow her the next time things get hot in bed by taking your sexual stamina to a whole new level.

Keeping your sexual stamina levels up to par is definitely a priority if you’re looking to give a woman a lovemaking session that she won’t be able to forget anytime soon.

Unlike what a lot of men mistakenly believe, really knocking her socks off in the bedroom isn’t just about knowing which erogenous zone to focus on and how to stimulate it.

You also need to have the energy and endurance to keep her pleasure levels off the charts while the action’s hot between the sheets.

Now while a lot of so-called “sex gurus” recommend using artificial means like supplements and pills to boost your sexual stamina levels, I’ve learned a few safe and natural ways to pull the whole thing off during my extensive research into the male sexuality.

I’ll walk you through each one when you read on…

Working out isn’t just for gym buffs like most men think.

Keeping yourself physically active is a key essential when it comes to maintaining your sexual stamina levels.

Having at least 20 minutes of vigorous exercise each day will already do the trick. And it’s totally up to you what exercise you’ll go for as well.

It doesn’t just help keep your lasting power up to par, but also offer aesthetic benefits while at it, too. How’s that for achieving two goals in one smooth deal?

You are what you eat and can influence your bedroom performance.

Your regular diet is the ultimate source of nutrients that your body needs to get going physically and mentally, including the time when things get extra steamy between the sheets.

Make it a point to go for foods that are packed with vitamins, minerals and other healthy options. Besides keeping in mind to get your hands on fruits and vegetables, staying clear from processed stuff and sugary beverages is a priority, too.

Now while I’m not saying that you should totally swear off your favorite comfort foods and drinks, just remember to have them once or twice and you’ll be alright.

Are you drinking water as often and as much as you should?

Your body needs a certain amount of water to properly function. This is also the case when you’re getting busy with a woman in the bedroom.

See, maintaining your body’s ideal hydration levels don’t just help keep you cool down when the weather’s a bit stuffy.

Aside from maintaining the suppleness and elasticity of the blood channels, they also help keep cells and tissues functioning like they should even during intense physical activity.

Loading up on at least 8 glasses of water daily does the trick (and will help prevent erectile dysfunction as well).

Jogging and improving your sexual performance is great combination.

Unlike what most guys think, jogging is not only exclusive for fitness buffs.

Now while this may sound surprising, making it a habit to have a quick run regularly is not just about building up and toning muscles or shedding off excess weight. It’s also about getting stronger erections when things get hot in the bedroom and more.

Let me explain what I mean…

You see, jogging is one of the best exercises to keep the heart as healthy as ever. Apart from optimizing the heart’s ability to pump blood all over the body, it also intensifies its strength to maintain regular heartbeat patterns and prevent cardiovascular risks like arrhythmia.

If you already think that’s awesome, here are a few more jogging benefits that are definitely going to help you become a better lover easily…

Say goodbye to sexual anxiety forever.

Sexual anxiety is a type of extreme worry most men go through when they feel that they aren’t giving their lovers the pleasure they’ve always wanted in bed. Besides prematurely ejaculating, guys who experience sexual anxiety can also have problems getting a stable erection.

Making it a habit to spend at least fifteen minutes jogging daily encourages the production of dopamine in your brain, giving you a natural high that, in turn, makes you happier and more confident. And that also includes becoming more self-assured between the sheets, which also makes achieving a stable erection a breeze.

Leg cramps? You’ll forget about them…especially in the bedroom.

One of the worst things you can go through during sex is getting sudden leg aches that significantly make movement literally a pain. It’s either you completely stop your lovemaking session or carry on but not have the same levels of pleasure you’d like to have.

Jogging fixes this by getting your muscles used to strenuous movement. Since your leg muscles are already accustomed to constant exertion of force, you won’t ever have to deal with unexpected and rather annoying pains while getting busy between the sheets.

Go the extra mile and more during lovemaking.

All in all, sex is basically a form of exercise. It’s an activity that saps your body of energy. And unless your body is used to getting worked up for long periods of time, chances are you’ll last sooner than you’d like to between the sheets.

Jogging helps you last longer in bed by boosting your stamina levels. Since it also helps your lungs bring in more oxygen faster and easier, you won’t see yourself getting out of breath during lovemaking as well.

This means kicking your smoking habit as soon as possible, too!

Looking to be more attractive to women? Check this out.

And I’m not talking about heading off to the nearest plastic surgeon and asking for a consultation either.

But the thing is a lot of guys seem to overlook some simple pointers that can easily boost their attractiveness to the opposite sex.

Let me explain what I mean…

Unlike what most men mistakenly believe, attracting women is not all about looking like a movie star or having the physique of a professional athlete.

There are actually simple ways you can turn women’s heads and reeling them in without a fuss. So if you’re looking to take your attractiveness to the opposite sex up a notch, here are a few pointers that will surely help you do just that…

Kick your smoking habit goodbye.

 Now while drinking offers a few health benefits like making your heart stronger and keeping blood flow excellent, overdoing it can make you smell rather unpleasant to women. You can’t also start and keep a nice conversation going if you’re intoxicated. On the other hand, smoking only makes you smell like an ashtray and stains your teeth. Quit this nasty habit as soon as you can.

And just to make things worse, smoking can make your erections fizzle out, too.

Wear the right clothes.

A lot of men think that sports team jerseys can be worn in every occasion. Some also think that sagging pants is the in thing, too, along with baggy shirts. If you’re looking to be more attractive to women, improving your outfit choices should also be on your checklist.

The first thing you should do is go for a more mature apparel selection. Choose pants and shirts that aren’t just appropriate for your age, but fit you right as well. Dress up like a debonair and your efforts will be rewarded. Dressing down because you think it’s cool can lead to disaster sooner or later.

Your posture is crucial.

You may remember the countless times your mom told you to always stand up straight and have your shoulders square. Sure you may have only begrudgingly followed because you’re afraid she might pinch you somewhere you don’t want her to. However, having a good posture can actually attract women.

A recent University of Washington study revealed that majority of women found men who have good posture more attractive because they thought it gave the impression of excellent health and an agreeable disposition. This also goes to say that mothers really do know best.

Regular showers are essential.

Now while this may sound rather straightforward, women basically prefer men who hold hygiene in high regard. Women are very particular about the visual and nasal cues you give off. In other words, if you look and smell a bit funky, chances are a woman won’t be that too eager to mingle with you.

Make it a point to take regular showers. Use deodorant every day. Brush and floss your teeth at least twice daily. Spritz a bit of cologne or perfume. Just to make the whole thing even more interesting, knowing that you smell and look great also boosts the amount of endorphins or happy hormones in your brain, making you more sociable and confident around women.

Her inability to reach the Big O during sex might be because of these…

If you’re anything like most guys, you probably have a main priority when you and your lover are already heating things up in bed…

And that’s to give her a mind-blowing lovemaking experience.

But the thing is getting your lover completely ready for a sex session is definitely a priority if you’re looking to really give her an experience that she won’t forget anytime soon.

Apart from intensifying the pleasurable sensations that you will give your partner, you’re also going to boost her chances of achieving an orgasm or two in the process.

However, I learned during my extensive research into the female sexuality that there are annoyances that can easily keep her from really getting in the mood for lovemaking.

So if you’re looking to get your lover totally sexually aroused each time you’re heating things up in bed, make sure you keep clear from the following…

Minimal or no foreplay at all.

Sure bringing your best foreplay moves into play can be rather tiring and tedious, but do them as awesome as you can to make your lover feel that you’re all for her pleasure.

And that just means she will easily get in the mood for action in bed.

Repeat performance…again?

Come to think of it. Your partner won’t be that perked up for lovemaking if you give her the notion that she will experience the same old routine when you’re at it between the sheets.

Surprise her with a new foreplay technique or stimulate an erogenous zone that you don’t usually pleasure and you’re sure to get her going faster.

You rush to get to the main part of the action.

Although showing her that you are a take charge guy during foreplay is a surefire way to get your lover’s excitement going, overdoing the whole thing will simply lead to disaster.

She will feel that you’re rushing her and instead of being sexually aroused, her stress hormone levels surge and she’ll just end up getting impatient, anxious and not in the mood for some action between the sheets.

Keep in mind to take things as slow and easy as you go along not just to take her sexual arousal up a notch, but also intensify the stimulation that you’re going to do to her while at it.

Your bedroom needs a bit of jazzing up.

Now while this may sound surprising, your lover’s sexual arousal levels won’t reach their ideal levels when the bedroom you’re in is a mess.

This is because her brain will be coaxed into producing and releasing stress hormones that do just the exact opposite of the positive hormones that make her sexually aroused.

Make it a point to keep your bedroom generally clean and organized to jumpstart her sexual arousal as soon as you kick things off in there.