You won’t give her an amazing massage session unless…

Giving your lover a massage she won’t easily forget anytime soon isn’t just about knowing how and where to knead your fingertips all over her body.

It’s also about having an idea of a few surefire pointers that will definitely take her relaxation levels off the charts even before you start your massage session.

So if you’re still not that confident about giving your lover the relaxing massage she’s always wanted, here are a few tips that will easily help you make her look forward to the next one in no time…

Totally commit yourself to it – or else you’ll just give her a flat experience.

It’s not enough that you want to give your lover a relaxing massage.

You also have to dedicate yourself to the task ahead. Unless you do that, you’ll only make her feel that your touch is a bit hurried and rather uncomfortable – and your chances of getting her in the mood for lovemaking will plummet, too. You’ll also appear impatient and not enjoying what you’re doing.

Quality means a lot more than quantity when it comes to choosing your massage oil.

The oil you choose for your massage can either mean its complete success or the entire opposite.

Besides providing the necessary lubrication to allow you to glide your fingertips easily all over your lover’s body, it can also give off an awesome aroma that will surely take relaxation up a notch even further.

Although there are a lot of oils to choose from, make sure you ask your lover first what her preferences are to really make her feel like royalty.

Your music and her relaxation go hand in hand.

Music doesn’t just help your lover ease her mind to achieve full relaxation and lose her inhibitions to totally enjoy the experience. It also makes her more perceptive to the sensations that you’ll give her as you stimulate her with your fingertips.

Go for songs that are slow and easy like instrumental tracks and ballads. Make sure you take a listen to them first before including them in the playlist to avoid an awkward mix-up. If you think you can get to sleep with a certain song playing, it’s a keeper.

Clean, organize and jazz up your massage venue.

Prepping up the place where you’ll give your lover a good rubdown should be a top priority on your checklist. Make sure you get rid of clutter and give the room a meticulous vacuuming to get it as spotless as you can.

Now while this may sound surprising, a woman can’t fully relax during a massage if she thinks that the environment you’re in is messy or needs a bit of cleaning first. You can even take the whole thing up a notch by making the room smell nice while you’re at it.

You’re sure to want to visit your dentist after reading this.

Unlike what most guys think, visiting the dentist regularly is more than just protecting themselves from bad breath, cavities and a slew of other oral health problems.

It’s also an effective way of making sure that they won’t be experiencing erectile dysfunction anytime soon.

Now while the connection may sound a bit tough to link up, neglecting to pay close attention to your oral hygiene is one of the biggest culprits when it comes to the development of plaque that clogs veins and arteries…that causes erectile dysfunction.

Blood is what makes an erection happen. A sufficient amount of it is normally channeled to the penis during sexual arousal, which basically makes its erectile tissues stiffen up. However, when the flow of blood is disrupted, you could find yourself having a weak erection or none at all.

Speaking of the disruption of blood flow, plaque tops the list as one of the major causes of erectile dysfunction. Asides from potentially causing stroke, it can also lead to the dreaded “softie syndrome” when you’d like to get rock in the bedroom.

What’s even more horrible is that while having an unhealthy diet and indulging in harmful vices can eventually lead to the development of plaque, disregarding tooth decay, cavities and sore gums speeds up the process in almost half the time.

So if you’re still not convinced why you should make visiting your dentist a regular in your schedule, here are a few more reasons that will surely give you a change of heart in no time:

Are you looking to lose all of your chompers?

Yes, you read that right.

Come to think of it, would you like to lose all of your teeth sooner or later? Besides making eating a bit challenging, having rotten or no teeth can easily sap your sexual confidence in a snap.

Prepare to be in a world of pain. (Dental pain, that is.)

Having a toothache is like going through extreme pain that can be easily described as similar to an uppercut out of the blue.

The pain is acutely sharp and can happen at any time. What makes it even scarier is you don’t have a clue how long it will last. Ignoring gum diseases like gingivitis and periodontitis can possibly lead to your teeth falling out and, in some cases, bone loss.

Say goodbye to socializing with the ladies.

Let’s get this straight.

Having a funky breath is surely one of the biggest hindrances if you’re looking to get your lover between the sheets. Moreover, meeting women can be tough when you have bad breath as well since it can instantly make them walk the other way instead of actually talking to you.

Keep these biking pointers in mind to really wow her in bed.

Now that we’ve already discussed the importance of having a bike to become a better lover, let’s move on to a few more important details you need to keep in mind.

Biking is definitely one of the best total body workouts you can do to keep your heart and muscles in great shape.

And if your heart is in great condition, you’re not only guaranteed to keep your ability to get stable erections up to par.

You’re also ensuring that you will always be ready for some action between the sheets with your lover when things get sizzling in the bedroom.

However, there are two very important things you need to keep in mind to make sure that you’ll only maximize the benefits you get out of biking. Sure biking may be a very good exercise, but not knowing these can easily lead to disaster.

And I’m specifically talking about erectile dysfunction.

So if you’re planning to keep on getting hard on demand while being an avid cyclist at the same time, here are a couple of pointers you need to always need to take note of…

The duration of your rides should be monitored.

Sure biking is one of the best exercises you can take on to keep your body healthy but overdoing it can rather lead to disaster.

Although cycling 3 to 4 hours a week is ideal to give your heart and muscles a workout, spending the same number of hours biking every day is just unreasonable.

No matter how careful you are or how appropriate your saddle is, you’ll eventually feel something unpleasant sooner or later.

Choose the best saddle that suits you and check on it before and after every ride.

When it comes to biking, going for the right saddle or bike seat is one of the most important factors you should keep in mind or else you’ll have problems getting rock hard on demand in the long run.

Most cycling newbies tend to go for saddles that only look nice. They don’t really check if it gives them a smooth ride while taking their bikes on the road or the trail.

Unfortunately, not having the right saddles can easily pinch the perineum, or the patch of skin that links the anus and scrotum, and possibly damage the veins and arteries that connect to the penis.

Apart from obstructing the blood flow to the penis, continuously pinching the perineum can also lead to the loss of penile sensation during sex.

What’s really scary is that the whole thing starts out as a tingling sensation in your groin area and develops into chronic numbness if not taken care of immediately.

Some people simply brush it off as something normal when biking and suffer the consequences in the bedroom the least they expect it.

Get rid of premature ejaculation now!

Popping off too soon during sex isn’t just embarrassing, but also annoying for you and your partner.

What guy wants to finish a round of lovemaking in just a couple of minutes, right?

Lasting long in bed is a priority if you’re looking to give your lover an unforgettable time in bed.

Besides making sure that she’ll achieve orgasm after explosive orgasm, you’re also guaranteed that your partner is going to look forward to your next lovemaking session.

However, a lot of guys think that lasting long in bed is a tall order because they don’t have the right amount of sexual stamina to hang in there like they should.

So if you think your sexual stamina needs a bit of a boost, here are a few simple pointers that will definitely help you get the job done in no time…

You are not managing your stress the right way.

Sure you may think that this sounds surprising, but stress can eventually get the best of you when it comes to sexual stamina. Extreme stress from too much work or strained relationships force you to become anxious all the time and you can’t focus on anything you’d like to set your mind to…and that includes sex.

As long as you’re not dealing with stress the right way, there’s a good chance that you won’t be lasting long enough between the sheets.

You are a heavy smoker and drinker.

Now while it isn’t bad to indulge once in a while with your favorite brew, consuming too much alcohol can easily damage your liver sooner or later, which can eventually lead to rather reduced energy levels in the sack.

Studies even show that drinking a glass of wine or beer daily can have its health benefits, but simply guzzling lots and lots of it is just plain harmful to your body. Sticking to a single serving is the way to go.

However, smoking doesn’t have any health benefits at all. It’s important that you quit the habit as soon as you can. Besides damaging your lungs and encouraging plaque to invade the lining of your blood vessels, you’ll also have a tough time lasting long in bed and getting a stable erection in the long run.

You don’t have a regular workout in your schedule.

Most men mistakenly think that exercise is exclusively for staunch fitness buffs, but it should definitely be on your schedule if you’re planning to really take her sexual pleasure levels off the charts by lasting longer between the sheets.

Apart from conditioning your body to have more endurance when things get spicy in the bedroom, sweating it out at least half an hour a day also optimizes your blood flow, which means that you won’t be having trouble getting rock hard on demand each and every time.