elow I want to share with you a highly effective thrusting technique to help stop premature ejaculation…

This thrusting technique I’m going to explain to you will probably go against what you instinctively do during sex so pay close attention and be prepared to work at it for the first few times you try using it.

OK, so this thrusting technique works as follows.

After you’re done with foreplay and you go to start having sex take things VERY slowly.

When you finally enter you woman, instead of doing the common “insert all the way because you’re so excited”, enter only half an inch.

Enter just the tip of your penis inside her.

And then pull out.

Slowly thrust in and out going no deeper than half an inch.

What you’ll probably find is your woman getting incredibly excited with what you’re doing and she’ll want for you to enter the whole thing…

Avoid the temptation of doing so.

Take your time to increase the depth of your thrusting very gradually.

If you’re doing this for the first time the speed at which you increase depth should feel frustratingly slow.

Now the reason this works well for lasting longer in bed is because by going very slow at the start of sex you give your penis a chance to get used to feeling of your woman’s vagina.

In a way you’re desensitizing your penis to the overwhelming pleasure of the vagina.

After you’ve effectively desensitized your penis from a few minutes of slow thrusting you’ll find it a lot easier to thrust faster and deeper without the need to orgasm instantly.

Overall it’s a very effective technique and because of its nature it also incorporates a lot of teasing so your woman gets a lot out of it too.

Now if you’ve found this thrusting technique useful then you’ll want to check out my other thrusting techniques for lasting longer in bed.  Check them out now in this article on premature ejaculation treatment.

And drop me a comment below too… I’d really appreciate it.

How you breathe during sex can have a DRAMATIC effect on how long you last.  Be sure to follow these steps to avoid leaving your woman disappointed…

Now to understand how your breathing can help you last long in bed you’ve got to realize that one of the biggest causes of premature ejaculation is too much tension in body.

Orgasms are synonymous with tension.

In other words if there’s tension present in the body, then the chances are that you’re going to orgasm pretty soon.

This is because all an orgasm really is is a release of tension.

You may have noticed on climax that as you ejaculate your whole body relaxes.

The bottom line is that 90% of the time for an orgasm to happen there has to be tension present.

Now most guys don’t even realize the link between tension and orgasm so they do nothing to eliminate tension in their body.

But since you now know about the link you can play it smarter than that…

Because if you want to last longer in bed then you’re going to have to eliminate tension in your body.

And this is where breathing technique comes in.

You see, the instinctive way to breathe during sex is with short shallow breaths.

Unfortunately all this does is increase tension in the body.

Now if you want to last longer in bed by reducing tension all you need to do is change this unconscious breathing pattern.

So the next time you have sex take the time to focus on your breathing and be sure to slow it down.

Focus on slowing your breathing as much as possible.

You’ll be amazed at just how much of an effect slow deep breathing has on your ability to last longer.

And if you want to add some other techniques to last EVEN longer in bed then check out this article on how to last long in bed.

The best way to turn a woman on is probably not what you think

Here’s a very powerful way to turn a woman on and get her lusting for you fast…

If you’ve ever been with a woman who doesn’t seem interested in sex and found yourself wondering “what the heck am I supposed to do to turn her on?!” then you’ll find this really useful.

And like most solutions when it comes to sex…

It all comes down to understanding how SHE works.

Because understanding what turns a guy on is simple…

All a woman has to do is act sexual and grab our penis.

But women are different.

And too often as men we make the mistake of assuming that they’re just like us.

So the bottom line is that if you want to know how to turn a woman on, you’re going to have to adopt a completely different strategy.

And I’m going to give you one AMAZING strategy for turning a woman on right now.

And that strategy is…

PRESENSE.

No… Not presents!

PRESENSE.

Women get turned on when you’re really present with them.

When you’re totally in the moment and entirely focused on them.

This means…

NOT looking at the TV out of the corner of your eye

NOT worrying about what’s happening at work

NOT thinking about someone else

NOT getting frustrated at how hard your woman is to turn on at the moment

You get the idea.

Your entire focus should be on her.

And when you genuinely and entirely focus on her… She’ll know it.

She’ll recognize it in your eye contact.

She’ll notice that all your attention is on her.

And now all you need to do to turn her on is step up the physical intimacy slowly.

Stop everything and just embrace her.

Stroke her hair as you gaze into her eyes.

Experience a deep passionate kiss where all you’re focussing on is the touch of her lips.

All these things will come naturally when you forget everything and just embrace the present moment and focus on her.

And she’ll be so turned on she won’t know what hit her.

Of course, when things DO start heating up you’ll want to be sure you can last long enough in bed and make the most of the opportunity.

So to make sure you do last long enough check out this article now on how to Stop Premature Ejaculation.

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Foreplay Doesn't Have To Just Happen In The Bedroom

Not a fan of foreplay? Here’s a great method to use so you don’t have to spend the first 30 minutes under the sheets waiting for sex…

Now if you’re a guy who doesn’t really enjoy foreplay that much (or at least loves sex 1000x more than foreplay) then that’s OK.

But one fact you will have to face is that turning on a woman doesn’t happen instantly.

Men can be aroused in a matter of seconds, but for women this just isn’t the case.

So the trick here is to be wise about HOW and WHEN you arouse your women.

You see, the “old-school” thinking behind foreplay is that when you’re in bed with a woman you need to start turning her on, therefore you engage in foreplay.

And if you subscribe to this way of thinking then unfortunately foreplay in bed is pretty much unavoidable, because like I said earlier women need at least some time to be turned on.

Now if as soon as you get into bed you want to start having sex then you’re going to need a different approach.

And this is what I recommend…

Perform foreplay THROUGHOUT THE DAY.

Whenever you interact with your woman during the day, whether it be via text, phone, e-mail or in person – start turning her on.

Be sexual.

And just like you would in foreplay slowly raise the intensity and intimacy of the stimulation.

So start by talking about stroking her hair and kissing her neck first, and then later move on to talking about her more intimate areas and what you’re going to do to them.

If you sprinkle this kind of interaction throughout the day with your woman, then by the time it comes to sex she will so horny you won’t believe it.

Remember a woman’s mind is INCREDIBLY active and she’ll be fantasising all day about you if you stimulate her well with your conversation.

And what you’ll find is that all this conversation IS YOUR FOREPLAY.

The purpose of foreplay is to turn a woman on and to prepare her for sex… And this is exactly what you’re doing by communicating with her sexually and teasing her all day long.

So when you finally meet in bed she’ll be so horny that you won’t need the “traditional” foreplay before having sex… She’ll be ready for it.

Seriously… The power of this approach when done right is AMAZING.

And, if you so wish, eliminates the need for foreplay in the bedroom.

(Of course, if you do decide to add some “traditional” foreplay then the results will be even more powerful)

So now you know how to skip foreplay you better be sure you can last long in bed!  Check out this article on Premature Ejaculation to make sure you avoid it from happening.