Do You Have These Bad Habits That Can Lead To Erectile Dysfunction?

Did you know that you could lose the power of your erections if you have these habits?

Now while you may think that getting rock hard when things get hot in the bedroom is something you can do almost instantly, not keeping a few habits in check can easily make achieving a stable erection extremely tough sooner or later.

So if you’re looking to keep your ability to get rock hard on demand up to par, here are some of the habits that could make you suffer from the dreaded “softie syndrome” sooner or later if you’re not very careful…

Bad Habit #1: You’re not having regular dental checkups.

Excellent oral health is a priority if you’d like to keep your ability to get rock hard on demand.

Make sure you drop by your dentist’s clinic at least every two months and never ignore chipped teeth and painful gums.

Keep in mind to carefully brush and floss your teeth at least twice a day, too. A spritz of mouthwash also helps a lot.

Bad Habit #2: Are you spending most of your time sitting down or watching TV?

Now while this may sound surprising, spending most of your day sitting down and watching TV can put you at risk of not getting an erection during sex.

Not having enough exercise like jogging regularly not only promotes the accumulation of plaque along the blood vessels, but also significantly lowers your sexual stamina.

Exercising for at least half an hour daily is already enough to keep your body in tiptop shape and it doesn’t have to be that strenuous or challenging for you.

Other choices you can go for include biking and brisk walking.

Bad Habit #3: You light up when you’re feeling the urge.

Smoking is no doubt one of the most dangerous vices you can ever get in on.

Apart from destroying your lungs, cigarettes also contain considerable traces of very dangerous chemicals like cyanide and carbon monoxide that can lead to other harmful effects to your body.

One of these effects is encouraging the build-up of plaque along the blood vessels, which makes it extremely difficult for blood to pass through.

And this also means stable erections will be hard to come by. Sure drinking may have its benefits, but you should quit smoking as soon as you can.

Bad Habit #4: You down 3 or more drinks every day.

Now while indulging in your favorite brew from time to time does have a few health benefits like making your heart stronger and keeping blood flow optimal, drinking too much can constrict blood vessels and make it tough for you to get an erection.

Make sure you only enjoy a moderate amount of alcohol each day, no matter what the occasion may be or even if everybody’s getting buzzed like crazy.

This means only a shot or two of your preferred liquor or perhaps a couple of bottles of beer are recommended.

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