Popping off too soon during sex isn’t just embarrassing, but also annoying for you and your partner.
What guy wants to finish a round of lovemaking in just a couple of minutes, right?
Lasting long in bed is a priority if you’re looking to give your lover an unforgettable time in bed.
Besides making sure that she’ll achieve orgasm after explosive orgasm, you’re also guaranteed that your partner is going to look forward to your next lovemaking session.
However, a lot of guys think that lasting long in bed is a tall order because they don’t have the right amount of sexual stamina to hang in there like they should.
So if you think your sexual stamina needs a bit of a boost, here are a few simple pointers that will definitely help you get the job done in no time…
You are not managing your stress the right way.
Sure you may think that this sounds surprising, but stress can eventually get the best of you when it comes to sexual stamina. Extreme stress from too much work or strained relationships force you to become anxious all the time and you can’t focus on anything you’d like to set your mind to…and that includes sex.
As long as you’re not dealing with stress the right way, there’s a good chance that you won’t be lasting long enough between the sheets.
You are a heavy smoker and drinker.
Now while it isn’t bad to indulge once in a while with your favorite brew, consuming too much alcohol can easily damage your liver sooner or later, which can eventually lead to rather reduced energy levels in the sack.
Studies even show that drinking a glass of wine or beer daily can have its health benefits, but simply guzzling lots and lots of it is just plain harmful to your body. Sticking to a single serving is the way to go.
However, smoking doesn’t have any health benefits at all. It’s important that you quit the habit as soon as you can. Besides damaging your lungs and encouraging plaque to invade the lining of your blood vessels, you’ll also have a tough time lasting long in bed and getting a stable erection in the long run.
You don’t have a regular workout in your schedule.
Most men mistakenly think that exercise is exclusively for staunch fitness buffs, but it should definitely be on your schedule if you’re planning to really take her sexual pleasure levels off the charts by lasting longer between the sheets.
Apart from conditioning your body to have more endurance when things get spicy in the bedroom, sweating it out at least half an hour a day also optimizes your blood flow, which means that you won’t be having trouble getting rock hard on demand each and every time.