4 Useful Pointers To Keep In Mind To Have A Better Posture

Looking to improve your posture? You’ve come to the right place.

Now while this may sound surprising, having good posture is a necessity if you’re looking to successfully attract women. Besides giving a positive impression to the ladies, keeping your back straight and shoulders square also lets them know that you’re a fun guy to be with.

There’s no need to worry just yet if you think that your posture needs a bit of an improvement. A lot of guys feel the same way, too. Here are a few useful pointers that can help you get started in no time at all…

Pointer for Better Posture #1: Puff out your chest.

Want an instant posture fix?

Thrust your chest out a bit. Pushing your chest out not only squares your shoulders and pulls your head back, but also makes your back straighter. It also makes your tummy leaner and bearing more suave. How’s that for two for two?

Pointer for Better Posture #2: Stand and stretch for a few minutes every hour you’re sitting down.

A lot of men sit in front of their computers all day while working. And these guys can be usually found hunched in front of their TV sets during their free time as well. Not only does too much sitting put you at risk of diabetes and cardiovascular problems in the future, which also means being vulnerable to weakened erections, it also significantly affects your posture.

See sitting for hours and hours reduces the flexibility of your muscles and makes your joints creaky. Aside from having sore knees, you also won’t be able to fully rotate your hips while at it, which can make or break your efforts at a better posture.

Pointer for Better Posture #3: Keep your head high.

According to a study conducted by psychologists in Australia, majority of women perceived guys who have their chins slightly elevated to be more confident and attractive. And this is also one way to significantly improve your posture.

Besides preventing your spine from bending too much, pulling back your head and raising your chin up also gives you a more dignified look. What’s even more interesting is that this also gives women the notion that you look leaner and taller.

Pointer for Better Posture #4: Never stand on one leg.

How you bear your weight on your legs can make the difference between good posture and a horrible one. Always keep in mind to evenly distribute your weight on both legs when standing up to avoid putting most of it on one side of your body only.

Practice concentrating your weight on the balls of your feet when standing up. Your body’s natural reaction when you rest your weight on your heels is to sag your shoulders and droop your back. Although it may look like doing so can take a long time getting used to, you can actually pull this off in just a few minutes.

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