I’m pretty sure that you consider your ability to achieve a strong and lasting erection on demand as one of your most important attributes as a guy.
Although you don’t have a problem rising up to the occasion when you’re feeling frisky with your lover in bed these days, I’ve learned during my extensive my extensive research into the male sexuality that it’s possible that a man can lose his ability to get rock hard in the long run if he doesn’t keep an eye on some key factors.
And there’s even a chance that you’re overlooking some of these factors, which makes you prone to erectile dysfunction sooner or later if you don’t set them straight.
If you’re aiming to keep on getting quality erections each and every time, make sure you follow along to find out what these factors are…
Your regular diet.
I know this sounds surprising right now, but what you load up on in a regular basis can easily make or break your ability to keep on getting hard when you want to.
See, your body needs essential vitamins and minerals to keep on functioning like it should. Not having enough of these nutrients can lead to physiological issues in due time.
Make it a point to chow down on fresh fruits and vegetables as much as you can and limit your consumption of junk foods to a minimum.
Your water intake.
Interestingly, water keeps the blood channels like the blood vessels, arteries and veins supple and elastic so that circulation can pass through them without a problem.
Keeping in mind to down at least 6 to 8 glasses of water daily helps keep your hydration levels up to par, which simply means you won’t have fizzling erections anytime soon.
Going for fresh fruit and vegetable juices is a nice option as well.
Did you know that lighting up when you feel the urge can prevent you from getting rock hard like you should? This is because there are chemicals present in cigarettes that have been seen to constrict the blood vessels.
As for drinking, excessive alcohol consumption also affects the part of the brain that is in charge of sexual arousal as well as activating the orgasmic and ejaculatory responses of the body.
Your exercise schedule.
Exercising regularly basically helps keep the heart in tiptop shape.
And if you’ve got a healthy heart, pumping blood to the erectile tissues in the penis won’t be a tricky thing for you.