I’m pretty sure that you consider your ability to achieve strong and lasting erections one of the most important attributes that you have as a guy.
Besides being your body’s cue that you’re all set to give your lover a sex session that will blow her mind, you’re also in for a lot of pleasurable sensations in the process.
But here’s the situation…
You are simply noticing that your erections aren’t that powerful these days. And it’s getting you worried that you’re already losing your sexual touch.
Sure this problem may be quite upsetting, there’s no need to beat yourself up about it. Or perhaps reach for pills, creams and other artificial stuff that claim to bring back your erections up to par.
Why not follow along to find out the possible reasons that prevent you from really getting rock hard that I’ve come across during my extensive research into the male sexuality?
You don’t load up on the right stuff.
Your regular diet plays a key role when it comes to achieving ideal erections.
What you eat or drink in a regular basis either boost your ability to rise up to the occasion or disrupt the whole thing altogether.
Make it a point to mostly go for the right stuff like fresh fruits and vegetables when you chow down.
I’m not saying that you should totally swear off your favorite comfort foods and drinks, though. Just keep in mind to load up on them once in a while and you’re good to go.
You light up when you get the urge.
Sure having a puff of your favorite cigarette helps you relax and think clearer, but you’re basically putting your erections at risk when you do this.
See, cigarettes contain several toxic chemicals that damage your lungs and other vital organs as well as cause the blood vessels to tighten.
And if you’ve been following my posts for a while now, you probably already know that having the ideal amount of circulation directed to the erectile tissues in the penis is a must to have a strong erection.
You don’t sweat it out.
Exercise basically helps the heart in tiptop shape.
Your ticker is the organ that is in charge of pumping blood to the pelvic region where it gets absorbed by the erectile tissue in the penis.
And if the heart isn’t functioning like it should, your erections could be in danger of losing their edge.