When it comes to manliness, I’m pretty sure that one of the factors that you judge it with is the ability to rise up to the occasion when things are already heating up in the bedroom.
But here’s the situation…
You’re simply noticing that your erections don’t seem to be as powerful and intense like they used to these days. And it’s already getting you worried that you’re on your way to losing them completely in the long run.
Unlike what a lot of self-proclaimed “sex gurus” are saying, though, this isn’t the time to get your hands on creams, pills, gels and other stuff that claim to bring your erections back to their former glory.
Chances are you’re just making the following mistakes…
You’re not loading up on the right stuff.
Did you know that your regular diet plays a very important role in maintaining your ability to get rock hard on demand?
See, an erection is basically one of the results of the process that gets set off when the brain detects a stimulus that you consider sexy.
Not getting the ideal nutrients your body needs basically prevents this process from fully kicking into gear, which will lead to weakened erections sooner or later.
Make it a point to load up on as much fresh fruits, vegetables, fiber and other healthy stuff to really keep getting hard as much as you want.
You drink like a fish.
Besides significantly disrupting your physiological functions like movement and coordination, habitually drinking a lot of alcohol also numbs a part of the brain that activates your body’s sexual arousal.
And when this happens, there’s a big possibility that you won’t just have a problem getting it up, but also find it tricky to experience pleasurable sensations during lovemaking.
Remember to keep things moderate when you’re consuming alcohol (about 2 servings of your favorite brew, tops) and you’ll be alright.
You are a smokestack.
You’re basically allowing numerous harmful chemicals inside your body when you have a puff of your favorite smokes. Besides having a hit of nicotine, you’re also getting tar, carbon monoxide and cyanide in the mix.
And I don’t have to elaborate why they’re harmful to your system and your erections, do I?
You are a couch potato.
Getting a powerful erection involves a healthy heart and ideal circulation in the body. One of the best ways to keep these two in tiptop shape is having exercise in your regular schedule.
You don’t have to be a hardcore gym rat to pull this off, too. Jogging, biking and brisk walking will already do the trick.