Chances are you consider your erections as one of your most important assets as a guy.
Apart from being your cue that you’re ready to knock your lover’s socks off in the bedroom, you are also in for a lot pleasurable sensations in the process.
However, you’re noticing that your erections are not as strong and intense like they used to these days. Unlike what a lot of so-called “sex gurus” are saying, it isn’t time to reach for pills, creams, gels and other artificial stuff that claim to bring back the power of your erections up to par again.
I’ve picked up some simple and natural tips to do just that. Why not read on and find out more?
Load up on the right stuff.
Your regular diet can either maintain the quality of your erections or sap away their power sooner or later.
Make it a point to consume healthy options like fruits, vegetables and similar edibles as much as you can to give your body the ideal nourishment it needs to keep you getting rock hard on demand.
I’m not saying that you should totally swear off your favorite comfort foods, but you should only have them from time to time.
Drink lots of water and fruit juices.
The blood channels like the blood vessels, arteries and veins need to keep their natural suppleness to function like they should.
Keep in mind to drink at least 6 glasses of water daily to do just that. You can also go for fresh fruit juices – not the canned or bottled ones that are usually loaded with sugar and preservatives – to quench your thirst.
Interestingly, moderately enjoying beer can also be helpful to keeping your erections up to par.
Sweating it out as much as you can not just helps keep your heart in tiptop shape, but also keeps your circulation ideal.
Having vigorous exercise for at least 15 minutes each day will already do the trick. I’m not saying that you should become a hardcore gym buff to do this, though.
You can go for biking, jogging or swimming to get the job done. You can even go for another sport that you really enjoy engaging in.
I know this sounds surprising right now, but masturbating in a regular basis helps train your body to always rise up to the occasion when you’re feeling rather frisky. How’s that for being prepared for action in bed?