June 2016 Archives

Keep these in mind the next time you masturbate.

Keep these in mind the next time you masturbate.

Adjusting the antenna. Battling the purple-headed yogurt slinger. Choking the sheriff and waiting for the posse to come. If you’re anything like most guys, I’m pretty sure you know what I’m talking about.

See, masturbation is no doubt one of the things in your regular schedule. Besides being very pleasurable, it also has some key benefits like helping you last longer during lovemaking, improving the mood as well as staving off prostate health issues.

However, a lot of men seem to think that “cranking the love pump” is basically a quick activity that involves stimulating the penis until they reach orgasm and ejaculate, which just makes them miss out on a lot of pleasurable sensations in the process.

Let me get you in on some pointers you need to keep in mind the next time you get the action going to make it even more pleasurable…

Prep up in style.

Sure masturbation is a no-fuss sexual experience that you can do alone, but this doesn’t mean that you shouldn’t prepare for it in style to make the whole thing better.

Make it a point to get your hands on lube (a lot of it, mind you) so you can keep things as smooth possible. Apart from preventing unwanted blisters due to the friction that’s going on, you’ll also boost your pleasure levels while at it.

You can also play some tunes to help you get in the mood.

Slow and easy does it.

Most men have the habit of masturbating really quickly.

Now while achieving orgasm and ejaculating are perhaps the two outcomes that you’re looking forward to when you masturbate, you can easily take your pleasure levels up a notch if you remember to slow down and keep at it longer.

It’s also one way of practicing to boost your ability to prevent premature ejaculation since masturbation basically mirrors your performance in the bedroom.

Of course, don’t forget to slap on some lube as you go along to keep things as smooth as you can.

Don’t forget to experiment.

Although you may already have a style of stimulation that you always go for when you masturbate, make it a point to experiment with other ways to do just that the next time you get into action.

You can apply different strokes, various types of pressure as well as using both hands to discover which ones that give you the most pleasure while you’re at it.

Keep these tips in mind to maintain the strength and quality of your erections.

Keep these tips in mind to maintain the strength and quality of your erections.

Chances are you consider your erections as one of your most important assets as a guy.

Apart from being your cue that you’re ready to knock your lover’s socks off in the bedroom, you are also in for a lot pleasurable sensations in the process.

However, you’re noticing that your erections are not as strong and intense like they used to these days. Unlike what a lot of so-called “sex gurus” are saying, it isn’t time to reach for pills, creams, gels and other artificial stuff that claim to bring back the power of your erections up to par again.

I’ve picked up some simple and natural tips to do just that. Why not read on and find out more?

Load up on the right stuff.

Your regular diet can either maintain the quality of your erections or sap away their power sooner or later.

Make it a point to consume healthy options like fruits, vegetables and similar edibles as much as you can to give your body the ideal nourishment it needs to keep you getting rock hard on demand.

I’m not saying that you should totally swear off your favorite comfort foods, but you should only have them from time to time.

Drink lots of water and fruit juices.

The blood channels like the blood vessels, arteries and veins need to keep their natural suppleness to function like they should.

Keep in mind to drink at least 6 glasses of water daily to do just that. You can also go for fresh fruit juices – not the canned or bottled ones that are usually loaded with sugar and preservatives – to quench your thirst.

Interestingly, moderately enjoying beer can also be helpful to keeping your erections up to par.

Exercise regularly.

Sweating it out as much as you can not just helps keep your heart in tiptop shape, but also keeps your circulation ideal.

Having vigorous exercise for at least 15 minutes each day will already do the trick. I’m not saying that you should become a hardcore gym buff to do this, though.

You can go for biking, jogging or swimming to get the job done. You can even go for another sport that you really enjoy engaging in.

Masturbate.

I know this sounds surprising right now, but masturbating in a regular basis helps train your body to always rise up to the occasion when you’re feeling rather frisky. How’s that for being prepared for action in bed?

Suffering from premature ejaculation? Check out these simple and natural tips.

Suffering from premature ejaculation? Check out these simple and natural tips.

Lasting for as long as you can when you and your lover are already heating things up in the bedroom is no doubt one of the top priorities in your sexual checklist.

Extending your bedroom playtime doesn’t just boost your chances of making your partner achieve an orgasm as you go along, but you’re also in for a lot of pleasurable sensations while at it.

Unlike what a lot of guys mistakenly think, though, pulling this off isn’t about getting your hands on pills, creams, gels and other products that claim to keep you going longer endorsed by self-proclaimed “sex gurus.”

I’ve gathered some pretty useful tips that you need to take note of during my extensive research into the male sexuality that will help you pull off just that. Make sure you read on to learn more…

Don’t worry.

If you’re anything like most guys, chances are you’ve probably got some sexual expectations that you are aiming to achieve in bed.

Sure this sounds surprising right now, but this mindset just makes you feel pressured during lovemaking, which promotes the release of stress hormones in your body.

And if you’ve been following my posts for some time now, you probably already know that they simply mess up your overall sexual arousal process and will make you come faster than you’d like to.

Slow it down.

Now while this is rather simplistic, keeping in mind to take things slow and easy when you and your lover are already dancing the bedroom tango helps you last longer during sex.

See, achieving orgasm and ejaculating basically involves how much positive hormones have already been churned out by the hormone-producing glands during sexual arousal.

Once they reach their maximum levels, the brain translates this as its cue to activate your body orgasmic and ejaculatory responses.

Interestingly, the more stimulation you receive during lovemaking, the faster these positive hormones build up.

Make it a point to keep it slow and you’ll notice a big difference. She’ll also experience a lot more pleasurable sensations when you do this, too.

Stimulate her in other ways.

One smart option when you’re looking to last longer during a sex session is pleasuring your partner in other ways like fingering and oral sex.

Besides giving you the opportunity to really give her erogenous zones the stimulation they deserve, you’re also going to keep going longer while at it.

Now how’s that for two for two?

Keep your erections strong with these stress relievers.

Keep your erections strong with these stress relievers.

Sure this sounds rather surprising right now, but allowing yourself to get too stressed makes your erections vulnerable to fizzling out sooner or later.

Although you don’t find it tough to get and maintain a stable erection these days, you could be in for some problems in bed if you don’t have ways to keep your stress levels – particularly the negative kind – in check.

There’s no need to worry just yet, though. Make sure you read on to check out a few simple ways that can help you do just that.

Never bring work at home.

Now while a lot of guys think that bringing work at home may be a smart way of keeping up with deadlines and earn some brownie points, it is actually one of the biggest mistakes that you can ever make.

Besides taking away precious relaxation time, doing this also destroys the barrier that separates when you should ease up and when you should be hard at work.

This just confuses the body and promotes stress.

Make it a habit to meditate.

Meditation simply involves taking time off to clear your head, which helps get rid of anxieties, intrusive thoughts and similar factors that can make you feel stressed.

Unlike what a lot of men believe, meditating isn’t that tough to do, too. You simply have to pick a quiet spot where you can close your eyes and think of happy thoughts.

Make it a point to meditate for a few minutes when you wake up and before going to bed to get the best results.

Take slow, deep breaths.

Slow, deep-breathing for a minute or two produces positive results on the body almost immediately.

Apart from helping ease up your heartbeat, it also makes you feel more in control of yourself. Moreover, doing this while you’re on a date makes you sound more confident and on top of things.

How’s that for two for two?

Have time to just relax and take it easy.

Now while manning up is the way to go, taking time to just taking it easy is also key to avoid having your stress levels off the charts.

Don’t put on a façade. If you’re feeling drained, keep in mind to give yourself the rest and relaxation you need to recharge.

Find a hobby you find enjoying to do.

Life can be a bit dreary sometimes. When you’re feeling a bit under the sun, make it a point to zero in on a hobby you’ve always wanted to engage yourself in.

You can learn how to play a musical instrument, get working on that painting or perhaps finally start writing that poem you keep postponing.