April 2016 Archives

How to relieve stress and keep your erections strong.

How to relieve stress and keep your erections strong.

Now while this may sound a bit surprising right now, but you’ll be in for some weakened erections sooner or later if you don’t make it a point to properly eliminate negative stress.

See, I’ve learned during my extensive research into the female psychology that allowing negative stress to accumulate in your body will make it rather tricky for building up the ideal levels of positive hormones that are needed to get you sexually aroused.

Besides temporarily increasing the sensitivity levels of your skin, particularly in and around the erogenous zones, these positive hormones are also responsible for making the heart pump more blood to the erectile tissues in the penis to firm it up.

And if your body is having trouble building up the ideal levels of positive hormones…well, you probably already have an idea how your performance in the bedroom – not mentioning your ability to achieve strong and lasting erections – will be in the long run.

So if you’re looking to properly get rid of negative stress and keep your erections powerful and intense, here are some useful tips that I’ve learned during my extensive research into the male sexuality…

Have some time to relax.

A lot of guys seem to forget that they need to slow down from time to time.

They are inclined to get always caught up with deadlines, bills and lots of other things that will only make them feel stressful.

Make it a point to assign rest days that you can use to decompress and ease off.

Find a new hobby.

Negative stress is almost always caused when you don’t have something good to do or think about.

One way to get rid of negative stress from your life is to discover something new that you’re happy to do like learning to play a musical instrument, paint or go biking, which also helps bolster the power of your erections.

Practice deep breathing exercises.

At its simplest, you are slowing down your heart rate and keeping your blood pressure level in check when you take time to breathe deeply for at least five minutes or so each day.

Interestingly, deep breathing can also help stave off or ease panic attacks.

Listen to some slow tunes.

Besides making you feel good, you are also lowering the levels of cortisol, a major type of stress hormone, that are in your body when you listen to some slow tunes like instrumentals, downbeat jazz and similar genres.

This is the biggest reason why this is the type of music you usually hear in spas and wellness clinics.

Avoid these factors that can prevent her from getting an orgasm.

Avoid these factors that can prevent her from getting an orgasm.

I’m betting that giving your lover an orgasm is the top priority in your sexual checklist when the both of you are already at it in the bedroom.

It basically gives her the notion that making love with you is always going to be an amazing experience and convincing her to rock and roll between the sheets isn’t going to be tricky when you’re feeling hot to trot.

Now while you may already have some tricks up your sleeve when it comes to making her reach the Big O in bed, I’ve come across key factors that can easily ruin her orgasm during my extensive research into the female sexuality.

So if you’re looking to really make her come the next time you’re working your magic on her in the bedroom, here are some things that you need to consider to knock her socks off…

You need to get her totally sexually aroused.

Some men tend to mistakenly think that making a woman reach orgasm primarily involves giving the vagina and clitoris the stimulation they need.

Although pleasuring these erogenous zones should be on your sexual checklist if you’re looking to boost your chances of making her come, you need to get her really fired up for lovemaking first so they can produce the pleasurable sensations that they’re capable of.

You have to vary your techniques.

Sure your partner likes having her nipples licked or perhaps her vagina sexually penetrated while you gently rub her anus, but simply doing the same things over and over tend to make her think that the things you’re doing are already flat and boring.

Make it a point to always mix things up when you’re at it in the bedroom to keep her on her toes during the sexual action.

You need to ask her to guide you.

As a guy, you probably think that it’s your job to hunt and find the erogenous zones and sexual techniques that give her the most pleasure.

But the thing is it is also important that you ask her guidance while the action is going on in bed. Besides helping you really hit the spot with your stimulation techniques, she’s also going to feel that you’re really into her sexually, which boosts her pleasure levels while at it.

You need to put her pleasure first before yours.

Putting your lover’s sexual pleasure first will reflect on your actions and the techniques you’ll do in bed.

Just keep in mind that you need to knock her socks off first before it’s your turn to have your fun. Believe me, your sexual moves will be much more sensual, smoother and likely to give her an orgasm when you do this.

Why she's still not convinced to try anal sex.

Why she’s still not convinced to try anal sex.

So here’s the situation…

I’m pretty sure that having anal sex with your lover is no doubt one of the things that are in your bedroom bucket list.

Besides the promise of experiencing sensations that you’ve never felt during lovemaking before, simply thinking about having your partner in the backdoor takes your sexual excitement up a notch.

However, you’re still not getting her nod no matter how much you try to convince her to give it a go. Now while this may be a bit frustrating, chances are she’s not saying yes because of a few psychological reasons that you need to work around first.

So if you still can’t convince your lover to get her anal sex mood going, here are some of the reasons that I’ve learned during my extensive research into the female psychology…

She thinks it’s going to hurt.

Women think that anal sex is just going to be an experience that is either uncomfortable or just plain painful because the anus doesn’t have the ability to produce natural lubrication.

You’ve got to explain that using the right amount and type of lube during the action will make things smoother and more pleasurable for her.

One more thing, though. It’s really important that you discuss anal sex with your lover outside of the bedroom. Doing it while you’re already heating things up in bed will only make her feel ambushed and defensive.

She thinks it’s dirty.

Well, technically your partner is correct when she says that anal sex has an element of being dirty. You go Number 2 with your anus, right?

However, the area where fecal matter is stored is far from the place where you’re going to sexually penetrate her. It even has a natural flap that prevents the contents of either one from contaminating the same.

She thinks it’s only pleasurable for you.

The anus actually has some areas that feel rather ticklish when stimulated and you’re going to graze them with your penis when you sexually penetrate her in there.

Keep in mind to explain to her that with enough lube and the proper way of stimulation, she’ll find the experience quite pleasurable, too.

She thinks it’s taboo.

Sure anal sex is not something that’s new these days, but a lot of women still think that it’s unnatural.

This thought basically makes them believe all the negative things said about anal sex, including the myths as well.

Make it a point to explain anal sex properly to her to get her on track to giving it a shot. Although it can take a long time, you’re at least making a bit of progress in the process.

So you'd like to boost your sexual stamina...

So you’d like to boost your sexual stamina…

So here’s the thing…

Your sexual stamina is definitely one of the most crucial factors that can make or break your chances of giving your lover a mind-blowing experience in the bedroom.

No matter how pleasurable your lovemaking techniques may be or perhaps you already have an idea of the erogenous zones that your partner likes to be stimulated, it still boils down to how long your sexual stamina is going to last during the action.

Sure you think your sexual stamina is up to par these days, but not maintain it in the pink will surely lead to frustration between the sheets sooner or later.

Here are a few simple and natural tips that I’ve come across during my extensive research into the male sexuality that will help you get the job done…

Your regular diet is vital.

What you load up on in a regular basis has a very big impact on your sexual stamina because they are your body’s sources of essential vitamins and minerals it needs to function like it should.

Make it a point to mostly eat and drink healthy stuff like fresh fruits and vegetables to have your ideal share of these nutrients.

Moreover, ease up on the oily and salty treats because it will simply lead to weakened erections in the long run.

How often do you exercise?

Sweating it out for at least 15 minutes each day not just helps keep your heart in tiptop shape, but also replenishes your body’s energy levels.

Additionally, having a regular exercise regime “trains” your body to be more resilient when you’re taking on strenuous activities.

And given the strenuousness of lovemaking, making it a habit to sweat it out is definitely a nice strategy to maintain ideal sexual stamina levels.

Kick your smoking habit.

Lighting up when you feel the urge for a drag not only promotes the tightening of blood vessels, but also wreaks havoc on vital organs like the lungs and heart.

And if these organs are already damaged, you’re sure to feel the negative effects on your sexual stamina eventually.

Hydration is key.

Staying hydrated keeps your blood channels supple and elastic, which helps them function like they should whenever you’re getting busy in bed.

Besides directing ideal blood flow to the erectile tissues in the penis to get you rock hard, having supple blood vessels, veins and arteries also helps intensify the sensations you experience during lovemaking.

While water should be your top option, loading up on fresh fruit juices is also a smart and tasty choice.

Ease up on the alcohol.

Now while having a moderate drink of your favorite brew has been proven to have sexual benefits like keeping your erections strong, overdoing the whole thing will lead to more than just a bad hangover the next day.

It will also affect your sexual stamina levels big time before you know it.

Keep things moderate and you’re good to go.