Chances are you value your ability to achieve a strong and lasting erection a lot.
Apart from making you feel like a man each time you rise up to the occasion, you’re also going to make your lover feel like a woman when you sexually penetrate her when things get extra steamy in bed.
Sure you don’t have problems getting rock hard these days, but did you know that the strength and quality of your erections can easily take a nosedive in the long run if you don’t keep a few key things in mind?
So if you’re looking to keep your erections as intense as they are these days, make sure you take note of the following…
Healthy is the way to go.
What you’re loading up on in a regular basis is crucial to the power of your erections.
If you’re keeping in mind to make healthy food like fresh fruits and vegetables as well as other nourishing stuff like fiber mainstays in your regular diet, you won’t be having problems with your ability to get rock hard anytime soon.
However, if you’re mostly munching on oily and salty treats, you’ll be prone to circulation issues that can prevent you from really getting an ideal erection sooner or later.
Blood vessels, veins and arteries that direct blood flow to the pelvic region to firm up the erectile tissues in the penis during sexual arousal need to stay supple and elastic to do their job properly.
And drinking at least 6 to 8 glasses of water each day helps do the trick. You can also mix things up with fruit and veggie juices to keep things tasty and nourishing.
Vigorous exercise is essential.
I’m not saying that you need to be a gym buff to pull this off.
What I mean is you should have regular exercise in your schedule to keep your overall circulation up to par and maintain your heart’s vigor.
See, simply having vigorous exercise for at least 30 minutes three times a week already has a lot of benefits not just for your erections, but also for your sexual stamina as well as physical appearance.
Did you know that masturbation is more than just experiencing the pleasurable sensations of lovemaking by your lonesome?
Making it a habit to masturbate from time to time helps maintain your body’s ability to trigger a strong and lasting erection.
Besides simulating the changes that happen in your body when you and your lover are getting frisky in bed, it also helps keep the erectile tissues in your penis ready for action.